
2 years agoFor all the incoming clients of Grajales, I’m excited to host you. Breathwork training has been shown through published research - and with our many clients to date - to make a big difference in altitude endurance. In the session, you’ll learn how to breathe more efficiently, strengthen your respiratory muscles in prep for the thinner air at altitude, use hypoxic breathwork protocols to simulate high altitude and make adaptations in your body, and build your CO2 tolerance to feel less breathless on the mountain. Let’s get you up Aconcagua safely and with more enjoyment :)
