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Nicole

@imnicoleashly

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Jesus is my greatest reference of LOVE 🤍
Strength 🤝 Mobility
LA based personal trainer ✨
in person inquiries: dm/email

POSTS STORIES REELS TAGGED

to be soft…

& powerful ✨

📸 @weareseasidestudios taken in Los Angeles, California by @imnicoleashly

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2 years ago

April 27th has been & forever will be a special day in my life. First, Happy birthday to my Momma in Heaven, I hope heaven is just as beautiful as you are 🤍 Second, it was the day I fully immersed myself into Christ 🕊️

I danced around the thought of baptism for some time. I wanted to be assured that in my decision I was fully ready to lead a life dedicated to God. I spent years knowing of God, but not knowing God. Yet, I knew my life was preparing me for knowing the mind & heart of Christ. Jesus has not only saved me from shame, grief and depression. He has shown me how to become a whole person, not just a better person. He has shown me even in the dark times how to truly be grateful. He has shown me so many beautiful miracles, signs & wonders in my life that are too good to not believe. He has also shown me that he has turned my mess into a message & with all of that I can’t thank him enough ✨

*story time*
The way God works is beautiful, funny & bold. I would have conversations with God & my mom asking if I was truly ready to get baptized. I would look for baptism dates but nothing popped up so I thought I wasn’t ready.. but one beautiful Sunday morning at church (after another conversation with the two) the speaker mentioned baptisms were coming up, I got really excited & when the date popped up on the screen it said April 27th & I started crying because I knew I got to share a special day with my Angel that I am truly grateful to call my mom 🥹🤍

God is so good. taken in Los Angeles, California by @imnicoleashly

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2 years ago

A lot of things that life throw at us we are really never “ready” for. Learning how to accept and adapt to any situation is the hardest part.

People always tell me it’s inspiring how i learned to move my body again so quickly. It’s something I’m really proud of & it was really hard, but honestly just very lucky it all happened very fast. But the one thing i personally find inspiring are the people who work hours, & years just for a small movement & i can’t forget the people who i surround myself with who continue to help me grow in every aspect of my life ✨

Life is too short. Go after what you deserve 💛

#reels #inspire #spinalcordinjury #kobebryant #personaltrainer #boxingtraining #fitness #movementismedicine #mentalhealth #health taken in Los Angeles, California by @imnicoleashly

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4 years ago

Sometimes the gym is where you learn to trust your body again.

#gym #personaltrainer #strengthandconditioning #mobility #workout taken in Los Angeles, California by @imnicoleashly

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a month ago

August was good FOR me. Not because it was good TO me.

I failed, learned, tried again, and overcame!

My spiritual life increased. I’m continuing to learn, if God doesn’t want ‘it’ for me, then I DO NOT WANT IT.. mostly this is including personality traits, character, behaviors, and lifestyle choices.

At the end of the day, I don’t want to miss what God has called me to do and be.

The rest of the year, I am ready for you 🤍 taken in Los Angeles, California by @imnicoleashly

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a month ago

everyday ✨🧠🤍📚🍓 taken in Beverly Hills, California by @imnicoleashly

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2 months ago

a little bit of this, a little bit of that 🤍 taken in Los Angeles, California by @imnicoleashly

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3 months ago

Maturing in the gym is choosing the things no one claps for

Clean mechanics, mobilized hips, knees & ankles..

Because strength means nothing if your foundations can’t hold it.

#strengthandconditioning #stability #mobility #mobilitytraining #gym taken in Los Angeles, California by @imnicoleashly

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3 months ago

At Barrett Club, we believe every movement should have a purpose. Strength Training Programs are available now — request access through the link in bio!

This full-body session with Coach Nicole and Mitchell focused on strength, mobility, and power.

The session started with a dynamic warm-up to prime the body and activate key stabilizers.

From there, we built strength and explosiveness with:

Trap bar deadlifts + broad jumps to develop vertical and horizontal power

Nordic hamstring curls to improve eccentric strength, force absorption, and speed

Multi-planar movements to challenge stability, rotation, and core control

Loaded hip flexor bridge holds to build strength through larger ranges of motion

Save this workout and give it a try! Let us know how it goes 👇

#gym #personaltraining #beverlyhills #strengthandconditioning taken in Beverly Hills, California by @imnicoleashly

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3 months ago

As a coach, my goal isn’t to help you become the smallest version of yourself—it’s to help you become the strongest, healthiest version of yourself.

That means ✨
Losing fat while preserving muscle.
Fueling your body instead of starving it.
Supporting your hormones, recovery, and bone health.
Building habits you can actually maintain

#strengthtraining #strengthandconditioning #personaltrainer #hormonehealth #womenshealth taken in Los Angeles, California by @imnicoleashly

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3 months ago

Your back doesn’t always hurt because something is wrong with your back.

Many times, it’s because your hips have stopped moving well, causing your lower back to compensate for the mobility your hips should be providing.

Research has shown that reduced hip extension and tight hip flexors can increase stress on the lumbar spine and contribute to low back discomfort—especially in people who spend a lot of time sitting.

When your hips lose mobility, your lower back often becomes the “replacement joint.” Over time, that can lead to stiffness, aching, fatigue, and discomfort.

Instead of only treating the symptom, address the root cause ✨

Save this for your next mobility session, and share it with someone whose back always feels “tight” ☺️

#lowBackPain #backpain #hipmobility #mobility mobilitytraining taken in Los Angeles, California by @imnicoleashly

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3 months ago

Seeing if actions speak louder than words because right now I’m learning more than ever, working more than ever, and taking care of myself more than ever.

Let’s see what comes from all of this ✨

#personaltrainer #workout #mobility #strengthandconditioning #coach taken in Los Angeles, California by @imnicoleashly

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4 months ago