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Ilham Prasetyo Nugroho

@ilhamstaro

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Sport enthusiast & Entrepreneur
📩 [email protected]

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MAD’s #TeamCOROSIndonesia lineup is officially set for Platarox — Jakarta Hybrid Race!

Meet the incredible athletes representing MAD Hybrid Club: Andre, Joanne, Derian, and Ilham.

They’re ready to bring the MAD × COROS spirit to the start line on 18–19 July 2026, giving it their all every step of the way.

Wishing the entire team the very best of luck, we’ll be cheering you on all the way to the finish line.

See you at Platarox!❤️‍🔥 #CorosIndonesia

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No mountains, just a shoreline with a legendary stories. Steep grade, ancient waters.

That was fun! Thanks @ctc.ultra

#ctcultra #trailrunning #parangtritis #yogyakarta

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The finish line is just the beginning of the next goal.

Every kilometer, every station, and every lesson from this HYROX journey was backed by the data I trusted from COROS PACE 4.

Ultra Light for all-day comfort. Built to support every session leading up to race day and every step across the finish line.

Grateful for the journey. Ready for what’s next
COROS X MADFIT

@corosindonesia @teamcorosindonesia @madfit.jkt

#COROSIndonesia #TeamCOROS #MADJAKARTA #COROSPACE4

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Officialy Hybrid Roxstar with @corosindonesia PACE 4.

Had so much fun on the course. Loving the Hybrid Fitness Race mode.
it’s great to review every run, station, and transition.

The race is over. The data says it’s time to get better.
#TeamCorosIndonesia #CorosIndonesia

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50% Simulation, 100% Effort⚡️

Wrapped up my very first Hyrox Half Simulation! Looking forward to experience the full intensity of the real race 🔥💪🏻

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MAD’s #TeamCOROS lineup for HYROX Jakarta 2026

Meet our incredible athletes representing MAD Hybrid Club:
1. Andre Paais (@andrepaais) — Mixed Doubles Open
2. Derian Ramadhan (@derian_r) — Men’s Doubles Open
3. Joanne Victoria (@joevictoria) — Mixed Doubles Open & Mixed Relay Open
4. Ilham Prasetyo (@ilhamstaro) — Men’s Doubles Open
5. Sulthan Yassar (@sulthanyassar) — Singles Open & Mixed Relay Open

A huge thank you to @corosindonesia for the support. Our athletes are excited to put the COROS Pace 4 to the test, not only on race day, but throughout every training session leading up to and beyond HYROX Jakarta.

The work is done, the preparation is in place, and now it’s time to perform.

See you in the Roxzone. LIVE MAD!🔥 #teamcorosindonesia #corosindonesia

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Different distances. Same shoreline, same struggle. Congratulations, Bang Non! Finished at the coast 🌊🌊🌊

#kakiseriburunners #abnonseribu #ctc2026 #coasttocoast #yogyakarta

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November, you were full of growth, gratitude, and a few breathtaking nights 🌙✨

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throwback post to my run with @sekte__ sometime in august during indonesia 🇮🇩’s national day and it was a blast!

the event was called sunny sight speed - a 5km run, food & drinks and some goofy games within the community. winner gets to go to singapore 🔥 and then there i was busking in the vibes at @7speedcoffee

thanks again @mkwahyudi & @rizkyheryanto for inviting! and shoutouts to @paultampubolon & @ilhamstaro for the kind words to the runners in sg!

run again soon!

#runningclub #runclub #runner #running #runningvlog #runvlog #runningwithfriends #run

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Unreleased 2019 roadtrip vlog…📹🎞️

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Crushed my goal! 🏃🏻🏁

Was totally aiming for a sub-2:00 finish at the @jakartarunningfestival 2025 for my third half-marathon, but I legit smashed it. Shoutout to myself for always stepping up my A-game and getting better every time. Cheers to more miles! 🥂✨

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Practice 👻🏍💨 with @ilhamstaro .
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📷 by : @rizkibear

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