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J A M E S C R E W

@imjamescrew

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I help short kings drop +10% body fat & add muscle, so they look epic both in & out of clothes!
London ▫️Fitness ▫️Fashion
Apply to work with me 👇

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#Shortkings

There’s a fair few new people on this account as of late, so thought it’d be a good time to properly introduce myself!

If you have any questions about me then do not hesitate to drop a comment on this post and I’ll always take the time to answer.

The goal of The Crew Club is very simple - help as many Short Kings to look incredible, both in & out of clothes, as humanly possible!

I promise you, everything good in your life flows downstream from building an amazing physique - it requires grit, perseverance and consistent effort, and is one of the few things in life that CANNOT be faked!

DM the word RECLAIM to enquire about 1:1 coaching with me and if you enjoyed this video, give it a like and follow along for more tips to help you get fit & fashionable.

Have a great day ✌️ by @imjamescrew

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3 months ago

#shortkings

Remember the rule of thirds - aim to make your legs take up two thirds of your body, with your torso taking final thirds. This gives the illusion of elongating your legs and causing you to look less ‘stumpy’.

I’m short and unfortunately most of that is because my leg length is so short (my torso is actually comparable to someone over 6ft 🤦🏼‍♂️) so I do always try to make my legs look extended where possible, and the easiest way to do this is by getting high waisted trousers (or pants if you’re US) and tucking in a lot of my shirts.

This process definitely helps when you’re wearing very simplistic fits, as I’m doing in this video - I love the classic straight jeans, white tee and loafer look, but this fit just wouldn’t work if I didn’t tuck the tee in, as it’d cut my legs off even lower than they are, which I do NOT need any help with!! 🤣🤦🏼‍♂️

What are your hacks for elongating your legs off length visuals in your fits? Let me know in the comments. ⬇️ ⬇️ ⬇️

If you enjoyed this video, give it a like and follow along for more tips to help you fit & fashionable!

Have a great day ✌️ by @imjamescrew

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3 months ago

#Shortkings

ARE YOU READY TO JOIN THE CREW CLUB? 🫵

I created The Crew Club to help Short Kings who currently feel anonymous in their lives and want to:

1️⃣ Drop 10% bodyfat
👉 By learning to manage their caloric intake
👉 By learning to burn simple calories
👉 By learning to control cravings

2️⃣ Add lean muscle tissue
👉 By learning to lift efficiently in the gym
👉 By learning to consume more protein
👉 By learning to rest like a King!

3️⃣ So they look amazing both in & out of clothes!
👉 Find a personal style you love
👉 Fit perfectly into those clothes you love
👉 Build unbreakable confidence that illuminates any room you walk into!

𝗛𝗼𝘄? 🤷🏻‍♂️
✅ We do this through The Reclaim Protocol

☝️Our program provides you the tools to build your dream physique, whilst understanding how to develop a personal style that allows you to best showcase it. We help you build habits to educate you, so you keep these results for life.

✅ We structure your training, diet and lifestyle, specifically for YOU.

☝️Everything will flow seamlessly and you’ll be dialled in to all aspects of your goal, meaning nothing will be left to chance.

✅ True, authentic pride and confidence

☝️By executing on your tasks and achieving the body you’ve always desired, you’ll build a confidence that can be felt by everyone you come into contact with. You’ll conduct yourself differently to the masses and achieve results others can only dream about.

If you want to become the absolute best version of yourself, get into incredible shape and develop a personal style that showcases your physique to its fullest, then this is the place for you!

🎯 My goal is to help you (a fellow Short King) feel incredible physically and mentally, loving your body and being authentically proud of it.

If you’ve got any questions about anything you see, drop a comment below or shoot me a DM with the word “RECLAIM” 📥 by @imjamescrew

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3 months ago

I know the Mrs LOVES that! 🍑😍🤣 by @imjamescrew

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3 days ago

Still better than going up the stairs….. by @imjamescrew

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2 days ago

PULLED Together - Day 17 (480/900 pull ups)

Short Kings, another simple silhouette for you to follow today - please don’t overcomplicate your looks!

Today’s outfit details:

- Boots = Hudson
- Jeans = Abercrombie
- Graphic Tee (wife’s) = Zara
- Shacket = Zara
- Cap = The Crew Club merch

Tag someone in the comments you want to see do a set of pull ups in a sick fit and as always, follow along for Day 17. ✌🏼 by @imjamescrew

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2 days ago

The reason you’re NOT getting results…..

Your ego is too big - you’re needing everything to be perfect before you start and if it’s not then you tell yourself you’ll wait until it is.

People that get results take ACTION, regardless of their circumstances - they’re not afraid for things to be sub-optimal or clunky, because they know that even imperfect action is better than stagnation.

Build a structure and a plan, then stick to it. An average process executed considerately will ALWAYS beat an exceptional process executed sporadically.

If you need help building, developing and executing a plan that works for YOU, drop me a DM with the word KING and we can chat.

Have a great day ✌🏼 by @imjamescrew

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2 days ago

PULLED Together - Day 15 (450/900)

#ShortKings - it’s not that difficult to find a fashionable silhouette and just rinse it for all it’s worth!

Outfit details:

- Trainers = @vans Authentic
- Chinos = @uniqloeurope
- Belt = @reiss
- Tee = @milkbar
- Jacket = MVP (Covid times!)

Tag someone in the comments you want to see do a set of pull ups in a sick fit and as always, follow along for Day 16. ✌🏼 by @imjamescrew

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3 days ago

PULLED Together - Day 14 - 420/900 pull ups
(New video format today, so let me know if you like it!)

Outfit details:

- Mules = @lululemon
- Trousers = @uniqloeurope
- Shirt = @uniqloeurope
- Sweater = @hm

Tag someone in the comments you want to do a set of pull ups in a sick fit and as always, follow along for Day 15 ✌🏼 by @imjamescrew

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4 days ago

#ShortKing

The reason why you’re not getting shape is because you want everything to be perfect, to be consistent.

I recently took a very last minute 4-day break to Portugal - no idea what the food would be in the hotel, or what the gym set up was. Turns out it was pretty limited and this would’ve been the perfect opportunity for me to just sack off training for a few days, because there was no way I was going to get one of my usual sessions in.

A few years ago (when I was younger and it was WAY easier to stay in shape) this is what I would’ve done. This time however, I just made the best of what I had, simplified the process, condensed my training time and got a bit of volume in each day for 30 minutes. The goal was to stay on track but not worry about spending lots of time in the gym, or trying to have world beating sessions. I got home Monday and got straight back to my normal routine.

Short Kings who get in shape and stay in shape don’t have the best set of circumstances, they MAKE the best of their circumstances. by @imjamescrew

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4 days ago

PULLED Together - Day 13
(Editing these videos is breaking my soul, which is why this is late again! 🤣)

Outfit details:
- Shoes = @geox
- Trousers = @uniqloeurope
- Long sleeve Henley tee = @marksandspencerman
- Jacket = @mango_man

Tag someone in the comments you want to see do a set of pull ups in a sick fit and as always, follow along for Day 14! ✌🏼 by @imjamescrew

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4 days ago

PULLED Together - Day 12

(360/900 pull ups completed in 12 different outfits!)

Outfit details:
Shoes = @grensonshoes
Fatigue pants = @nicerice_global
Soufflé yarn sweater = @uniqlo
Cap = The Crew Club merch
Glasses = @tomford

Tag someone in the comments you think should do a set of pull ups in a sick fit, and follow along for Day 13! by @imjamescrew

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6 days ago