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Ilan Zeimer

@ilanzeimer

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ACE Certified Personal Trainer
Trekking and Mountaineering Coach
Aconcagua and Denali Specialist
Hybrid and Health Span Fitness
POSTS STORIES REELS
Our Hike Strong group is crushing new heights !😍🔥🔥 Saturday, July 25th, Mount Baldface. The climb was 3,400 ft and 9.6 miles long!⛰️ Drop a round of applause to our amazing hikers: Pierre, Liz, Melly, Alex and coach Ilan👏🏻👏🏻👏🏻 Next outing is planned for Sunday, August 2nd! Get it, team!🔥 by @ilanzeimer
❗️Introduction to Strength Training ❗️ This is the class you’ve been waiting for. Maybe you’ve thought about starting strength training but aren’t sure where to begin. Maybe the idea of walking into a gym feels intimidating, or you’re worried about getting hurt doing it wrong. Maybe you’ve tried before and it just didn’t stick. You’re not alone — and this class was built for exactly where you are right now. At Dynamics Fitness, we’re creating a safe, welcoming space for people who are new to strength training. Our small personal training gym in Scarborough has an intimate, uncluttered atmosphere — no crowds, no judgment, just personalized attention from an experienced coach. With only a handful of spots available, you’ll never feel lost in the back of a large class. Why strength training? The evidence is everywhere — from health podcasts to your own doctor’s recommendations. Regular strength training delivers: 🔥 Improved metabolism & healthier body composition
 🦴 Superior bone density & joint health
 ❤️ Better cardiovascular health
 🧘 Lower stress & increased energy
 😊 Improved mood & mental well-being
 ⚖️ Greater stability, balance & posture And the benefits last a lifetime — but it all starts with learning how to do it safely and confidently. In this 8-week class with Ilan, you’ll learn:  💪 The 5 fundamental movement patterns every strong body is built on
 🔄 Mobility warm-ups to prepare your body for training
 🎯 Proper technique for safe, effective strength gains
 🧠 Balance and stability exercises
 🌿 How to cool down and stretch effectively By the end of class, you won’t just be stronger — you’ll feel completely at home in the gym. 📅 Mondays at 4:00 PM 🗓 July 13 – August 31 📍 Dynamics Fitness, Scarborough, ME 💰 8 classes for $160 Spots are limited and they will go fast. Sign up now by using links in the linktree or our stories to reserve your place. We can’t wait to welcome you! by @ilanzeimer
ROUND 2 ❗️💪🏻 🏔️ NEW SESSION: Hike Strong – Trail Fitness Training. July 8- August 26 Wednesdays at 5:30pm. Get ready for the trails! This 2-month program is designed specifically to build the strength, endurance, and stability you need to tackle real mountain terrain. 📅 Schedule: • 1 group training sessions per week (Wednesdays at 5:30pm) • 1 mountain outing per month (4,000 ft elevation, 2 hikes during session, group will decide hike dates) 💪 What to expect in class: Workouts are tailored for hikers — think leg strength, muscular endurance, balance, and pack-carrying capacity. Whether you’re new to hiking or looking to level up, this program will prepare your body for the mountain. 🗻 Monthly Outings: Each month, we’ll put your training to the test with a hike on a 4,000 ft mountain. These outings are the highlight of the program — a chance to see your progress in action and share the experience with the group. Cost: $300, incudes 8 strength sessions and 2 hikes. Grab your spots using the link in our stories or here: https://app.punchpass.com/org/12239/catalogs/purchase/pass/262589 by @ilanzeimer
🏔️ NEW CLASS: Hike Strong – Trail Fitness Training. May 6- June 24, Wednesdays at 5:30pm in our Scarborough location. Get ready for the trails! This 2-month program is designed specifically to build the strength, endurance, and stability you need to tackle real mountain terrain. 📅 Schedule: • 1 group training sessions per week (Wednesday at 5:30pm) • 1 mountain outing per month (4,000 ft elevation, 2 hikes during session, group will decide hike dates) 💪 What to expect in class: Workouts are tailored for hikers — think leg strength, muscular endurance, balance, and pack-carrying capacity. Whether you’re new to hiking or looking to level up, this program will prepare your body for the mountain. 🗻 Monthly Outings: Each month, we’ll put your training to the test with a hike on a 4,000 ft mountain. These outings are the highlight of the program — a chance to see your progress in action and share the experience with the group. Cost: $300, incudes 8 strength sessions and 2 hikes. Let’s hike together! by @ilanzeimer
