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Azizah S A Larasati

@inalarasati

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💎 Gold saver cheerleader
💆‍♀️ Access bars & somatic practitioner
@treatmeright.co

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A slow morning at Rumah Baca Anjangsana 🍃

Yoga, udara pagi, suara alam, dan sedikit waktu untuk ngga buru-buru.

Sometimes, that’s all we need to feel a little more present.

See you here, every Tuesday morning.
Scan the QR to regist 🫶🏻🍃 by @inalarasati

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2 days ago

Hi Treaters, let’s have some fun again!

Our Yoga with Cats is coming back to the same cozy place!

Scan the barcode, choose the date that suits you best, and register your spot.

See you there! 🤗😽✨ by @inalarasati

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2 days ago

Hi Treaters!

Thank you for joining Somatic Yoga with Cats yesterday! Hope you enjoyed the little pause, the slow movement, and of course, the cats. 🤍

Love,
TMR by @inalarasati

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14 days ago

It started last year. Learning to slow down is the only one I want to understand and, hopefully, practice for myself.
I never thought there would be a way for me to share it with others too. Lucky me, having Mba Okti @somaflow_yoga who keeps supporting me throughout this journey, so that I keep reminding myself too that sharing is caring.

This course is something I’ve been waiting for since the beginning of the year. Grateful that I finally got to experience a more complete wellness journey here, with the best coaches @somaflow_yoga @yogawithmiagofar @elphierachristie @susanyohanesyoga

I believe there is always a way in everything, just like how, by chance, my team ended up being the last one. It gave me the chance to reflect, take notes, laugh, and simply relax in a way especially while listening to the singing bowl right before my turn.

Hopefully, life will always support you enough, just like how I’ve been supported here with the best teachers, friends, food, breath, sincerity, and so much more.

Or at least, may we always learn to support ourselves in a better way.

Thank you so muchhh 🥹🫶🏻 by @inalarasati

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a month ago

Some things are better when we deliberately slow down ⏳⏰

That’s what we learn from our Somatic Yoga & Singing Bowl Session with @inalarasati & @putridessyp 📝

Apa lagi yang lebih baik dilakukan dengan slowing down?

Mat provided by Finega @dehealth_supplies by @inalarasati

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a month ago

Being unexpectedly accepted as a scholar for another Somatic practice, the Midlground Immersion, truly felt like an invitation meant for me.

I learned Somatics through slowing down. Here, I got to explore another form of Somatic practice,
softening, sensing the body instead of trying to feel it, letting go and surrendering without giving up, and learning not to push too hard or feel the need to perform,
but simply to be in a state of being,
just like seaweed / fish in the ocean.

Most importantly, this practice has taught me to trust myself more and to see what is within.

To be honest, I don't usually like seeing myself move. I'm not a dancer, and even basic yoga has made me feel like I'm not that flexible. But this time, I let myself move without worrying as @olgamidlground kept reminding us

Accept the challenges, and
less is always more.

Truly grateful for this whole experience. We barely had time to talk, yet somehow, I still felt the oneness with everyone. 🫶🫶🫶 by @inalarasati

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a month ago

Somatic Yoga with Cats was all about slowing down, moving mindfully, and creating space for the body to let go.

Plus, having curious little cats around definitely made everything feel more joyful. 🐈

And of course, a session like this wouldn't be complete without nourishing the body with GRANOVA after class by @inalarasati

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2 months ago

Stretch, breathe, and purr. 🧘‍♀️🐾
Hari ini Circuloo bersama @treatmeright.co mengadakan Yoga with Cats, sesi spesial yang menggabungkan relaksasi dengan kehadiran para anabul yang selalu berhasil mencuri perhatian. 😸✨

Terima kasih untuk semua yang sudah bergabung dan berbagi energi positif bersama kami. Sampai jumpa di event seru Circuloo berikutnya! 🐾

#YogaWithCats #CatLovers #BogorEvents #CirculooCafe by @inalarasati

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3 months ago

A gentle reminder: your body deserves to be heard too. ✨

A glimpse of our Somatic Yoga session with kak @inalarasati — slowing down, releasing tension, and reconnecting with ourselves, one mindful movement at a time. 😉

#somaticyoga #wellnessjourney
#studioyogamalang by @inalarasati

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4 months ago

Thank you for sharing such a beautiful evening with us at Heal in the Hills : Candlelight Somatic Yoga. Watching everyone slow down, move gently, and create space for themselves was truly special.

And because one evening wasn't enough...

We're preparing another candlelit gathering this month, with a little something new we've been excited to bring into the experience.

Same warmth. A deeper journey.

Stay tuned. ✨ taken in Amanuba Hotel and Resort Rancamaya by @inalarasati

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4 months ago

Perempuan selalu dihadapkan dengan banyak ekspektasi sosial perihal perannya. Masyarakat kita memosisikan perempuan sebagai pihak yang bertugas sebagai caregiver, melayani, memberi, dan berkorban. Peran-peran ini menimbulkan beban emosional yang sering tidak terlihat. Di saat yang bersamaan, perempuan juga didisiplinkan dengan berbagai stereotip yang berkembang.

Bila dibiarkan, beban emosional ini bisa bersifat destruktif bagi perempuan.

You’re not here solely to carry, fix, nurture, and sacrifice for everyone else. Your needs, rest, freedom, and desires matter to.

*All of the clips come from Blue Moon (Somatic Yoga & Breathwork) session in Bogor, 31 Mei 2026, collaboration with @treatmeright.co taken in Bogor, Jawa Barat, Indonesia by @inalarasati

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4 months ago

A gentle reminder from our Candlelight Somatic Yoga on Day 01 Heal in the Hills in collaboration with @koncoyoga.sub ✨🕯️

Kita semua sedang menjaga lilin kehidupan masing-masing. Kadang terang, kadang meredup.

Kalau suatu hari redup, semoga kita ingat bahwa selalu ada cara untuk menyalakannya kembali.

Who's with me? taken in Amanuba Hotel and Resort Rancamaya by @inalarasati

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4 months ago