Instagram story viewer> @immypt> Tagged
Immy Stokes | Personal Trainer(@immypt)'s profile avatar HD Profile

Immy Stokes | Personal Trainer

@immypt

1.1K
followers
1669
following
📍@thebodybox_redditch
📍@thesanctumofficial
💖 Strong not skinny girls!
1:1 PT | Online Coaching | Group PT
POSTS STORIES REELS TAGGED
🌿💪 FOREST SCHOOL BOOTCAMP 🌳✨ Looking for a way to get moving, spend time outdoors with your little one, and meet some lovely mums along the way? We’ve got just the thing! 🥰 We’re excited to welcome ImmyPT, to Curious Cubs for a special Forest School Bootcamp! 🌲 📅 Sunday 18th October ⏰ 2–4pm 📍 Curious Cubs Forest School, Alcester The afternoon will include: 💪 A fun fitness class for mums, suitable for all abilities 🧸 Little ones are welcome to join in or enjoy the freedom of exploring the woodland, playing and discovering everything Curious Cubs has to offer ☕ Refreshments to enjoy afterwards 🔥 A cosy campfire and a chance to relax, chat and socialise with other mums Whether you’re looking to get back into fitness, enjoy some fresh air, meet new friends or simply spend some quality time outdoors with your little one, this is the perfect opportunity! 💚 Come along, get moving, let the little ones explore and enjoy a lovely afternoon in the woods together. 🌿 Book Here: www.curiouscubs.co.uk/book #CuriousCubs #ForestSchoolBootcamp #MumLife #OutdoorFitness #MumsAndLittleOnes #Alcester #ForestSchool
1
Download
#Innovation 5 New pieces and 2 updates in total…we will share more in the coming days. What’s special about this particular delivery from @gym80_uk ? 🤔 These are the first Sygnum Adjustable Laying Leg Extension and Pure Kraft Leverage Squat delivered in the UK. Believe us when they say they take leg training to a whole new level. Even more reasons to come and see what we have on offer here at The Sanctum. #legworkout #highperformance #levelup #gymredditch
8
Download
Introducing the GYM80 Lat Pullover 💪🔥 If you’re looking to build a wider, thicker back, the GYM80 Lat Pullover is a must-have. Designed to isolate the latissimus dorsi through a smooth, controlled movement, this machine delivers exceptional muscle activation while minimising involvement from the biceps and forearms. ✅ Biomechanically engineered to maximise lat isolation and contraction ✅ Smooth resistance curve for constant tension throughout the full range of motion ✅ Ergonomic arm pads and seat position for superior comfort and stability ✅ Encourages a deep stretch and powerful contraction for optimal muscle growth ✅ Reduced reliance on grip strength so you can focus entirely on your lats ✅ Premium engineering built for performance, comfort, and durability The GYM80 Lat Pullover is suitable for everyone—from beginners learning how to engage their back correctly to advanced lifters and competitive athletes looking to add width, thickness, and detail to their physique. With world-class biomechanics and exceptional build quality, every rep feels smooth, controlled, and effective. Whether your goal is creating an impressive V-taper, improving mind-to-muscle connection, or taking your back development to the next level, the GYM80 Lat Pullover delivers an unmatched training experience. 🔥 👇 Have you tried a Lat Pullover before? Let us know what you think in the comments! #SanctumGym #GYM80 #LatPullover #BackDay
3
Download
The next @youth.revisited blood analysis clinic @thesanctumofficial is on the 4th October 2026. DM us for info or book your slot using the link below: http://book.youth-revisited.co.uk/the-sanctum-gym #sanctumhighperformance #redditchgym #astwoodbank #bloodanalysis #healthlongevity
0
Download
Introducing the GYM80 80 ATHLETICS Leg Extension 🦵🔥 Designed to build stronger, more powerful quads, the GYM80 80 ATHLETICS Leg Extension delivers exceptional biomechanics, smooth resistance, and complete control to maximise every repetition. ✅ Precision-engineered movement for optimal quadriceps isolation ✅ Consistent resistance profile to keep constant tension throughout the full range of motion ✅ Adjustable backrest and leg roller for the perfect fit and optimal training position ✅ Ergonomic design for superior comfort and stability during every set ✅ Heavy-duty construction built to handle intense training sessions ✅ Premium engineering combining performance, durability, and exceptional build quality The 80 ATHLETICS range is engineered for athletes and lifters who expect the very best from their equipment. Whether you’re building leg size, increasing knee strength, improving athletic performance, or finishing off a demanding leg session, this machine delivers the perfect combination of comfort, control, and performance. Suitable for beginners through to elite competitors, the GYM80 80 ATHLETICS Leg Extension provides a world-class training experience that allows you to focus on what matters most—building stronger, more defined quads. 