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@ilybrittanydee

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The rose that grew from concrete 🌹

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Blessings come in three’s 💙. taken in Cabo San Lucas, Mexico by @ilybrittanydee

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3 days ago

What you’re watching: Chace, 11 years old, one year into his hoop journey — working handle into a pull-up jumper. No music on this one. Just me coaching him through it live so you can hear the why behind every rep. 🍦

Let’s break down the footwork, because that’s the whole lesson here.

We’re building Chace’s footwork foundation, and we’re starting with the hop. Off the dribble, he gathers and brings both feet down together in one motion. Down the road we’ll add the 1-2 (left-right or right-left) — every shooter needs both in the bag — but the hop is where we lay the base first.

Here’s why we start here:

The hop squares his shoulders and hips to the rim automatically. Both feet land at the same time, so there’s no leaning, no drifting — his base is set and balanced before he ever goes up.

It also makes the shot repeatable. Same gather, same rise, same release, every single time. When the footwork is identical rep after rep, the shot becomes muscle memory, and muscle memory is what holds up when the game speeds up and the defense is in his face.And here’s the part that really opens up his game: because both feet land together on the hop, he gets to choose his pivot foot. That’s huge the closer he gets to the rim. From that balanced gather he can pull up, jab and go, shot fake into a step-through, or pivot into a finish — one footwork base, a whole tree of counters off of it. The hop doesn’t just give him a jumper, it gives him options.

A year in, and these are the reps that separate kids who just shoot from kids who can really score. You don’t wait until high school to build footwork — you lay the foundation clean from the jump, while the habits are still forming.Start young. Stay consistent. Trust the details. Shot taker to shot maker. 🎯

📍 Frohlich Sports Academy
#FlavorsShootingAcademy #ShotTakerToShotMaker #shootingcoach #basketball #basketballtraining taken in Fröhlich Sports Academy by @ilybrittanydee

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4 months ago

‘25 was GREAT! Definitely the best year I’ve had! by @ilybrittanydee

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10 months ago

Happy Five Months Jru Jru ❤️ by @ilybrittanydee

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a year ago

🖤 taken in Casalena by @ilybrittanydee

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a year ago

Breezy Bowl ✨🤎 by @ilybrittanydee

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a year ago

My baby found a new L🏀VE. Chace dropped 20+points. Played great defense and made all his free throws 😆#basketball #fyp by @ilybrittanydee

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a year ago

Come take a bath with Jru! #mustela #bath #2monthsold #eczema #summertime #baby #sheamoisture #happybaby #happiness taken in Rancho Cucamonga, California by @ilybrittanydee

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a year ago

A love like this is unexplainable 💙 by @ilybrittanydee

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a year ago

Baby Jru… We can’t wait to meet you 🖤 taken in Fairytale by @ilybrittanydee

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2 years ago

Era: Grown and Sexy. by @ilybrittanydee

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2 years ago

Vibes & Tan lines 🇯🇲☀️ taken in Montego Bay, Jamaica by @ilybrittanydee

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2 years ago