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Co-Founder & COO of @inner_circlefitness Ask questions, learn, love, live, create, grow, read, move your body, use ALL of your senses, and be kind.
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I cherish the time spent with my loves. Reminder: Your future self is built today. #sprint #motherdaughter #wellnessjourney by @illy_mae
8
2 months ago
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🍉✨ Hydrating the body, fueling the brain, and tasting like summer in a glass is my FAVORITE! 🥂 #watermelon #freshpressedjuice #hydration by @illy_mae
1
2 months ago
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Wearing blue in honor of Nolan Wells. 🩵🕊️my heart is with his family & friends as they lay him to rest today. #NolanWells #love #taichi #qigong #mindfulmoments by @illy_mae
4
3 months ago
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To know me, is to love me #knowthyself #lovethyself by @illy_mae
42
3 months ago
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Enjoyed celebrating the father and man you are, Rodrick Huntington! We love and appreciate you. I love seeing the joy and pride you have in being a father to our kids, being present in more ways than one and always considering their future success as well. by @illy_mae
3
3 months ago
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Happy place taken in Mercer Arboretum and Botanic Gardens by @illy_mae
6
4 months ago
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Simple things I start my day off with

1. Hot tea (peppermint today) gentle way to wake up my digestive system
2. Water that includes electrolytes, spirulina, beet powder, and creatine 
3. 10 minutes of Tai Chi + Qigong (I sit in my deep squat after for a couple of minutes)
4. Gratitude + Affirmations + Breathing by @illy_mae
1
5 months ago
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Oh my God, the way this little king looks at me melts me every time 🥹 by @illy_mae
17
6 months ago
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Life lately feeling grateful and blessed. Thankful to God for the gift of a wonderful wife. #godsplan #healthylifestyle by @illy_mae
22
6 months ago
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Fueling the body is just as important as the miles and reps we put in. Training demands the right nutrition to build strength, recover faster, and perform at a higher level.

My go-to foods for training fuel:

🥩 Ground Bison (90/10) – Lean, high-protein fuel that supports muscle recovery and strength.
🥩 Heart Brand Beef (80/20) – Great source of protein, iron, and healthy fats to keep energy levels high.
🍗 Chicken – Clean, lean protein that helps repair muscle after hard workouts.
🥦 Veggies – Essential vitamins, minerals, and fiber to keep the body functioning at its best.
🍞 Ezekiel Bread – Whole grain carbs that provide steady energy for long runs and tough training sessions.
🥑 Avocados – Healthy fats that support heart health, recovery, and sustained energy.

Train hard. Eat with purpose. Recover strong. Your body will perform at the level you fuel it. 💪🏾🏃🏾‍♂️ #mealprep by @illy_mae
1
7 months ago
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We are so proud of our daughter’s performance this past track meet!! She got 1st and 3rd place in the races she competed in !! She’s a speedster 🏃‍♀️😤💨💨💨🔥🔥🔥 by @illy_mae
10
7 months ago
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I truly appreciate my wife @illy_mae without her support I don’t know how I would have gotten through the marathon training I just had! God blessed me with a true help meet!! She suprised me with this after the marathon, it really made me feel amazing!! I love you with all my heart my flower ❤️ 😘😘#proverbs31women #runnerwife by @illy_mae
5
8 months ago
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