🔥 👇 What’s your favourite quad exercise—Leg Extensions, Squats, or Hack Squats? #SanctumGym #GYM80 #80Athletics #LegExtension #LegDay
8
Download
Introducing the GYM80 Dual Lat Pulldown 💪🔥 Take your back training to the next level with the GYM80 Dual Lat Pulldown, designed to deliver exceptional lat activation, smooth movement, and complete control through every repetition. ✅ Independent dual-arm movement for balanced left and right-side development ✅ Natural pulling path designed to maximise lat engagement and muscle contraction ✅ Multiple grip positions to target different areas of the back and upper body ✅ Smooth resistance profile for consistent tension throughout the entire movement ✅ Adjustable seat and thigh pads for a secure, comfortable fit on every set ✅ Premium engineering built for unrivalled performance, comfort, and durability The GYM80 Dual Lat Pulldown combines precision biomechanics with premium craftsmanship, making it the perfect choice for everyone from first-time gym members to elite athletes. Its independent arm movement helps eliminate strength imbalances while encouraging a full range of motion and superior muscle activation. Whether your goal is building a wider back, improving pulling strength, enhancing posture, or creating that classic V-taper, the GYM80 Dual Lat Pulldown delivers a premium training experience every time. 🔥 👇 Comment your favourite back exercise #SanctumGym #GYM80 #DualLatPulldown #BackDay ——
1
Download
Introducing the GYM80 80 ATHLETICS Hamstring Curl 🦵🔥 Built for serious performance, the GYM80 80 ATHLETICS Hamstring Curl is designed to maximise hamstring activation with exceptional biomechanics, smooth movement, and consistent resistance throughout every repetition. ✅ Optimised biomechanics for maximum hamstring engagement ✅ Smooth resistance profile to maintain constant muscle tension throughout the full range of motion ✅ Adjustable settings for the perfect fit, regardless of height or experience level ✅ Stable, ergonomic design to eliminate unwanted movement and keep the focus on your hamstrings ✅ Heavy-duty construction engineered to withstand the toughest training sessions ✅ Premium engineering delivering unrivalled quality, comfort, and performance The 80 ATHLETICS range has been developed for athletes and lifters who demand the very best from their equipment. Whether you’re looking to improve sprint performance, increase lower body strength, reduce injury risk, or build fuller, stronger hamstrings, this machine provides everything you need to train with confidence. From beginners to elite competitors, the GYM80 80 ATHLETICS Hamstring Curl offers a premium training experience that helps you get the most out of every set. 🔥 👇 What’s your go-to hamstring exercise—curls, RDLs, or glute-ham raises? #SanctumGym #GYM80 #80Athletics #HamstringCurl #LegDay
2
Download
Introducing the GYM80 Rear Delt Fly 🔥💪 Take your shoulder training to the next level with the GYM80 Rear Delt Fly, expertly designed to isolate the rear deltoids and upper back for balanced shoulder development, improved posture, and enhanced upper body strength. ✅ Precision-engineered biomechanics for maximum rear delt activation ✅ Smooth resistance profile to maintain constant tension throughout every repetition ✅ 360° rotating handles for natural wrist positioning, enhanced comfort, and optimal movement throughout the entire range of motion ✅ Ergonomic chest support for increased stability and improved exercise execution ✅ Adjustable settings to accommodate all body types and training preferences ✅ Premium engineering, built for exceptional performance, comfort, and durability The GYM80 Rear Delt Fly is designed for everyone—from beginners developing proper technique to advanced lifters and competitive athletes striving for complete shoulder development. Its natural movement path, ergonomic design, and world-class biomechanics allow you to isolate the rear delts effectively while maintaining comfort and control through every rep. Strong rear delts play a vital role in building well-rounded shoulders, improving posture, enhancing pressing stability, and creating a balanced upper body. Whether you’re training for strength, physique, or overall performance, the GYM80 Rear Delt Fly delivers a premium training experience every time. 