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Steph🤎

@stephmonge_

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Founder & Creator @imbodymnt
Pilates Coach 🩰 @fs8_parkerroadcentennial
📍DEN 🇸🇻🇲🇽
💌 Collabs & bookings: [email protected]

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a month ago

Some new friends here! Welcome to IMBODYMNT, pronounced embodiment.
I’ve always loved the name of this community space because there is so much depth woven into it.

When I was creating IMBODYMNT, I knew I wanted a name that reflected something bigger than wellness, movement, or body image. I kept returning to the word embodiment—the practice of being connected to ourselves, our experiences, and our bodies.

Because the truth is, many of us have spent years being taught to live outside of ourselves.

We’ve been taught to view our bodies as projects to fix, problems to solve, or things that need to be changed before we can fully participate in our lives.

Embodiment offers a different invitation.
🌸An invitation to come home to yourself.
🌸To listen to your body instead of constantly fighting it. 🌸To move from awareness instead of punishment. 🌸To recognize that your body is not something you have—it’s a part of who you are.

☀️That’s where the name IMBODYMNT came from.

A play on the word embodiment, with “body” intentionally centered. A reminder that our relationship with ourselves is not something that exists only in our minds—it’s lived, felt, and experienced through our bodies every day.

Everything I create through IMBODYMNT—whether it’s movement, conversation, reflection, or community—is rooted in this belief:

The goal isn’t to become someone else.

The goal is to become more connected to who you’ve been all along.

I’m grateful you’re here. 🤎 #latinacreators #latinabusinessowner #bodyempowerment taken in Denver, Colorado by @stephmonge_

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2 months ago

Before I share June events, I wanted to share something first. 🌸

In May, I intentionally stepped away from creating and facilitating events.

Not because I was uninspired, but because I needed space.

Space to reconnect with my body as it’s been changing.
Space to invest in becoming a better instructor and coach.
Space to return to modeling, travel, create, and simply be.

One thing I learned: growth doesn’t always come from doing more.

Sometimes growth looks like slowing down long enough to reconnect with yourself and remember why you started in the first place.

I don’t want to create events just to create events. I want every @imbodymnt experience to be rooted in intention, care, and purpose.

May reminded me that I don’t need to constantly produce to move forward. Sometimes the most aligned thing I can do is pause long enough to hear myself again.

Now, let’s talk about what’s blooming in June. 🤍🌸 taken in Denver, Colorado by @stephmonge_

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2 months ago

There’s no other way to belt a song 🤭😂🗣️ #latinacreators #beyonce taken in Denver, Colorado by @stephmonge_

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6 days ago

No but when Beyoncé said “So since I’m not your everythinggggg
How about I’ll be NOTHINGGGGG, nothing at all to you!!!!” 🗣️📣💗 (I love pink??) by @stephmonge_

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7 days ago

WE LOVE A SUMMAH !☀️🍒⛱️ truly so lucky to have the best community, friends, laughs, love, support surrounding me. Can it be summer all year long please? by @stephmonge_

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10 days ago

Keep showing up 🤎 wearing @abercrombie activewear! #bodyinclusivefitness #latinacreators #pilatesforeverybody taken in FS8 Parker Road Centennial by @stephmonge_

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11 days ago

I absolutely love the “so proud of you!” messages and I truly mean it when I say thank you. 🤎

BUTTTTT now it’s your turn to stop cheering from the sidelines and come experience it for yourself. 😜 Come through, let’s move together! #bodyinclusivefitness #latinacreators #denverwellness #pilatesforeverybody taken in Denver, Colorado by @stephmonge_

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12 days ago

I started class yesterday talking about how even though the fitness and wellness industry is making strides toward becoming more body inclusive, Denver is a city where there’s still work to do.

I love this city. I love its people. And I also love my body and the way it moves.

So when I walk into a studio and I’m the only plus-size person on a mat or on a reformer, I’m reminded why Home Body Pilates exists.

This space was created by @theaperturelounge and me for our curvy, strong bodies—to have a place where we don’t just take up space, but feel like we belong. A place where movement is accessible, empowering, and not designed with only thin bodies in mind.

To every single person who continues to show up: thank you. We’re a small but mighty community, and watching this space grow continues to remind me why this work matters so deeply.

I’ll keep creating spaces where every body feels seen, celebrated, and worthy of movement.

See you next month. All bodies are welcome. 🤎 #bodyinclusivefitness #denverwellness #latinacreators taken in Denver, Colorado by @stephmonge_

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12 days ago

ANYWAYSSSS y’all can stay hungry. 🥱 Denver friends, sorry to tell you I had the best drunken noodles in Chi city! Share your fave drunken noodle spots! 🍜 #latinacreators #dietculture #foodie taken in Chinatown, Chicago by @stephmonge_

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a month ago

I’m Mexican but I make it known I’m also Guanaca okay?! 🇸🇻😂 Con la catracha 🇭🇳 @aimararodriguez #latinacreators #salvadoreña #honduras #mexico🇲🇽 taken in Denver, Colorado by @stephmonge_

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a month ago

It’s time to trust yourself more ☀️🫶🏽😘 #latinacreators #latinaentrepreneurs taken in Denver, Colorado by @stephmonge_

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a month ago