We’re excited to welcome Ilan Zeimer to Alpine Athletics! With 23 seasons on Aconcagua and 60 successful expeditions, Ilan knows firsthand what it takes to reach the summit. His coaching turns real mountain experience into training plans that get you ready for your own big objectives. #AlpineAthletics #MountainGoals #SummitPreparation #ClimbReady by @ilanzeimer
Enorme felicidad y orgullo siento por vos Ilan querido amigo! La Cueva y yo en particular te agradecemos que nos lleves a lo más alto con humildad y mucho huevo. Totales gracias Ilan 🙌 @ilanzeimer by @ilanzeimer
Congrats on your 60th summit @ilanzeimer ! Great Grajales Expeditions team with @pabloderra & @lucianobadinoexpeditions 💯 — Always protected from the elements by @ansiltaoficial — 📷 @grajales.expeditions — #GRAJALESEXPEDITIONS #Aconcagua #aconcaguapeak #Ansilta #7summits #Mountaineering #adventureawaits #outsidemagazine #mountainsarecalling #natgeo #horconespioneers #aconcaguapioneers #AconcaguaGuidingExperts #aconcaguamountainguides #mtaconcagua #bergsteigen #klettern #hautemontagne #alpinisme #クライミング #登山 #山 #欧洲 #mountainplanet by @ilanzeimer
The world is yours to explore. Escape the ordinary with @grajales.expeditions — 📷 @betancourtphoto — #GRAJALESEXPEDITIONS #Aconcagua #aconcaguapeak #7summits #Mountaineering #adventureawaits #outsidemagazine #mountainsarecalling #natgeo #horconespioneers #aconcaguapioneers #AconcaguaGuidingExperts #aconcaguamountainguides #mtaconcagua #bergsteigen #klettern #hautemontagne #alpinisme #クライミング #登山 #山 #欧洲 #mountainplanet by @ilanzeimer
Aconcagua Trekking South Face Trek — 4 days / maximum altitude: 4,050 m – 13,290 ft. SOUTH FACE TREK Aconcagua is the highest mountain outside Asia. This 6,960 m massif stands above the neighboring peaks in the Andes of Mendoza, Argentina. Take a closer look at Aconcagua’s legendary South Face and get a taste of the cosmopolitan world of high altitude mountaineering, hiking with our summit-bound expeditions during four days. Visit Confluencia (the first camp on the Normal Route) and the Plaza Francia viewpoint: the perfect spot to admire the 3,000 meter vertical wall of ice and rock that forms the South Face of Aconcagua. — 📷 @betancourtphoto — #GRAJALESEXPEDITIONS #Aconcagua #aconcaguapeak #7summits #Mountaineering #adventureawaits #outsidemagazine #mountainsarecalling #natgeo #horconespioneers #aconcaguapioneers #AconcaguaGuidingExperts #aconcaguamountainguides #mtaconcagua #bergsteigen #klettern #hautemontagne #alpinisme #クライミング #登山 #山 #欧洲 #mountainplanet 1d by @ilanzeimer
RAPID ASCENT EXPEDITION Climb Aconcagua with supplemental oxygen! ACONCAGUA 11 DAY RAPID ASCENT EXPEDITION. Reach the summit of South America’s highest peak with our Rapid Ascent Expedition, designed for climbers who value efficiency. While supplemental oxygen allows for a rapid ascent and shorter trip duration, Aconcagua remains a physically demanding climb, and being in top shape is essential. Become the first one to book it now ! DM us for further info. — 📷 @betancourtphoto — #GRAJALESEXPEDITIONS #Aconcagua #aconcaguapeak #7summits #Mountaineering #adventureawaits #outsidemagazine #mountainsarecalling #natgeo #horconespioneers #aconcaguapioneers #AconcaguaGuidingExperts #aconcaguamountainguides #mtaconcagua #bergsteigen #klettern #hautemontagne #alpinisme #クライミング #登山 #山 #欧洲 #mountainplanet by @ilanzeimer
Join our Grajales client-only information session this coming Thursday — to address any questions and the benefits of the breathwork training with @recaltravel Get in touch with us now for further details ! — #GRAJALESEXPEDITIONS #Aconcagua #aconcaguapeak #7summits #Mountaineering ‬ #adventureawaits #outsidemagazine #mountainsarecalling #natgeo #horconespioneers #aconcaguapioneers #AconcaguaGuidingExperts #aconcaguamountainguides #mtaconcagua #bergsteigen #klettern #hautemontagne #alpinisme #クライミング #登山 #山 #欧洲 #mountainplanet by @ilanzeimer
SPECIAL CLIENT ONLY PERKS ⚠️ Join our Grajales client-only information session — to address any questions and the benefits of the breathwork training with @recaltravel Get in touch with us now for further details ! — #GRAJALESEXPEDITIONS #Aconcagua #aconcaguapeak #7summits #Mountaineering ‬ #adventureawaits #outsidemagazine #mountainsarecalling #natgeo #horconespioneers #aconcaguapioneers #AconcaguaGuidingExperts #aconcaguamountainguides #mtaconcagua #bergsteigen #klettern #hautemontagne #alpinisme #クライミング #登山 #山 #欧洲 #mountainplanet by @ilanzeimer

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