🔥 👇 What’s your go-to exercise for building rear delts? #SanctumGym #GYM80 #RearDeltFly #ShoulderDay
8
Download
Introducing the GYM80 SYGNUM Dual Seated Row 🚣‍♂️💪 Part of our premium SYGNUM GYM80 Series, this machine is designed to deliver exceptional back development through a smooth, natural rowing motion that maximises muscle engagement and strength gains. ✅ Independent dual-arm movement for balanced left and right-side development ✅ Multiple grip options to target different areas of the back ✅ Optimised resistance curve for consistent tension throughout the movement ✅ Chest-supported design for enhanced stability and focus on the working muscles ✅ Adjustable setup to accommodate all body types and training styles As with all our SYGNUM pieces of equipment, this machine appeals to beginners, advanced users, and professional athletes alike thanks to SYGNUM’s perfect biomechanics, optimal resistance curves, individual adjustability, and high-quality materials. Whether your goal is building back thickness, improving posture, increasing pulling strength, or creating that coveted V-taper, the SYGNUM Dual Seated Row delivers an unmatched training experience. 🔥 👇 Comment your favourite back exercise below! #SanctumGym #GYM80 #SYGNUM #BackDay #SeatedRow
4
Download
Introducing the new GYM80 SYGNUM Tricep Dip Machine 🦾 Part of our premium SYGNUM GYM80 Series, this machine is designed to deliver an unmatched tricep training experience with industry-leading biomechanics and performance. ✅ Natural dipping movement for maximum tricep activation ✅ Smooth, consistent resistance throughout the entire range of motion ✅ Adjustable seating and positioning for all body types ✅ Joint-friendly movement pattern to reduce unnecessary strain ✅ Ideal for building strength, muscle mass, and pressing power As with all our SYGNUM pieces of equipment, this machine appeals to beginners, advanced users, and professional athletes alike thanks to SYGNUM’s perfect biomechanics, optimal resistance curves, individual adjustability, and high-quality materials. Whether you’re chasing bigger arms, stronger presses, or simply looking for the best training experience possible, the SYGNUM Tricep Dip Machine delivers. 🔥 Ask the team if you have any questions. #SanctumGym #GYM80 #SYGNUM #TricepTraining #StrengthTraining
1
Download
One of our back machines here @thesanctumofficial. The @gym80_uk Dual Incline Row has to be one of our favorites. Both a high and low row that targets the Lats, Mid and Upper traps and can be used for: - Unilateral work - Bilateral work - Back thickness - Back width Its smooth belt driven mechanics with a heavy stack allows you to really focus on the muscle contraction. Paired with any of our wide range of handles and grips, you really are spoilt for choice on exercise variety. The team will be more than happy to show you. #sanctumhighperformance #redditchgym #sanctumgym #backworkouts #backdevelopment
5
Download
One of many chest pieces here @thesanctumofficial The @gym80_uk Pure Kraft Strong Incline Press. This innovative piece really focuses on the upper chest, its smooth converging motion really isolates the clavicular head of the Pec Major. Featuring a unique drop off mechanism whether training with a partner or by yourself it can add variety to your workout by: - utilising intensifier sets without removing weights - reduce extended rest periods for intensifiers - releasing handle drops weight by 30% Improving efficiency and intensity of your workout. Start with the pins at the front for maximum weight loading. Ask the team for a demonstration. #sanctumhighperformance #sanctumgym #redditchgym #chestworkout #gyminnovation
3
Download
back to up