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IHT Human Performance

@iht_performance

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📈No Fluff. Just Results
🏆Sports Performance and Rehab
📍Charleston, SC
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From SC to KC! Huge congrats to Banks Wickersham, who was drafted by the Kansas City Royals in the 14th round! Now we REALLY go🚀#builtbyiht by @iht_performance

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13 days ago

New York Yankees Prospect Danny Flatt (@danny.flatt) spent his offseason training with us After finishing his offseason training, Danny has put on about 18lbs and added 3mph of average velocityIf you’re a dedicated athlete and want to take things to the next level, DM us “TRAIN” to get started #builtbyiht #baseball #pitching by @iht_performance

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5 months ago

Awesome to have @nyck1k come by and trust us to help him outExcited to see what he does this year and beyond!#builtbyiht by @iht_performance

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a year ago

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5 hours ago

There’s no such thing as a sport specific programThere’s a squat. You get under it, you produce force, you stand upThe bar has no idea what you do on Saturday. It doesn’t care what position you play or what showcase you’re going toWhat people sell when they say “sport-specific” is comfort. It sounds like it was built for you. It’s a label on the same work everyone else is doing, priced like it’s differentThe weight room and the sport are the same thing from a movement perspective. Both are you producing force. The sport is where you express it, the weight room is where you build itDanny Flatt in one offseason here added 18 pounds and 3 miles an hour. Nothing we did was “sports specific”#builtbyiht by @iht_performance

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2 days ago

The ladder and comes aren’t completely useless. It’s just not a speed drill(Well the ladder is pretty much useless)It’s footwork (but not really). It’s coordination (but not really). It’s fine… (but not really)But it got sold as the thing that makes kids fast, and now there’s a generation who got sold a lie and spent multiple summers and off-seasons doing quick feet and never got fasterHere’s what actually decides your top speed: how much force you put into the ground, and how fast you put it thereThe ladder doesn’t ask you for force. Your foot barely touches the ground. Nothing gets loaded, nothing gets threatened, nothing changesThe four drills in the video all ask for one thing… put force into the ground, and do it nowIf a drill doesn’t ask you for force, it isn’t training speed…It’s training you to look busyDon’t get caught up in the ladder and cone scam #builtbyiht by @iht_performance

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3 days ago

Your squat is a photograph. Your impulse is a videoThe squat tells you what you can do when time doesn’t matter. Take four seconds to get it up, grind the rep. It still countsYour sport doesn’t work like that. A swing is under half a second from hips to hands to bat. The first step out of a break is faster. Nobody’s giving you four secondsSo we test concentric impulse at 50 and 100 milliseconds… force expressed inside the window your sport actually gives youThe reason it’s worth testing is that it has real world implication Mason’s went from 136 to 276 in four weeks. That’s 102.94% in one training cycle…Your squat number is comfortable. It goes up if you keep showing upImpulse only goes up if you’re violent with it. That’s why we track it Most places don’t even know what impulse is #builtbyiht by @iht_performance

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4 days ago

Athlete update from Mason Brady (@mason.brady14)Under 1% of all athletes can output 9000 watts(.1% of athletes at 206lbs)Mason just put out 9101w… completely smashing our gym record At a certain point, training intensity won’t get you better. You need a program that builds the FREAK athletes We’re building freak athletes at IHT Think anyone else will hit 9000+ by the end of the year? #builtbyiht by @iht_performance

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5 days ago

Here’s a look into a training session from Noah (@noahtbrown1)Noah is trying to walk on at The Citadel this fall. Meaning we don’t have a lot of time to get him readyWe threw Noah into an extremely stressful program so that he will have no choice but to adapt and become a freak 10 second lactic Friday is not for the weak #builtbyiht by @iht_performance

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8 days ago

Mid season athlete update from Trey Lipscomb (@tlips22)Trey came in this past offseason to get prepared for the 2026 season At the halfway point this year he is putting up the following numbers:.280 Batting Average .536 Slugging 17 HRCompared to last year:- His average is up .031 points (+12.4%)- His slugging is up .143 points (+36.47%)- He has 6 more HRs in 45 less games and 175 At-Bats (54.54%)🤯We’re looking forward to a big second half from Trey! #builtbyiht by @iht_performance

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9 days ago

Banks (@moneyinthebanks27) just finished his last lift before heading off to rookie ball We’re extremely proud of all the work Banks has put in to get himself to where he’s at Royals got a great one! #builtbyiht by @iht_performance

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10 days ago

This is what elite training looks like 9 athletes above 8000 watts on Peak Power This is what we mean when we say BUILT BY IHT. Taking already elite or average athletes and turning them into FREAK athletes If you want to improve the output of your sport (sprinting faster, jumping higher, throwing faster, swinging faster etc…)You need to start with chasing peak power What athletes do you think are where? #builtbyiht by @iht_performance

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12 days ago