Instagram story viewer> @im__silver> Posts

나우니

@im__silver

1.1K

followers

1036

following

“ᴊᴜᴍᴘ ɪɴ ᴛʜᴇ ᴄᴏʟᴅ ᴡᴀᴛᴇʀ”

POSTS STORIES REELS TAGGED

Download All

SRC SEOCHON⛰️

살로몬 서촌 세션 첫 방문✨
이때 8월이었는데 벌써 9월이라니!!!

@salomon_kr @salomon_club

트린이 등장🥲

살로몬 리더 지윤언니 예쁘다💖👀

@jn_enjoyment

모가 그리 신났을까😆

야트 진짜 오랜만!

카메라보고 뛰는 척😊

흥래오빠 반가웠어여!!!

@_davidjo

예쁜 리나언니랑 오랜만에 투샷💛

@rinari_214

민성이도 추가요~🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♂️

@lunar__ms

끝나고 스트레칭까지!

사실 너무 빨라서 힘들었다...😭

✨✨✨

반가운 남순프로님🥹🤍

헤헤

이겨내 북악산 계단.

쌀S

언니들이랑 넷이 예쁘게 찍힌 사진이 없어서 아쉽...😞

끗!!!

또 놀러올게요🫶🏻

@mr.salomon_namsoon
@jn_enjoyment
@otono_in_mountains
@rinari_214 by @im__silver

116

19

16 days ago

찾았다. 내 데일리 선크림 #SOL147 ☀️

야외에서 달리기를 자주 하다보니
주근깨도 잘 생기고 점점 까매지는 내 피부...🥹
너무 하얗게 뜨거나 끈적이는 썬크림은 손이 잘 안가는데 드.디.어. 찾은 촉촉하면서 끈적임은 없는 SOL147 선크림👍😎

실제로 출퇴근할때나 달리기 전에 매일 사용해봤는데 끈적임이 없어서 넘넘 좋았다! 또 로션처럼 가볍게 발리니 손이 자주 갈 수 밖에...!

실제로 스페인 약국의 노하우를 담아 자외선 차단은 물론 PDRN 성분으로 Slow-Aging에 집중했다고 해요! 가볍고 산뜻한 선크림 찾으신다면 진짜 적극 추천드립니다아!!!👀✨

☀️ @sol147kr

#선크림#데일리선크림#달리기#러닝 taken in Seoul, Korea by @im__silver

154

14

20 days ago

#nike #swooshrunners

오랜만에 설레고 떨렸던 레이스
#나이키 덕분에 너무나도 좋은 추억 하나 만들었다.

스우시러너스 선발되신 분들 진심으로 축하드립니다!!!👍

아쉬움은 보내주고
앞으로의 새로운 도전을 기대하며✨

JUST DO IT!✔️

@nike @nikeseoul @nikerunning taken in Seoul, Korea by @im__silver

247

26

22 days ago

나이키 스우시러너스 선발전🏃🏻‍♀️

1차 합격 문자받고 심장이 어찌나 두근대던지!
오랜만에 설레고 긴장됐던 일주일이었다🥹

마냥 좋다고 티내기엔 준비가 안된 몸상태라...
당장 어떻게 해야할지 걱정이 많았는데,
내가 할 수 있는 최선은 다한 것 같다!🔥

같이 훈련 스케줄 짜준 기훈오빠, 대회 전날인데도
레피티션 도와준 동현오빠 두분 넘 감사합니다!🥹
@ginkihoon @dongdongrun

결론적으로는 갑자기 생긴 왼쪽 종아리 통증 때문에 5일동안 조깅도 못하고 온찜질, 냉찜질 반복...운동은 따릉이로 대체하고 종아리 통증만 최대한으로 줄이고 선발전에 나갔다.

자신감은 부족했지만! 목표는 컷오프만 넘기지 않기
그리고 포기하지 말고 완주하기였는데, 목표 달성✨
좋은 기록은 아니지만 나와의 약속은 지켰다!

너무 잘 뛰고 멋있는 분들이 많아서
함께 한 것만으로도 설레고 즐거웠던 시간👍
그리고 나도 더 더 더 성장하고 싶다는 생각이 많이 들었다!

@nikeseoul @nikerunning @nike
#나이키 #나이키스우시러너스 #swooshrunners
소중한 기회를 준 나이키 정말 감사합니다❤️‍🔥🥰

같이 응원해준 뚱뚱씨 최고로 고마와유🤍 taken in 하남종합운동장 by @im__silver

263

58

a month ago

@veggiet.official 👀💓

내가 먹어본 단백질 쉐이크 중에 가장 고소하고 맛있어서 친구들이나 지인들에게도 정말 추천해주고 싶은 #베지어트 ✨
특히 할모니 입맛 나에게 찰떡인 서리태!
질리지도 않고 계속 먹게 되.

난 우유랑 먹는게 제일 맛있어서 회사에서도 식사대용으로
큰 우유 통째로 사놓고 며칠동안 먹었다는 사실...!!!😋

100% 식물성 단백질에 인공감미료나 화학첨가물이 없어서 더욱 건강하게 챙겨먹을 수 있어서 좋았다!

유청이 없어서 속도 편안~😌
식사 대용 또는 배고플때 간식으로도 챙겨먹는거 완전 추천!🖤

#단백질쉐이크 #협찬 by @im__silver

133

23

a month ago

8월 ing...끝나지 않은 여름 달리기💦🏃🏻‍♀️

아직 나한텐 과분한 인터벌 훈련 대신
천천히 오래가는 연습 중!!!

#남산 #달리기 #러닝 #여름

달리기 전 일단 파이팅 넘치게 사진 찍기🤍🩵💙

끝나고는 사진도 없음...3회전 때 2,3키로 남기고 울뻔.

