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Pump fake and balance work with Chace 🍦

Elbow curls into a shot fake — clean feet, stay low, sell it, then rise.

Keys:
Curl right → left-right feet
Curl left → right-left feet
Stay low selling the fake
Rise quick + balanced into your shot

Get the defender in the air, then make them pay for it.

Shot Taker to Shot Maker!
#shootingcoach #fyp #shottakertoshotmaker #catchandshoot #FlavorsShootingAcademy

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the day truly wouldn’t have been possible without them💙 #somethingblewcrew

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It’s a beautiful thing teaching the game young — kids are sponges, they soak up everything! That’s exactly why having the right person in your kid’s corner is so essential to their development. 🍦

Part 3 with Chace, 11 — today we’re adding a new weapon: the side step pull-up. First time ever doing this move, so we start at the ground floor. No music, just me coaching him through it live.

Pound the ball. Everything starts here. A hard pound loads him up to explode into the step — soft dribble, soft move.

The side step. This is where space gets created. We want that step as long and aggressive as possible to get separation. The bigger the step, the cleaner the look.

Feet and balance. First rep at this, so the focus is landing squared and under control — base set, shoulders to the rim, no drifting. You can’t shoot off a move you can’t land.

First time seeing it and he’s already feeling the rhythm. Pound it, step it, rise. Build it slow, build it right.

Start young. Stay consistent. Shot taker to shot maker. 🎯
📍 Frohlich Sports Academy, CA

#fyp #ShotTakerToShotMaker #basketball #shootingcoach #basketballtraining

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Part 2 with Chace, 11 — back to building the footwork foundation. 🍦 Last time we laid the base with the hop. Today we add the next tool: the 1-2. No music, just me coaching him through it live.

Three clips:

Clip 1 — Left-right from the elbow. One dribble middle into the pull-up, left foot plant into right gather. This is the rhythm most players live in.

Clip 2 — Right-left from the elbow. Same action, opposite feet. Every shooter needs both, because the defense and the dribble decide your footwork for you — train both and you’re never caught off balance.

Clip 3 — Triple threat. Now we put it to work. Two dribbles middle into the left-right gather. I stopped him on the pivot — watch the correction. That cross step has to be hard and aggressive, not soft. A sharp, violent first step relieves the ball pressure and sets up the whole middle drive. A lazy one keeps the defender attached.

Build the footwork in isolation, then layer it into a live read. That’s how a shooter becomes a scorer.

Start young. Stay consistent. Shot taker to shot maker. 🎯

📍 Frohlich Sports Academy
#fyp #basketball #shootingcoach #teacher #shottakertoshotmaker

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What you’re watching: Chace, 11 years old, one year into his hoop journey — working handle into a pull-up jumper. No music on this one. Just me coaching him through it live so you can hear the why behind every rep. 🍦

Let’s break down the footwork, because that’s the whole lesson here.

We’re building Chace’s footwork foundation, and we’re starting with the hop. Off the dribble, he gathers and brings both feet down together in one motion. Down the road we’ll add the 1-2 (left-right or right-left) — every shooter needs both in the bag — but the hop is where we lay the base first.

Here’s why we start here:

The hop squares his shoulders and hips to the rim automatically. Both feet land at the same time, so there’s no leaning, no drifting — his base is set and balanced before he ever goes up.

It also makes the shot repeatable. Same gather, same rise, same release, every single time. When the footwork is identical rep after rep, the shot becomes muscle memory, and muscle memory is what holds up when the game speeds up and the defense is in his face.And here’s the part that really opens up his game: because both feet land together on the hop, he gets to choose his pivot foot. That’s huge the closer he gets to the rim. From that balanced gather he can pull up, jab and go, shot fake into a step-through, or pivot into a finish — one footwork base, a whole tree of counters off of it. The hop doesn’t just give him a jumper, it gives him options.

A year in, and these are the reps that separate kids who just shoot from kids who can really score. You don’t wait until high school to build footwork — you lay the foundation clean from the jump, while the habits are still forming.Start young. Stay consistent. Trust the details. Shot taker to shot maker. 🎯

📍 Frohlich Sports Academy
#FlavorsShootingAcademy #ShotTakerToShotMaker #shootingcoach #basketball #basketballtraining

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✨ PROM SEASON ✨Makeup by : Me! ✨

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I heard @endofsummerskatexshop is the place to be on Labor Day!!! 🔆Come out and enjoy some Fun in the Sun, it’s FREE to get in!!!!

Enjoy some good music, raffles, create your own tote, food, drinks, and more from other Vendors. We will have OUTDOOR skating, if you don’t have your own don’t worry @rsa_sk8manrick GOT YOU❣️

Guess WHAT it’s family oriented, hope to see y’all outside ✨

🗓️ Monday September 1st
⏰ 12:00 - 6:00pm
📍 @earlesoncrenshaw on #crenshaw

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Los Angeles, @endofsummerskatexshop is back pull up to the Crenshaw Square in front of @earlesoncrenshaw on Labor Day September 1st🌴

Come out and support 70 plus vendors, come get your groove on don’t forget to grab your outdoor skates!! If you don’t have some don’t worry @rsa_sk8manrick will be available✨

Creator/ Hosted by: @lauric.e
MC 🎤 by: @arronarnell
Music by : @djbigbert
Raffle Host: @twiggytrail

We will have great food, music, drinks, raffles and more come catch the vibes 💫 this event is family oriented and free to the public!!!!

🗓️Date: ( Labor Day) Monday September 1st, 2025
📍Location: 3864 Crenshaw Blvd Los Angeles
⏰Time: 12pm - 6pm

See you on September 1st❤️‍🔥
#summerevents #vendorevent #losangeles #laborday #crenshaw #swipe

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Memories was made💫

Thank youuuuuuu for my dinner I felt all the love✨
#birthdaydinner #saturdaynight

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I love EVERYTHING about this. The way my granddaughter RAN down the aisle “dropping” her petals. The love and support that’s audible. But I especially love the look on my son”s face when he sees his bride. Seeing his reaction melted my heart.❤️🥰

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Pretty as a flower for Uncle Paul’s wedding. 🤗🌸❤️

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