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IMBODYMNT

@imbodymnt

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Founder & Creator @stephmonge_
📍Denver/Latina 🇸🇻🇲🇽
Pilates Instructor 🩰
Body-inclusive gatherings for movement & belonging.
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Before I share June events, I wanted to share something first. 🌸

In May, I intentionally stepped away from creating and facilitating events.

Not because I was uninspired, but because I needed space.

Space to reconnect with my body as it’s been changing.
Space to invest in becoming a better instructor and coach.
Space to return to modeling, travel, create, and simply be.

One thing I learned: growth doesn’t always come from doing more.

Sometimes growth looks like slowing down long enough to reconnect with yourself and remember why you started in the first place.

I don’t want to create events just to create events. I want every @imbodymnt experience to be rooted in intention, care, and purpose.

May reminded me that I don’t need to constantly produce to move forward. Sometimes the most aligned thing I can do is pause long enough to hear myself again.

Now, let’s talk about what’s blooming in June. 🤍🌸 taken in Denver, Colorado by @imbodymnt

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2 months ago

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a month ago

Some new friends here! Welcome to IMBODYMNT, pronounced embodiment.
I’ve always loved the name of this community space because there is so much depth woven into it.

When I was creating IMBODYMNT, I knew I wanted a name that reflected something bigger than wellness, movement, or body image. I kept returning to the word embodiment—the practice of being connected to ourselves, our experiences, and our bodies.

Because the truth is, many of us have spent years being taught to live outside of ourselves.

We’ve been taught to view our bodies as projects to fix, problems to solve, or things that need to be changed before we can fully participate in our lives.

Embodiment offers a different invitation.
🌸An invitation to come home to yourself.
🌸To listen to your body instead of constantly fighting it. 🌸To move from awareness instead of punishment. 🌸To recognize that your body is not something you have—it’s a part of who you are.

☀️That’s where the name IMBODYMNT came from.

A play on the word embodiment, with “body” intentionally centered. A reminder that our relationship with ourselves is not something that exists only in our minds—it’s lived, felt, and experienced through our bodies every day.

Everything I create through IMBODYMNT—whether it’s movement, conversation, reflection, or community—is rooted in this belief:

The goal isn’t to become someone else.

The goal is to become more connected to who you’ve been all along.

I’m grateful you’re here. 🤎 #latinacreators #latinabusinessowner #bodyempowerment taken in Denver, Colorado by @imbodymnt

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2 months ago

Pilates is calling! What’s even best it’s with LIVE Tamborazo🥁💫 Get your tickets for this Sunday and bring your cutest pink outfit🎀🌸💞

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#explorepage #fyp #denverpilates #pilates #matchalover by @imbodymnt

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a day ago

For more information and tickets click the link in our bio! 🧘🏻‍♀️🌸🍵

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#explore #fyp #denverpilates #pilates #local by @imbodymnt

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3 days ago

Keep showing up 🤎 wearing @abercrombie activewear! #bodyinclusivefitness #latinacreators #pilatesforeverybody taken in FS8 Parker Road Centennial by @imbodymnt

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11 days ago

I absolutely love the “so proud of you!” messages and I truly mean it when I say thank you. 🤎

BUTTTTT now it’s your turn to stop cheering from the sidelines and come experience it for yourself. 😜 Come through, let’s move together! #bodyinclusivefitness #latinacreators #denverwellness #pilatesforeverybody taken in Denver, Colorado by @imbodymnt

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12 days ago

I started class yesterday talking about how even though the fitness and wellness industry is making strides toward becoming more body inclusive, Denver is a city where there’s still work to do.

I love this city. I love its people. And I also love my body and the way it moves.

So when I walk into a studio and I’m the only plus-size person on a mat or on a reformer, I’m reminded why Home Body Pilates exists.

This space was created by @theaperturelounge and me for our curvy, strong bodies—to have a place where we don’t just take up space, but feel like we belong. A place where movement is accessible, empowering, and not designed with only thin bodies in mind.

To every single person who continues to show up: thank you. We’re a small but mighty community, and watching this space grow continues to remind me why this work matters so deeply.

I’ll keep creating spaces where every body feels seen, celebrated, and worthy of movement.

See you next month. All bodies are welcome. 🤎 #bodyinclusivefitness #denverwellness #latinacreators taken in Denver, Colorado by @imbodymnt

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12 days ago

Tamborazo + Pilates? YES PLEASE 💫🍵
Come enjoy a fun morning full of movement, music, and good vibes. Don’t wait—spots are limited! We can’t wait to see you there! 💖 Tickets are now available officially through the link in our bio! 🎀 taken in Lakewood, Colorado by @imbodymnt

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25 days ago

Our third ‘Yo Perreo Sola’ mat Pilates pop up! Thank you all for coming and being in community with each other. I love this community we’ve built. 🥹 See you next month! 🔥 huge thanks to @nopalera.co for the goodies! 🌵🇲🇽 #bodyinclusivefitness #pilatesevent #denverevents #latinacreators taken in Vivid Minds Cafe by @imbodymnt

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a month ago

After taking things a little slower in May for a much-needed energy reset, I’m so excited to be back in community with you all this month. 🤎

Whether you’re joining me for a special event or meeting me in class, I hope to see you this June. Links for tickets can be found in my bio.

✨ Home Body Pilates
Join us for a mat Pilates experience in celebration of the Summer Solstice. We’ll move intentionally, connect in community, and enjoy a summer solstice tea included with your ticket.

✨ Yo Perreo Sola: Mat Pilates Pop-Up
We’re back at Vivid Minds Café for Round 3! Come move, sweat, and perrear with us during this beginner-friendly mat Pilates class inspired by your favorite reggaetón hits. Your ticket includes entry to the class, and coffee, matcha, and smoothies will be available for purchase after class. ¡Vamos a perrear!

✨ FS8 Reformer Pilates
Interested in trying a reformer class? Come join me at @fs8_parkerroadcentennial . Drop-in classes are $35 and a great way to explore a new movement practice in a supportive environment.

This month is all about intentional movement, meaningful connection, and creating space for ourselves and each other. I can’t wait to see you soon. 🤍 stay tuned for a NEW event releasing mid June ☀️ taken in Denver, Colorado by @imbodymnt

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2 months ago