Instagram story viewer> @imnicoleashly> Tagged

Nicole

@imnicoleashly

2.8K

followers

767

following

Jesus is my greatest reference of LOVE 🤍
Strength 🤝 Mobility
LA based personal trainer ✨
in person inquiries: dm/email

POSTS STORIES REELS TAGGED

The greatest gift we can give is our time. Especially to those that are physically or emotionally alone during the holidays.

Never underestimate the power of your heart’s kindness and warmth that you can share with those who need it most. 🫶🏽✨

3

14

MOBILITY (Low Back Pain)

Trainer - @_nikkaayy

📚Did you know the reason you may have difficulty sitting into your squats could be due to restricted internal and/or external rotation of your hips or possibly restriction in your ankles?

📝Mobility is vital - it allows you to move efficiently, giving you a better range of motion during your work outs and everyday movement.

📍Want to perfect your technique and work out pain free? Make it a goal this year to add mobility into your DAILY routine and watch your results come quicker

📥If you’re struggling to getting back to training due to back pain, or tight hips.. etc. Send us a message and let’s book you a mobility session with our best

#mobility #finess

388

43