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IMPAC+ Hydration

@impact_hydration

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✨Fuel for the ambitious pushing their minds & bodies
🧠💧Clean Hydration, Brain + Energy Support
👇Join the community of top performers in work & sport

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We built IMPAC+ because our lives demanded a lot from us, both mentally and physically.

🎓As Harvard premeds, Ironmans, & entrepreneurs, we were constantly balancing training, studying, work, recovery, and long days that required both physical and mental performance.

🧠So we built what we wished existed: clean, science-backed products designed for ambitious people whose days demand more.

🌎Now IMPAC+ is reaching people nationwide, and we’re building a growing community of people pushing themselves in work, sport, and life.

🚀Join the movement. Shop IMPAC+ or join or newsletter community through the link in bio.

#hydration #electrolytes #fitness #cognition #ambition by @impact_hydration

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a month ago

💧More than hydration.

⚡IMPAC+ is built to support hydration, focus, steady energy, and physical performance, whether you’re working, studying, training, or pushing through a long day.

🌿With essential electrolytes, functional ingredients, no caffeine, no added sugar, and clean ingredients, it’s hydration built for people who demand more.

🔥Comment “Impact” and we’ll send you a free product discount to try IMPAC+.

#hydration #energydrink #electrolytes #fitness #activelifestyle by @impact_hydration

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a month ago

☀️Sunset runs hit different with FITFO x IMPAC+ Hydration

Thank you all who came out to run🩵💛

There was great energy from people across Harvard, Northeastern, BU, Berklee, and other schools in Boston.

Here’s to more runs, new connections, and staying hydrated along the way 💧

#hydration #runclub #runningcommunity #electrolytes #fitness by @impact_hydration

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4 days ago

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5 days ago

10/10 would recommend. Lychee Flavor is 🔥

@impact_hydration Promo code:FredW15 for 15% OFF

#reels #explore #running #hawaii #runningcommunity taken in Molokai by @impact_hydration

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6 days ago

We’re back. RSVP in bio.

FITFO Run Club is hosting another sunset run THIS SATURDAY at 6 PM in partnership with Impact Hydration!

Pull up for free samples of electrolytes, alcoholic beverages (21+) to pregame your Saturday night plans, and a gorgeous 2.5 miles around the Charles River with people from Harvard, BU, Northeastern, Tufts, Boston College, Berklee, and more.

All paces welcome. Figure it the f*ck out and see you Saturday.
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#bostonrunning #bostonrunners #fitforunclub #runclub #boston taken in John W. Weeks Bridge by @impact_hydration

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10 days ago

POSTPONED TO NEXT WEEK.

Calling all college students in the Boston area — pull up Saturday at 6 PM for FITFO Run Club’s 2 mile sunset run.

We’re partnering up with @impact_hydration to make sure you don’t fall flat during the run like @luke.sonson.

Let’s have a time. Figure it the f*ck out. See you Saturday.
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#bostonrunclub #bostonrunners #bostonrunning #fitforunclub #impacthydration taken in John W. Weeks Bridge by @impact_hydration

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15 days ago

Staying hydrated and energized with @impact_hydration!

Comment “Impact” to get the product link sent straight to your DMs, and use my code ISABELLA15 for 15% off your entire order 🙌 #ad by @impact_hydration

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18 days ago

💛 Follow + Comment "IMPACT" for product link or Comment "ENERGY" for FREE All Day Energy Guide!

#energy #hydration #productivity #energycrash #tired by @impact_hydration

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20 days ago

The 3 PM crash usually starts hours before 3 PM. If you’re underfueled, dehydrated, over-caffeinated, or constantly switching between work and training, eventually your energy catches up with you. ⚡

As a Harvard premed, Ironman athlete + founder, these are the habits I rely on instead of endlessly stacking caffeine 👇

🥣 I eat before I’m depleted
On long days, I don’t wait until I’m starving to refuel. Consistent meals and snacks, especially around training, help prevent huge energy swings later.

💧 I stay ahead on hydration
I keep fluids + electrolytes consistent through the day, especially after sweaty workouts. I’d rather prevent the dip than try to recover from it.

☕ I set limits on caffeine
I use caffeine when it’s actually useful instead of automatically reaching for another coffee every time I feel tired. That helps me avoid the cycle of short boosts followed by worse crashes.

🧠 I protect my highest-focus blocks
I put demanding studying, research, or business work earlier when I’m sharper, then move lighter tasks to lower-energy periods.

🏃 I recover between hard efforts
If I finish a tough workout and still have hours of work left, I refuel, rehydrate, and reset before jumping straight into another demanding block.
😴 I stop sacrificing sleep to “get more done”
If one productive day ruins the next two, it wasn’t actually productive. Recovery is part of how I keep performing consistently.

⚡ Comment “ENERGY” and I’ll send you my FREE All-Day Energy Guide with the exact fueling, hydration, caffeine, training + recovery habits I use to reduce afternoon crashes on long school, work, and workout days.

💧 If you’re interested in what I use during demanding mental + physical days, comment “IMPACT” and I’ll send you IMPAC+ Cognitive Hydration, our caffeine-free formula with electrolytes + Rhodiola rosea designed to support focus and hydration without relying on more caffeine.

#energy #productivity #ironman #motivation #performance by @impact_hydration

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a month ago

⚡Meet your new caffeine-free productivity drink.

👇 Comment “Impact” and we’ll send you the product link.

Built for mentally + physically demanding days.
Use code TRY15 for 15% off your first order.

IMPAC+ Cognitive Hydration combines electrolytes + Rhodiola rosea for days when you need to stay sharp, train, work, study, and keep going without caffeine jitters or crashes.

It includes:
💧 Electrolytes for Hydration support
🌿 Rhodiola rosea - natural herb used to combat physical and mental fatigue and boost steady energy
⚡ Caffeine-free
🍈 Lychee flavor
🥄 Adjustable scoop format

#productivity #hydration #performance #fitness activelifestyle by @impact_hydration

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a month ago