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@illyvated

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💫Founder & Strength Coach @stronggirlsclubmy
🍀Hyrox & Oly Coach @afterburnkl.fit
🎧Shokz Athlete @shokzmalaysia

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Stronger together, one workout at a time! 💪🏻❤️‍🔥

Strong Mom kembali beraksi dengan training HYROX! Bukan sekadar nak jadi lebih fit, tapi juga membina kekuatan, ketahanan dan keyakinan diri. 🔥

Penat itu pasti, tapi setiap langkah adalah bukti bahawa moms juga mampu mencabar diri dan menjadi lebih kuat! 🫶🏻

Because strong moms deserve to feel strong too! ❤️

#strongmomcommunity #strongmoms #povstrongmoms #bibikexpress

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POV: Runners hearing their name yelled at mile 20
From “I’m dying” to “I’m Olympic sprinting” in 2 seconds 🏃🏻‍♂️🏃🏻‍♀️💨

The absolute best part of race day — When the cheer squad hits you like a shot of espresso 📣✨

Powered by the Crowd ⚡️

#KLSCM2026 #CheerSquad #PureRunnerJoy #CelebrateEveryWins

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Meet the Powerhouses of Women Wellness Festival 2026 💫

From our top speakers and leading health experts to your favourite fitness instructors, mindfulness coaches, mentors and energy healers in town — they’re the people who bring this festival to life.

We’re incredibly honoured to bring together 60 inspiring voices who share one passion: to empower and inspire you to feel your best and live well through every stage of life.

From powerful conversations to movement, healing and hands-on experiences, there’s something for everyone to discover, experience and take home.

The countdown is ON! 🔥 Book your tickets now via the link in bio.

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September dumps

Dan’s birthday… where when we’re not yapping he’d try to convert me into a Tesla’s driver

Seems like catching up with ahjummas has become a monthly affair now

My hyrox captain

Yoongi boongi can’t wait to see you in December

Already checking out accomodation for my next escape to Langkawi

Pretty much has become 404 resident diner this month

Good training day

Hyrox half sim. Everything went well except the part where we have to run, which is the most important part 🥵

Almost hit the pay button for the 🦋 effect. Until Mizumi found out that it’s going to be 1RM thruster. Girl just wanna snatch.

Her “i told you so” face when I underestimated the food portion that we’ve ordered until it really came out bigger than in the photos

3 days rest plus daily spa did the body good. I need to disappear more often

Fancy drinks with fancy ahjummas

Oriental gepuk wishlist checked

First time at Dough & Meg new location

Thainanese hahaha 555

Post afternoon run

Argh i need to go Singgey Budu again. That perut goreng bawang putih keeps calling me

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The girls are ready. Are you?

Meet the 𝐠𝐮𝐚𝐫𝐝𝐢𝐚𝐧 𝐊𝐋 𝐖𝐨𝐦𝐞𝐧 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥 ambassadors who'll be bringing the energy, the laughs, the sweat and ALL the good vibes on race day!

𝐓𝐲𝐫𝐚, 𝐂𝐡𝐨𝐨𝐢 𝐅𝐞𝐫𝐧, 𝐓𝐢𝐧𝐢, 𝐓𝐚𝐬𝐡𝐚, 𝐎𝐥𝐢𝐯𝐢𝐚, 𝐀𝐢𝐬𝐲𝐚𝐡 𝐚𝐧𝐝 𝐈𝐥𝐥𝐲.

Different stories. Different paces. One big girls' day out.
Can't wait to see y'all!

#KLWomenRunningFestival #KLWRF2026 #RunWithGuardian #RunTogether

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this is not AI ⚡️
📷: @gabrielwkm.fullstop @powphotoss
#STORM

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HYROX SISTERHOOD by @bibikexpresshq @povstrongmoms

Didn’t I tell you… women supporting women hits different? 🔥

We push. We struggle. We breathe through the burn.
Not to compete with each other, but to become the strongest version of ourselves.

HYROX training hits harder when you have women beside you who refuse to let you quit.

Kudos to everyone who never give up and push to the max.

#hyroxtraining #hyrox #strongmom

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Class of R1 - Voted most likely to sneak in that extra scoop 👀🎓📚

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Ready to get STRONG? 💪🏻

These instructors are ready to get you feeling good about yourself with every rep, every challenge and every movement through training.

Meet @heyitsallisha @jeanliew83 @illyvated @marissafit4life, one of our many coaches at the @womenwellnessfest at @hyattregencyklmidtown

Ticketed sessions are only RM38.
First come, first serve.
Book early on our website, 🔗 in bio.

#womenwellnessfest #hyattregencyklmidtown

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frolickin and workin, workin and frolickin

I really need to pick up my Bahasa again

that ending pose was impromptu (inspired by Shacarri)

who came up with this idea☠️

kena cucuk utk tetanus shot because of this🫩

I think I laughed way too much

Lauren ran for the first time and never again

first full sim as the 3rd workout of the day - do not recommend

💕

one of those rare weekends

frolickin and workin, workin and frolickin

I don’t think I have enough time to get used to this

ngl watching them suffer was kinda fun

elites🫪

frolickin and workin, workin and frolickin

just girlies supporting girlies💖

🫶🏽

next up ciphr swim

special guest

just chaos

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Find yourself a bunch of people that makes you feel your dreams aren’t too big & your goals are just a matter of time ✨🫶🏻 keep them around.

A year ago I saw @ciphrperformance photos like this on socials and that was how I got connected to to beginning of Ciphr, a year later my pinterest board became my camera roll ☀️

What a full circle moment & also what a blessing to have a bunch of people who works incredibly hard, have high expectations & standards for themselves & play equally hard ❤️

I’m incredibly blessed, thank you for including me to be a part of this amazing family, blessed birthday King of Ciphr @brandonporle 👑 here’s to more memories together!

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No shortcuts. No easy way out. These athletes gave it everything. Watching every athlete push through each challenge under the hot sun was honestly insane. The effort, the strength, the struggle — you can literally feel the energy it in every frame. Massive respect to everyone. Shoutout @mfiah - we pulled up, locked in, got the shots!
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This is @cruciblefitnessgames.my!
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📸 @furgheti
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#CrucibleFitness #TheHootonRetreat #FitnessCompetition #KualaLumpur #furgheti

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