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ili

@illyvated

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💫Founder & Strength Coach @stronggirlsclubmy
🍀Hyrox & Oly Coach @afterburnkl.fit
🎧Shokz Athlete @shokzmalaysia

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YOU DON’T HAVE TO BE STRONG YET. THAT’S WHAT WE’RE HERE TO BUILD. 🫶🏻

Strong Girls Club is back — 10 weeks of structured strength training designed for women who want to get stronger, move better and feel confident in the gym.

This is for the girl who:
→ Is new to lifting and doesn’t know where to start
→ Is tired of random workouts with no real progression
→ Wants to feel stronger — not just sweatier
→ Wants to understand how and why she trains

Over 10 weeks, we’ll progress through:
FOUNDATION → BUILD → PERFORMANCE

No experience required. No need to “get fit first.”
Just show up. We’ll build the strength from there. ❤️‍🔥

📍 Kamileon Fitness Studio, Desa Sri Hartamas
🗓️ 7 Sept – 14Nov 2026
👯‍♀️ Women Only

Your strongest era starts with showing up.

#StrongGirlsClub #SGC #WomensStrengthTraining #StrengthTrainingForWomen #WomenWhoLift taken in Desa Sri Hartamas by @illyvated

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a month ago

Hello there everyone!

Just saw a surge of followers recently due to my dance reels 😂. Anyways for those who followed me cause of my dance reels, pls be informed I dance for funnnnnn!!! I’m actually a fitness coach/instructor focusing more on advocating Strength for Women of All ages.

Swipe next pics for all the things I’m currently active in, urutan mengikut kepentingan.

Firstly, Strength training + Olympic Lifting has been my passion right now. Started back in 2018 but honestly really going into it around 2020 where I started to join cross-fit gyms and learn all the basics through classes and courses. Started officially teaching around early 2021 till now 😄 hopefully till whenever.

Second, spinning has been apart of my life since 2019. Fell in love with the rhythm, the beat and the tempo. Loving how songs is incorporated into the movements on bike. Officially a spin instructor early this year and hoping the bring my rhythm to the community.

Third and Fourth is my hobbies.
Running since I started my weightloss journey and has fallen in and out of love for it 😂 ever since. While dancing has always been inside of me. How i let loose and just be who I wanna be.

Fitness can be in all kind of forms, be it strength training, running, skipping and so on. Even if I always encouraged people to lift weights and build muscle, at the end of the day you should be doing what you like and not be pressured by the society. Most important thing is, be healthy, move more and eat moderately! by @illyvated

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3 years ago

Feels damn good to still be pulling these numbers despite not following any powerlifting program for months. 😂🔥

Can’t imagine what I could do if I actually started following a program again. 👀💅🏼 #stillhavethat200kgdeadliftgoalstho by @illyvated

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2 days ago

Beauties and some barbells work. Strong girls coming through.

#sadorables #stronggirlsclub #butterflyeffectcompetition by @illyvated

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3 days ago

Wellbeing from start to finish 🏃🏻‍♀️💙✨
From comfortable activewear, a great pair of shoes, to a refreshing cold plunge for our feet, good food and drinks and even better company. Good vibes, good people, and the best way to wrap up KLSCM at ASICS HOUSE! taken in Dataran Merdeka Kuala Lumpur by @illyvated

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6 days ago

🏃🏻‍♀️💗 Run, move & celebrate being active!

Excited gila to join @safimalaysia Shayla Hijab Run × Hari Sukan Negara 2026, celebrating an active lifestyle with fellow hijabis across the 3KM & 5KM! 🇲🇾

As someone yang memang regularly trains & runs, being able to stay active while still feeling comfortable and confident in my hijab is something I really appreciate. From the running fit sampai ke little pink details, Safi Shayla memang understood the assignment. 🎀✨

And of course, jaga hair & scalp is just as important as jaga badan especially bila selalu training, running, sweating and spending time under our Malaysian heat. 🥵

Love that Safi Shayla is made with hijabis in mind, so even lepas a hot & humid run, my hair and scalp can still feel fresh and less kepam. 💕

So… siapa nak join the run? 👀

📍 Pekarangan TM Stadium Nasional, Bukit Jalil
📅 10 October 2026, Saturday
⏰ 7:00 AM
🏃🏻‍♀️ 3KM & 5KM

Jom kita get moving and celebrate #MalaysiaAktif together! 🇲🇾💗 #SafiMalaysia #SafiShayla #ShaylaRunSquad taken in Bukit Jalil National Stadium by @illyvated

