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Immy Stokes | Personal Trainer

@immypt

1.1K

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1669

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📍@thebodybox_redditch
📍@thesanctumofficial
💖 Strong not skinny girls!
1:1 PT | Online Coaching | Group PT

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Strong looks different on every woman.

For some, it’s lifting heavier than they ever thought possible.

For others, it’s walking into a gym without feeling intimidated.

But for others it’s simply finding an hour in the week that’s just for THEM.

Whatever strong looks like to you, there’s a place for you here 💪🏼

When you work with me, we’re not chasing perfection, quick fixes or punishing workouts.

We’re building strength, confidence and habits that actually fit around real life!

✨ 1:1 Personal Training – Personalised coaching, built around you.

✨ POWER 4 – Small-group strength training, big energy, maximum support.

✨ The Strong Method – Structured online coaching to help you build lasting results.

No pressure to be the fittest in the room.
No need to know what you’re doing before you start.

Just real women, real training and real results.

Ready to find your strong?

Drop me a 🩷 below or DM me STRONG and let’s find the right fit for you.

Immy x

#ImmyPT #TheStrongSquad #WomensStrengthTraining by @immypt

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7 days ago

Key moments that shaped Strong Squad:
• Becoming a mum and realising how easy it is to lose yourself.
• Experiencing emotional disconnect in relationships.
• Navigating personal upheaval while still showing up for others.
• Using training as a place of clarity, power, and regulation.
• Watching other women light up when they finally feel capable again.
• Building community and seeing how much women thrive when supported.

Strong Squad was born from this truth:

Women don’t need more motivation — they need safety, structure, and belief.

I’m looking for women who want to build a routine in the gym in line with their busy schedule whether that be work or kids and start to see fat loss over the next 30 days.
DM me “STRONG” to borrow my belief until you find your own ❤️

#strongsquad #everydayisagreatdaytogrow #thesanctum #gymgirl by @immypt

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8 months ago

That’s how the Strong Squad Woman do.

I built Strong Squad as a reflection of the woman I am becoming — calm, capable, disciplined, and self-led.
#gymgirl #strongsquad #gymmotivation #everydayisagreatdaytogrow by @immypt

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9 months ago

It means to world to have people referred to me from a client 👌🏻❤️💁🏼‍♀️ by @immypt

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3 days ago

🌳 MUMS THIS ONE’S FOR YOU! 🌲

Who says getting a workout in and spending quality time with your little ones have to be two separate things?!

We’re bringing fitness, fresh air and family fun together for something a little different!

IMMY PT x Curious Cubs presents… FOREST SCHOOL BOOTCAMP! 🐻

Think muddy trainers, happy little faces, a good workout and making memories with your mini bestie. 🥹

No childcare to arrange. No mum guilt. Just an afternoon of moving your body, getting outdoors and meeting other lovely mums while the little ones get stuck into the fun!

📅 Sunday 18th October

⏰ 2–4pm

📍 Curious Cubs Forest School, Weethley, Alcester

💕 £15 per mum + cub

👧🏼 Additional children £3 each

🌿 Suitable for children aged 3–10

☕ Refreshments included!

Because looking after yourself shouldn’t mean missing out on time with them. 💗

Spaces are limited, so grab yours through the Curious Cubs website!

Tag a mum you’d love to bring along! 👇🏼

#ImmyPT #forestschool #strength #mumandmefitness #worcestershiremums by @immypt

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8 days ago

Being your own boss has its ups and downs.

But being flexible with my schedule is always something I’m thankful for 🙌🏻 by @immypt

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11 days ago

Girl to girl… you deserve to feel capable in your own body!

Wanting to change how you look is absolutely fine. But give yourself other wins to chase too.

Your first proper press-up.
Picking up a heavier dumbbell.
Walking into the gym knowing what you’re doing.
Making time for yourself without feeling guilty.

For my busy mums and women starting out: we’ll build a routine that fits your life with support while you learn.

📍 Redditch & Astwood Bank
💌 DM STRONG and let’s chat about getting started. by @immypt

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13 days ago

Thick thighs saves lives 👌🏻 by @immypt

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20 days ago

Got to get it done! taken in The Body Box, Redditch by @immypt

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a month ago

Respectfully of course 💁🏼‍♀️ by @immypt

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a month ago

As I’m adding new people the gifs just keep getting better! You’re all nuts but wouldn’t change a thing ❤️ by @immypt

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a month ago

Watching my posts and thinking “I’d love to… but I’m nervous”? 👀

You don’t need to arrive fit, confident or knowing how everything works.

That’s what I’m here to help with 💗

We start at YOUR level.

Message me “STRONG” and we can have a chat. #strongsquad #gymgirl #gymmotivation #everydayisagreatdaytogrow #immypt by @immypt

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a month ago