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𝚛𝚊𝚒𝚣 𝚌𝚘𝚕𝚕𝚎𝚌𝚝𝚒𝚟𝚎

@in__raiz

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rooted in the becoming
•༺꧂ 𝚢𝚘𝚐𝚊 | 𝚜𝚘𝚞𝚗𝚍 𝚑𝚎𝚊𝚕𝚒𝚗𝚐 | 𝚋𝚛𝚎𝚊𝚝𝚑𝚠𝚘𝚛𝚔 | 𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚘𝚗 •༺꧂
••• 𝚗𝚊𝚝𝚊𝚕𝚒𝚊 𝚍𝚎 𝚕𝚊 𝚝𝚘𝚛𝚛𝚎 •••
𝚗.𝚊𝚝𝚊𝚕𝚒𝚊𝚍𝚎𝚕𝚊𝚝𝚘𝚛𝚛𝚎.𝚢𝚘𝚐𝚊@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖

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So grateful to have shared the mat with National Charity League💛 @ncldesertcities by @in__raiz

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9 months ago

May we all live like the lotus at ease in muddy waters
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The lotus only grows in muddy waters. Without the mud, there is no lotus. Yet despite being surrounded by mud, the flower itself emerges itself pure and clean. In buddhism , the lotus represents our nature. The inherent purity and wisdom within each of us. Everyone has potential, let yourself emerge through and grow!
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#yoga #buddhism #lotus #vinyasa #spirituality #yogi #breathe #movement by @in__raiz

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10 months ago

the 3 A’s of Gratitude
* Acknowledge - everything within you and around you
* Accept - without complaints, demands, or resistance
* Appreciate - every moment, big or small, good or challenging

and with Awareness you can refine and embody them into your life 💫
you’ll start to notice when you view things with gratitude everything becomes a gift🙏🏻 by @in__raiz

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a year ago

playful flow with ya partner 🌟🌟 #yoga #coupleyoga #vinyasa #flow #yogis #sunriseflow by @in__raiz

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a year ago

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432 hertz quartz crystal sound bowls to recalibrate your energy💫
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healing through sound frequencies leaves you feeling high on your own zen, and light as a feather 🪶
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dm to book 🤍 by @in__raiz

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a year ago

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“Everything in the universe is vibrating at its own frequency.” - Nikola Tesla
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We are all made of energy and when we listen to these certain sounds and tune into these certain frequencies our bodies simply connect with all that is and creates this beautiful feeling of surrender and revitalizes you in such an uplifting way 🤍 join me
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Dm if you’d like to live this magical experience of a vibrational journey and restore and renew your body in the highest frequencies — much love!
#soundbath #soundhealing #retreat #frequencies #highvibes #energy #nature #health by @in__raiz

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a year ago

yogis everywhere 🪞🪞🪞🪞🪞🪞 by @in__raiz

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a year ago

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smrti - स्मृति - remembrance/mindfulness
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being in conscious awareness of the present moment, or the ability to stay anchored in what is, rather than being lost in the past or the future.
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i remember during my teacher trainings it was extremely difficult to get into my dhyana (meditative absorption // deep contemplation) because of all of the thoughts passing through that id give energy to, which is completely natural btw but the more i practice how to be still and present in my own body, the better i’ve become to slowly realize that i can find myself just existing. Becoming the observer and letting things naturally pass by has brought me so much peace. It lets me enter the now, present moment. No need to dwell on the past or what the future might bring but just enjoying where you are now! fill your cup, embrace the era you’re in & don’t take life too seriously
much love 🤍 by @in__raiz

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a year ago

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move ya body!! dance!! shake!! get out of the mind and into the heart 🫶🏼
one of my favorite ways to heal is to dance, release any stagnant negative energy in my body and feel like i can play my way into more of a lighted heart space inside my self, i feel my best when i show up for myself and am able to make a change in my attitude, just by being authentic and full of joy and life. this is what being alive feels like!
• no matter if the movement is going on a walk/run, weight lifting, yoga, pilates, hiking or even dancing! at least you moved your body and made it heal in so many ways imaginable, you’ve returned back home
much love 🤍
📍 the soma house, palm springs by @in__raiz

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a year ago

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Nadi Shodana Pranayama - नाडि शोधन प्राणायाम - Alternate Nostril Breathing
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Nadi = channel or energy pathway
Sodhana = purification/cleansing
Pranayama = life force energy - breath control
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This yogic breathing exercise is an ancient, sacred practice to balance the nervous system (sympathetic and parasympathetic) in a rhythmic way. It calms and soothes the mind bringing in clarity and equilibrium, reduces stress and anxiety and prepares you to enter your meditation.
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Here’s how to do it!
1. Find a comfortable seat (i like to practice in sukhasana : easy seated/cross legged or seated hero pose ) relax the eyes, and let yourself notice the way your breath is traveling, then empty out the lungs.
2. Hand position: Vishnu mudra — with your right hand hold your index and middle finger together and place in between your eyebrows (or third eye chakra — tuning into your intuition and wisdom)
3. Use your right thumb to cover and hold the right nostril and inhale through your left nostril
4. At the top of your inhale, pause and hold, cover your left nostril with your right pinky (or ring) finger, then exhale through your right nostril, inhale through that same right nostril, uncover the left nostril, cover the right with your thumb again and inhale and repeat continuing to find that alternate breathing
5. Suggested rhythm would be inhaling for 4 sec. and exhaling for 4 sec. and evening it out on both sides. Starting with 5-10 rounds
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much love!!
#yoga #yogilife #pranayama #nadi #sanskrit #spirituality #healthandwellness #lifejourney #growth #breathe #alternatenostrilbreathing #purify taken in Palm Springs, California by @in__raiz

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a year ago

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So Hum - सोऽहम् - I am
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So = that
Aham = i am
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Yogic mantra to use in meditation; expressing the unity of the individual self (atman) with the universal consciousness (brahman). Used with the breath : inhale “so“,, exhale “hum” & repeat :)
much love by @in__raiz

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a year ago

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Yoga - योग - union, to yoke/unite
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Fun fact!! Yoga is much more than all of these fun and beautiful shapes. These postures are only the tip of the iceberg when it comes to practicing yoga. However, my asana practice has saved my life in so many ways; being able to move my body and learn how to connect the movements, postures, in such challenging ways and through my breath has allowed me to create space not only in my body but also in my mind. Everything i have learned on my mat, has led to learning the same things off of my mat in my day to day life. How to handle challenging situations or feelings with grace, with humility, patience, compassion and have found eagerness to explore more about myself, to discover and embrace more within myself. My practice has made me become more present with my life, and how to live it. I have found clarity in my dharma(purpose), and that is to continue to find joy in life, to let go of fears and doubts, to find play everywhere i go, to love the people around me, to love myself deeply.
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Practicing this beautiful philosophy and lifestyle is to connect every part of your self into one. To find equanimity and enlightenment in your own self!
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To practice yoga is to know you! and to know you! is to love you! Nobody can ever take that away 🤍 I am forever grateful.
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What do you love about your practice and how does it make you feel?
much love!
#yoga #spiritual #sanskrit #headstand #asana #pranayama #yogi #healthjourney #breathe #yogalife #abundance #spiritualgrowth #journey #mindset #selflove taken in Palm Springs, California by @in__raiz

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a year ago