@_hj.2 @leesnghwan_ 함께 해주어 고마와요🤍

8월 중간 점검✔️
아직 많이 부족한 마일리지이지만
안아픈게 중요하다.천천히 올려보자!!!✨🥹

지난 시즌5, 30일 올출
뿌듯했던 @ohipwan 챌린지👍

@baekzieun 오힙완 대장 지은언니가 수료하면 주는 수료증🎓

토르 최고였어요...⚡️⚡️⚡️6월도 아자잣! taken in 남산 by @im__silver

162

31

2 months ago

여름 이겨내. 덤벼라!!!
진짜 숨막혔던 지난주...🫪🔥
.
.
@runheaven_ 🪽

보강운동 하고나면 그냥 다 뛴거 같고 막 그래^^

🎥 @99_tang 태임님 영상 자주 부탁해요✨👍

무더운 날씨에 비해 너무 예뻤던 하늘☁️

700 페이서 임무 완료!🫡

일찍 도착한 반종...
시간 남아서 혼자 주변 3km 뛰고 후회함...너무 더워🥵

런헤븐 모두 아자자!!!🔥🔥🔥 taken in 반포종합운동장 by @im__silver

175

22

2 months ago

@patchit_kr 🤍🩵💦

날씨는 덥고 달리기는 해야겠고...🏃🏻‍♀️
평소에 물 마시는 습관도 잘 안되어있는
나에게 찰떡인 “붙이는 이온음료” #패칫 👀

스티커처럼 떼고 붙이기만 하면 끝이라 넘 간편했다!
요즘처럼 더운 여름 날씨엔 더더욱 필요한 수분 보충인데
간편하게 붙이기만 하면 끝👍

내일 LSD 훈련때도 꼭 붙여야지...🫪
여름 달리기 아자잣!!!✨ by @im__silver

119

19

2 months ago

오랜만에 달린 서울숲🏃🏻‍♀️💖💦

노을이 참 예뻤다!🌅

애정하는 타임랩✨
반가운 얼굴들이 많아서 넘 좋았네😆

☀️

T~~~🏃🏻‍♀️🏃🏻

진짜 여름엔 어떻게 뛰는거야...🫪 taken in 서울숲 by @im__silver

157

18

2 months ago

RUNHEAVEN 풀마반 3기 260802🪽

오랜만에 찾은 반종!
그리고 겨울엔 함께하지 못했던 런헤븐 풀마반에서
1년만에 다시 훈련 시작🔥

아직 남아있는 부상은 일단 가지고 갈 수 밖에 없지만
천천히 이겨내보는걸로! 근데 나 진짜 이 날씨엔 못 뛰겠는데?🥵16km LSD를 중간중간 여러번 멈춰버렸다.

어찌저찌 14km 까지 채우고 마무리...
급수 도와준 @jolly_gyeomii @pangjun_runlog
두분 넘 감사해요~!!!🪽💦
.
.
🤍 @runheaven_
🏃‍♂️ @_yoon_sh
🏃 @seok9le
🏅 @medalist_kr
🕶️ @100percent_kor_
🧢 @cieleathletics
📸 @zrun.pix_ #제트픽

💦💦💦

챱챱챱 일단 가는중...

@j3yoon 정선언니랑 끝까지 뛰고 싶었다...🥹

웃을 때가 아니야 ㅠㅠ

연가시가 되.😇

🥵

다가올 미래도 모르고 일단 뜀.

그래도 우리 모두...더운 날씨에 다들 대단해요👍

끝...🔥

나 몬해.🙅🏻‍♀️

준비 많이 해주신 @runheaven_ 👍✨

아침 6:30 부터 모인 모두가 승리자!!!❤️‍🔥 taken in 반포종합운동장 by @im__silver

144

23

2 months ago

행복한 지난 주말 기록💐✨
.
.
아즘마 다운 노래 선정...🎶

사진 100만장 찍고 싶었자냐👀

😍😍😍

연재랑 야탑데이트! 언제 봐도 반갑고 편안한 내 칭구...🫶🏻
우리 내년이면 알고 지낸지 30년(?)실화야? @yeon_jjae
곧 생일이라며 넘넘 예쁜 꽃다발 선물 진짜 감동이야!🥹💖

예쁜건 두고 두고 봐야해💐

점심 뿌셨다🍽️

바질 스테이크😋

잔이 넘 귀엽...🐄귀여운데 맛있는 말차 라떼

망고 수플레 케익도 진짜 맛있...👍

행복한 나의 주말 끗!🤍 by @im__silver

240

32

2 months ago

런헤븐과 인왕산-북악산 렛츠고⛰️

시작 전 스트레칭 필수

정동길 챱챱챱

인왕산 올라가는 중...근데 날씨 무슨일?💦🙄

토실토실한 내 뒷모습🐷🏃🏻‍♀️

인왕산 정상 도착!🪽

으챠으챠

총총총💨

북악산 갈래말래 갈래말래하다가 코치님이 풀 뛸거면 가는게 좋을걸요? 하셔서 일단 도전^^...

뛰어올라가진 못했지만 도착했다🔥

수다떨다가 뛰는 척👀

이제 따릉이 타러 간다~~~~🚲

따릉이타고 내려서 총총총 시청광장 도착! 끝!!!✨👍

다 끝나고 먹은 진주회관 콩국수 너무 맛있었다!담에 또가야지😋

@seok9le 종진코치님이 찍어주신 시청광장 샷

런헤븐 실력향상반, 그동안 고생많으셨어요!
전 자주 못갔지만...🥹풀마반에서 정기런에서 또 만나요~🤍🪽

@_yoon_sh @seok9le @runheaven_ taken in 시청광장 잔디밭 by @im__silver

160

19

2 months ago