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Ilham Prasetyo Nugroho

@ilhamstaro

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Sport enthusiast & Entrepreneur
📩 [email protected]

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Not the fastest one, We also missed the sub-60 target.
but we got finish strong & got personal best 94/1134 & for age group 25-29 23rd.

Thanks for the support @seraphimmedicalcenter @madfit.jkt @corosindonesia

#hyroxindonesia by @ilhamstaro

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102

4 months ago

POV Train like a Hybrid Athlete.

@mad__hybrid Training at @hpc_jakarta introducing New Hybrid Shoes Hybrid RN ✅

Training Everything @nike @niketraining taken in Hustle House Indonesia by @ilhamstaro

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3 days ago

Feels so good to be back on two wheels🌤️

Meskipun mengaspal kali ini belum bisa lari, perlahan kita comeback. Gowes perdana pasca pulih, pelan-pelan asal Happy! by @ilhamstaro

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6 days ago

Just enjoy the race @primarox2026 with strong gurl @joevictoria 🤟🏻💃🏻

for @corosindonesia @teamcorosindonesia taken in Jakarta, Indonesia by @ilhamstaro

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18 days ago

3 Race in 1 week @hybridraceseries ✨

Just showing up the training🦾

Thanks for the support @mad__hybrid by @ilhamstaro

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a month ago

Bandung Dumb🫪 taken in Bandung, Indonesia by @ilhamstaro

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a month ago

Your running needs more than running‼️

Latihan ini bisa kalian lakukan tanpa alat & dimana pun kalian berada. Sesuaikan intensitas dengan fitness level kalian masing-masing.

Save for later✅
#olahragabarengstaro by @ilhamstaro

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2 months ago

Night track session @trackunion 💨

@corosindonesia
@teamcorosindonesia
@nikerunning taken in GBK, Jakarta by @ilhamstaro

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2 months ago

Endurance training on the bike.

@bikeanaja taken in Km 0 Bojong Koneng by @ilhamstaro

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2 months ago

Long ride vacation with @andreybanyu 🐌🥵🤗💨

100km ke 3 sambil menikmati perjalanan ke bogor🚵

Outfit check✅

Gowes cari sarapan di surya kencana, Bogor.

Relax vibes

🥵💨 taken in Bogor, Indonesia by @ilhamstaro

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2 months ago

Platarox Hybrid Race.

Enjoy the race & Finish strong.

Mens double with @derian___r
for @mad__hybrid @corosindonesia @teamcorosindonesia by @ilhamstaro

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3 months ago

Kata kata hari ini🗣️✨

and also congratulation espana for champione 🇪🇸 by @ilhamstaro

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3 months ago