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@impact_hydration

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What I eat in a day prioritizing nutrient dense Whole Foods
I track with @myfitnesspal

Breakfast: rye toast with cottage cheese egg salad and smoked salmon and coconut water matcha

Lunch: quinoa bowl with turkey, avocado, cottage cheese, tomatoes

Matcha: creatine and collagen from @lineageprovisions ‘CHRISTA’ to save and @malkorganics almond milk

Electrolytes from @impact_hydration

Dinner: steak tips, quinoa, spring mix

Dessert: my favorite yogurt bowl and peppermint tea
@goodgrains @chobani

#whatieatinaday #wieiad #highprotein #highfiber #wholefoods

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Use code KIERA15 & comment IMPACT for the link + my discount code 🌺🌺

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What I ate before my mixed doubles race and first pro doubles race @myfitnesspal ! I promise @beedrip tastes good I just gagged because I was nauseous😂

🎥: @capsizedmedia

@cadence @impact_hydration @harmlessharvest @happyricesushi

#whatieatinaday #carbload #hyroxnutrition #racedayfuel #macros

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Best part of the day = maple sea salt collagen latte time🍁
As usual, I track with @myfitnesspal

Collagen from @lineageprovisions ‘CHRISTA’
@impact_hydration ‘CHRISTA15’
@goodculture
@chobani

#myfitnesspalpartner #whatieatinaday #mealinspo #healthyeating #guthealth

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10/10 would recommend. Lychee Flavor is 🔥

@impact_hydration Promo code:FredW15 for 15% OFF

#reels #explore #running #hawaii #runningcommunity

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We’re back. RSVP in bio.

FITFO Run Club is hosting another sunset run THIS SATURDAY at 6 PM in partnership with Impact Hydration!

Pull up for free samples of electrolytes, alcoholic beverages (21+) to pregame your Saturday night plans, and a gorgeous 2.5 miles around the Charles River with people from Harvard, BU, Northeastern, Tufts, Boston College, Berklee, and more.

All paces welcome. Figure it the f*ck out and see you Saturday.
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#bostonrunning #bostonrunners #fitforunclub #runclub #boston

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POSTPONED TO NEXT WEEK.

Calling all college students in the Boston area — pull up Saturday at 6 PM for FITFO Run Club’s 2 mile sunset run.

We’re partnering up with @impact_hydration to make sure you don’t fall flat during the run like @luke.sonson.

Let’s have a time. Figure it the f*ck out. See you Saturday.
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#bostonrunclub #bostonrunners #bostonrunning #fitforunclub #impacthydration

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BIG THANKS TO @impact_hydration 🔥🔥 Grab yours today 15% off your first order Code: KALEA15 #d1 #flagfootball #healthylifestyle #sponsarships #nil

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Use CODE : SUNDAY15 today and save! ⬇️
Website : http://impact-hydration.com

Hydrate smarter with @impact_hydration 🔥
Great Taste ✅ Easy to carry ✅ Everyday hydration

#electrolytes #hydration #engeryboost #runner

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The secret to getting lean is very simple: repeating boring habits like hitting your macros every single day. I’ve used @MyFitnessPal since 2021 to make sure I hit my macros to fuel performance and muscle growth.

#myfitnesspalpartner #whatieatinaday #highprotein #hyrox

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love adventuring with @impact_hydration

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