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Irene Marie Bionat

@imbionat

1.7K

followers

1067

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Starring my left hand + Travel + CrossFit / Hyrox

POSTS STORIES REELS TAGGED

One shot by tita @ernraven 🙊🤣 #iykyk

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What's in your ATHLETE’S KIT? 🎒

Here is a look at what’s waiting inside your official Athlete’s Kit!

We’ve packed this year’s bag with essentials to keep you fueled, prepped, and ready for competition day:

▫️ Official Dagyang Duos Event Shirt
▫️ Personalized Team Sintra Board
▫️ Official Event Velcro Patch & Sticker Pack
▫️ Decathlon Voucher
▫️ Performance Fuel & Hydration from Wheyl
▫️ Recovery & Care from Katinko, Panda Athletics, & Double Z
▫️ Local snacks & treats from Biscocho Haus, Sunday Bake Night, & Thirsty Monkey

A huge thank you to all our sponsors and partner brands for helping us equip our athletes for September 5!

#DagyangDuos2026PoweredByDecathlon #AthletesKit #CrossFitILO #Sponsors

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Empowering the next generation of sports professionals. 🤝

Preparation for Dagyang Duos 2026 Powered by Decathlon is in full swing! Our Coaches conducted an in-depth orientation with our partner student judges from the WVSU College of PESCAR.

Together, we thoroughly reviewed workout standards, movement criteria, floor flow, and judging ethics to ensure a seamless and fair competition for all athletes on game day.

Through our partnership with WVSU PESCAR, these students will be serving as our official judges as part of their academic curriculum—connecting classroom learning with real-world sports officiating and event management.

We’re proud to work alongside WVSU PESCAR in raising the standard for local functional fitness events.

See you all on the competition floor! 💪

#DagyangDuos2026PoweredbyDecathlon
#PESCAR
#CrossFitILO
#IloiloCity
#FunctionalFitnessComp

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ATTENTION ATHLETES! 📢

Mark your calendars! The official Athlete Briefing for Dagyang Duos 2026 Powered by Decathlon is happening soon. We’ll be covering event flow and movement standards.

📍 Location: CrossFit ILO, Uygongco Bldg., Luna St., La Paz, Iloilo City
📅 Date: September 4, 2026
⏰ Time: 3:00 PM

CAN’T MAKE IT IN PERSON?
Don’t worry! We will be streaming the briefing via FB Live right here on our page so you don't miss a thing. The video replay will also stay saved on our feed for you to watch anytime.

Got specific movement or rule questions? Drop them in the comments below so we can address them during the briefing!

Tag your partner below and make sure you’re both locked in! 🤟

#DagyangDuos2026PoweredByDecathlon #CrossFitILO #FunctionalFitnessComp #IloiloCity

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OFFICIAL SILVER SPONSOR | ORIGINAL BISCOCHO HAUS

Rooted in Iloilo, fueling our local athletes! 💙

We are thrilled to welcome Original Biscocho Haus as an official Silver Sponsor for Dagyang Duos Powered by Decathlon 2026! A true staple of Jaro, Iloilo, their support helps make this year’s competition bigger and better for the entire fitness community.

Show some love and support the iconic local brands that support our athletes! 🙌

📲 Follow them: @biscochohaus

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#DagyangDuosPoweredbyDecathlon #BiscochoHaus #IloiloPride #CrossFitILO #IloiloCity

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39 TEAMS. ONE COMMUNITY.

Registration and pre-orders are officially closed!

To every single athlete who signed up, every partner who rallied together, and every supporter who backed this event, thank you. Hitting 39 teams is a testament to the incredible strength and spirit of our local fitness community.

Whether this is your first floor experience or your tenth, we are honored to host you all.

Now, the prep work continues. Rest up, keep training, and get ready. We can’t wait to welcome you all to the floor on September 05, 2026.

Thank you for trusting us and building this with us!

#DagyangDuosPoweredbyDecathlon #CrossFitILO #DecathlonPH #FunctionalFitnessComp
#IloiloCity

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HEARD THE NEWS?

It’s official. We are proud to announce Decathlon as our Official Title Sponsor for Dagyang Duos 2026! Driven by performance and backed by the best in sports—together, we’re elevating functional fitness to the next level.

⏳ ONLY 2 DAYS LEFT TO REGISTER!
Don't miss your spot on the floor. Tap the link in our bio to secure your spot now!

📍 CrossFit ILO | 🗓 Sept 5, 2026

RAISING THE BAR

#DagyangDuos2026 #Decathlon #CrossFitILO #FunctionalFitnessComp

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A week ago today, I celebrated my best birthday yet with Manila-based / erstwhile-in-Manila friends and family. A fitting start to a new decade, as SIL @_bibayb_ said. Cheers to the people who made this evening truly memorable, especially the ever-supportive husband @edbionat and Mama B🥂🧚

Shoutout to @theleiponce and @jaarongo.glam for sprinkling their fairy dust and giving me the perfect glow! #achotelbymarriottmanila #cakesbymiriam @cakes_by_miriam @photoman.by.swac

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7 DAYS LEFT! ⏳

Grab your partner and lock in your spot for Dagyang Duos 2026 before registration closes!

HURRY slots are filling up fast!🔥

📲 Scan the QR code or tap the link in our bio to register now!

#DagyangDuos2026 #CrossFitILO #FunctionalFitnessComp #IloiloCity

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Big Saturday coming up on July 25! 🔥

We’ve got the HWPO Legacy Community Workout at 4:00 PM followed right after by our Trivia Night at 6:00 PM!

📌 Details:
• Non-member workout drop-in: ₱350
• Trivia Night entry: ₱200 per person
• Reserve your spot via the Mindbody app 📱

Swipe to see schedule details. See you all very soon!

#HWPO #CrossFitILO #TriviaNight
#CommunityWOD

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🫡🫡🫡

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DOUBLE THE EFFORT, HALF THE DOUBT! ⚡

The official Dagyang Duos event shirt is here! We took all your favorite gym elements, added a heavy dose of community doodles, and created the perfect streetwear-inspired oversized tee to celebrate you!

HOW TO SECURE YOURS: 👇
For Registered Athletes:
Make sure to select your shirt size directly in the registration form—just click the link in our bio or scan the QR code to lock in your fit!

For our Supporters, Spectators, & Fam (𝗣𝗿𝗲-𝗼𝗿𝗱𝗲𝗿𝘀):
Not competing but still want to support? We got you! 𝗣𝗿𝗲-𝗼𝗿𝗱𝗲𝗿𝘀 𝗮𝗿𝗲 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗢𝗣𝗘𝗡 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 ₱𝟳𝟱𝟬!

📦 Note: Shirts will be released on Game day!

Send us a DM right now to lock in your size and pre-order! 🚨 Last day for Pre-orders is on July 31st!

#DagyangDuos2026 #EventShirt #CrossFitILO #HWPO

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