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IHT Factor - San Diego

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Intermittent Hypoxic Training [IHT]
Elevate Your Standard

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For 10+ years, Australia has used simulated altitude training to build the most resilient athletes on the planet.

Today, IHT Factor is pioneering this movement in the States, making world-class technology accessible to anyone with an athlete’s soul.

As Michael Lombardi noted, the gap in athletic endurance between Australia and the U.S. is stunning. We’re here to close that gap.

Just like the cold plunge and the sauna, IHT Factor is the next evolution in science-backed training.

In our community, we see the shift every day:
✔️ Physical Fitness: Forcing the body to become hyper-efficient with oxygen, skyrocketing VO2 max and metabolic output.
✔️ Performance: Breaking plateaus that traditional “sea-level” training simply can’t touch.
✔️ Mindset: There is a unique mental fortitude required to perform when the air gets thin. We aren’t just building bigger lungs; we’re building a more resilient mind.

Are you ready to train at a higher level? 🏔️⚡️

#IHTFactor #AltitudeTraining #AthleticPerformance #SportsScience #OlympicTraining taken in IHT Factor San Diego Downtown by @ihtfactor

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8 months ago

Find your focus & elevate your training with our comprehensive guide to Intermittent Hypoxic Training🏔️

We target all pillars of ultimate fitness:

- STRENGTH [Hypoxic Dense Strength Training]
- VOLUME [Hypoxic Interval Resistance Training]
- PERFORMANCE [Repeat Sprint Training in Hypoxia]
- CONDITIONING [Hypoxic Interval Training]
- HYROX/ENDURANCE [High-intensity Hypoxic Endurance Training]

Define your goal, own your session, unlock your IHT Factor. taken in IHT Factor San Diego Downtown by @ihtfactor

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7 months ago

At IHT Factor, we use a normobaric hypoxia room, an altitude-simulation environment where we reduce the oxygen percentage in the air while keeping air pressure the same as sea level.

That difference changes how your body performs, without triggering the uncomfortable side effects you’d experience in actual elevation and without the pressure change.

Normobaric = normal pressure.

In other words, your ears won’t “pop”

Our coaches are trained to make real-time adjustments so you always stay in a safe, effective zone. taken in IHT Factor San Diego Downtown by @ihtfactor

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a year ago

Member of the Week: Lynn Siripanyo 💪🔥

Lynn joined the IHT Family just one month ago, and she’s already making incredible progress! Her consistency, determination, and hard work have definitely not gone unnoticed.

In just ONE month, Lynn has:
Lost 9 lbs of body fat mass
Gained 2.3 lbs of skeletal muscle mass
Decreased her visceral fat
Lowered her total body weight

Those numbers speak for themselves! Keep crushing it, girl! We’re so proud of everything you’ve accomplished already and so happy to have you as part of the IHT Family. ❤️‍🔥 #ihtfactor #altitudetraining #intermittenthypoxictraining taken in IHT Factor San Diego Downtown by @ihtfactor

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13 hours ago

Three years ago, Mimi was a mom of two stepping into something unfamiliar. Today, she is celebrating the strength she found by giving herself a chance.

Losing over 15% body fat was a bonus compared to the confidence she built, the limits she pushed past, and the community she found at IHT Factor.

If she could speak to the woman she was before her first class, her message would be simple: give it a try, because fear could be standing between you and something life-changing. 🤍 #ihtfactor #testimonial #altitudetraining #intermittenthypoxictraining 📷: @daviid.maldonado taken in IHT Factor San Diego Downtown by @ihtfactor

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a day ago

THE ENERGY SPEAKS FOR ITSELF. 🔊🗣️🔥

A room full of people showing up, pushing their limits, and feeding off each other’s energy.

This is what training at IHT is all about. #ihtfactor #altitudetraining #hyrox 📷: @elikem.life taken in IHT Factor San Diego Downtown by @ihtfactor

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2 days ago

Training isn’t just about looking stronger. It’s about living stronger for longer.

Build muscle. Build resilience. Build longevity. #ihtfactor #intermittenthypoxictraining taken in IHT Factor San Diego Downtown by @ihtfactor

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3 days ago

Member of the Week: Ashley Jones 🙌🔥 @the_realbougieaj

Ashley has started training with us consistently only in the last few months and has seen significant results. Every time Ashley comes into the studio, she ready to put in the work and push herself past her limits.

The IHT family is so proud of all that you’ve accomplished so far and we can’t wait to see where this fitness journey takes you. 💪 taken in IHT Factor San Diego Downtown by @ihtfactor

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8 days ago

Once a year, we bring the city together to move, recharge, and find our people in the heart of downtown San Diego. STRENGTH IN THE CITY Fest is back October 24th! 🤩❤️

grab your crew, because this is one day you won’t want to hear about afterward. 🫶

#sandiego #california #sandiegoevents taken in San Diego, California by @ihtfactor

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11 days ago

Member of the Week: Bri Fleming 😍 @brifleminghair

Bri joined us earlier this year and has already logged in over 100+ sessions with us! Bri joined with the mission of getting in the best shape for her wedding at the end of the year. It has been so incredible to watch her grow, as well as alongside her fiancé!

We love having you two a part of the IHT Fam! So proud of you. taken in IHT Factor San Diego Downtown by @ihtfactor

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15 days ago

IHT Cake SZN was a blast!! 🎂

Thank you to all you legends who came and showed out to celebrate our IHT family birthdays this weekend. We appreciate every single one of you. Stay tuned to learn more about the winners for our giveaways. 👀🥳 Thanks for having us @thelocalpb. 📸: @daviid.maldonado

What should our next event be? Comment below 😏 taken in IHT Factor San Diego Downtown by @ihtfactor

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17 days ago

Member of the Week: Dan Contreras 🙌🔥 @dcwcmmlo

Dan has been with us for over two years and has been extremely consistent. He has completed over 250+ training sessions with us. Like we’ve said before, consistency creates results! Show up and put in the work.

Dan has gained ~17lbs in muscle mass since he started with us and has dropped significantly in body fat. The IHT Factor fam is so proud of you Dan! 🙌 taken in IHT Factor San Diego Downtown by @ihtfactor

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a month ago