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Irene Marie Bionat

@imbionat

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Starring my left hand + Travel + CrossFit / Hyrox

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Over a year ago, Chikungunya turned into a painstaking journey I never expected. I thought it would last a week or two. Instead, it became a year of navigating Vitamin D deficiency, low C3, endless fatigue, and chronic joint pain.

Dealing with pCHIK-CIR has been heavy and it proved how high my pain tolerance was. I’m just amazed at what my body can handle, and this @womensrunph is a reminder of what my body is capable of. I am incredibly proud of its resilience this past year. Hoping for pain-free days ahead na Lord pls kay nakapoy na ko. ❤️🩹 taken in Iloilo City, Philippines by @imbionat

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3 months ago

This is how we bend and snap! 😮‍💨 taken in Crossfit ILO by @imbionat

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5 months ago

Hanoi, Sapa and Ninh Binh memory clips 🇻🇳 taken in Hanoi, Vietnam by @imbionat

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6 months ago

What a way to end the women’s month with an All Women Workout celebration! #aww

Thank you to every woman who showed up!
Special thanks to our partners and sponsors
@acua_ph
@nuwavecoffeeph
@sundaybakenightph
@bioderm.official
@houseofmonkeysiloilo
@biscochohaus
Shoutout to coach @jca182 @nicholepirote @jannsuab and @plpr.marv for all the help! #womensmonth #crossfit taken in Crossfit ILO by @imbionat

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7 months ago

Meet Coach Irene! 🫶🏼

As we head toward our All-Women’s Community WOD on March 28, we’re sharing a bit more about the coaches leading the session.

Swipe through to see what drives Coach Irene and her advice for those getting started. 💜

#CrossFitILO #MeetTheCoaches #AllWomensWOD by @imbionat

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7 months ago

Random recordings from our Taiwan debriefing. Thank you tito, titas, sizt and cazens 🫶 taken in Taipei, Taiwan by @imbionat

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8 months ago

Random recordings from our brief HK getaway. With the bday girl @_bibayb_ and the mother 🥳😘 taken in Hong Kong by @imbionat

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a year ago

Still/action shots from the Thailand Throwdown Masters Edition 2025 ♥️ ✌️

Khop Khun kha 📸
@13.3_photogarpher
@maxkiphoto
@wanderpaul_ taken in CFCNX / CrossFit Chiang Mai by @imbionat

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a year ago

Highlights of my Thailand Throwdown Masters 2025 experience ❤️

What a weekend! Thank you to the whole crew for putting on such a well-run, challenging, and fun event. The competition reminded me why I love this sport! Grateful to compete alongside such an inspiring community. Hope to see you all again next year! 🙌🔥

Shoutout to my Chiang Mai @crossfit.ilo team coach @jannsuab for registering me without my consent 🤣 worth it gd! @vincental2 my fellow masters athlete for the tips and @wanderpaul_ for all the support and video/pic recordings! 🥰 coach @jca182 for the in-depth and tailored programming and the support of the @crossfit.ilo community ❤️ taken in CFCNX / CrossFit Chiang Mai by @imbionat

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a year ago

THAILAND THROWDOWN MASTERS EDITION 2025

Our very own Vincent Al Pendon and Irene Marie Bionat proudly represented CrossFit ILO last weekend in Chiang Mai, and crushed it!

@vincental2 – 7th Place (Male 45–49)
@imbionat – 4th Place (Female 35–39)

Your hard work, consistency, and drive continue to inspire our community. Congratulations on an amazing performance!
We’re proud of you both. CFILO strong wherever we go!

#CrossFitILO #ThailandThrowdown2025 #CFILO #MastersAthletes #CFILORepresent #ProudCommunity #CrossFitPhilippines taken in CFCNX / CrossFit Chiang Mai by @imbionat

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a year ago

Day 1 at Thailand Throwdown Masters Edition 2025! Catch our @imbionat and @vincental2 in action — check their heat times and cheer them on!

#CrossFitILO #ThailandThrowdown2025MastersEdition #TeamILO #CrossFit taken in Chiang Mai, Thailand by @imbionat

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a year ago

Available at 711 stores near you!

#running
#runningph
#adidasph
#adidasevosl taken in Iloilo City, Philippines by @imbionat

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a year ago