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7 days ago

First 21KM of 2026! 🏃🏻‍♀️✨

Going into this HM with one intention: have fun and come out with no injuries or cramps. 😂

With basically zero long-distance mileage since my Twin City 10K in January, I already knew this was going to be an LSD, Zone 2/3 kind of run. Heart rate was pretty good throughout the whole HM, but my right leg started feeling heavy after 12KM. Still can’t believe we somehow managed to go slightly faster on the last KM! 😂

Even with almost no specific run training, I was actually quite excited to do this run. Hehe. And alhamdulillah, lutut masih okay. Kita tengok esok macam mana pulak 😂

Definitely DO NOT recommend going into a HM without proper training. 😭 The strength training + HYROX training definitely helped me sustain the run, but generally guys… jangan ikut perangai cikgu pls. 😂

Big appreciation to Kak @sicantek_manis for taking care of us since the day before and supporting us from the start of the race together with @humblymadebykayu. 🥹❤️

Of course, thank you @nadiahhhk for doing this with me! 🫶🏻 Jangan serik pls hehe and ops… sorry terpecut plak last-last tu. 🤭😂 taken in Dataran Merdeka Kuala Lumpur by @illyvated

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8 days ago

First Half Marathon for the year and my third KLSCM 🏃🏻‍♀️🏃🏻‍♀️

Honestly cannot say tak sabar nak beraya because I didnt prep for this 😂😅🙊. But I don’t know why I pretty much excited to run (maybe because my knee is getting way way better). Not gonna push myself but will definitely do the best of my capabilities.

Praying for a good weather this Sunday!
ALL THE BEST TO THOSE RUNNING THIS WEEKEND! 🇲🇾🙌🏻🥳 #KLSCM2026 #SoundMindSoundBody #MoveYourBodyMoveYourMind by @illyvated

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10 days ago

Practicing our celebratory dance after finishing a WOD with good timing or maybe an introduction dance when we walk into the Butterfly Effect platform ? 🤣🈸 we will never know 😂 by @illyvated

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13 days ago

Young, wild, free and never too late to start over again by @illyvated

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15 days ago

Skincare but make it fitness 🏃🏻‍♀️🏋️‍♂️💧

Had fun at @biotherm Skin Fitness Studio launch! Biotherm has quite a range of products for different skin needs, but the one that caught my attention the most was definitely the Electrolyte Dewy Gel 👀✨

First time hearing about electrolytes for the skin and honestly… I was intrigued! Especially when you’re constantly training, sweating and spending half your life in the gym, hydration isn’t just about what we drink kan? 🫢

Tried it out straight to my face and I’m loving the whole dewy skin vibe the entire day ✨

Plus, they really said Skin Fitness Studio and made us work for it 😂💪🏼. Participated at the sled station and pushing the 205kg mens pro weights sled and I must say like their products, the sleds move as smooth as buttah 😜.

Biotherm is now available at @watsonsmy 🫶🏼

#BiothermMY #BiothermMalaysia #SkinFitnessStudio #BiothermSkinCare by @illyvated

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19 days ago

Dalam todays series; TRAINING BERSAMA ILI 🏋🏻‍♀️

Today punya training partner is one of my longest clients, Kak Lin! 🥹 She’s been with me since zaman COVID lagi!

Beliau started strength training with me online je sampai sekarang. Dari hanya 5kg dumbbell, slowly-slowly kumpul dumbbell, kettlebell… and now, siap ada barbell sampai 35kg and full set small gym dekat rumah sendiri! 😂

From online coaching, to sometimes join my precious Sunday Bootcamp Bukit Jalil, then occasionally datang physical classes — she’s basically one of the people yang dah tengok saya through all the different phases and changes in my fitness career journey. And she’s also been one of the people yang banyak support and help me along the way. ❤️

Over the years, beliau dah join half marathon, Redline, and now decided to challenge herself with Butterfly Effect CrossFit. (Ekhem… kena cucuk sebenarnya 🤣🤣🤣)
Pastu boleh pulak PM tepi nak join saya for Butterfly Effect open gym training. 😂

I pun cakap, “Okay jom training sama-sama. Tapi jangan mintak discount.” 😝

And here we are!
So proud of you, Kak Lin! 🥹❤️
Tunjukkan that umur bukan alasan untuk stop being active, trying new things and challenging yourself.

Btw, she’s in her 50s guys… and this was her FIRST TIME doing 35kg squat clean thrusters! 🔥

Age is just a number. Keep moving, keep learning, keep challenging yourself! 🫶🏻 by @illyvated

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25 days ago