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Casey O’Connor

@inbloomwcase

787

followers

652

following

NFPT-CPT 💪🏻
train with me at @lifetime.bocaraton
let’s bloom on this journey together🪷✨🧿
DM me for a coffee + chat about your goals☕️
@case_oconnor

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In a world full of chasing the perfect physique, here’s why I train💜

It’s so good to have goals, but it’s even more important to never lose sight of WHY you show up. ✨

I get asked all the time what motivates me or why I train so much. I realized training has become one of the few constants in my life🫶🏻

Even on days that feel heavy, when life gets overwhelming, or when I don’t feel motivated, it’s the one thing I know I can always come back to. I’m not always going to feel 100%, but every single time I show up and give whatever I have that day, I always gain something valuable

I’ve noticed so much of the fitness world revolves around aesthetics which is so chill and not a problem at all. While there’s nothing wrong with wanting to look a certain way, I just wanted to be your reminder that your appearance doesn’t always have to be your purpose✨

Train hard. Train with love. Train with intention.

Lots of love💜

#gym #gymmotivation #fitness #training #foryou by @inbloomwcase

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3 months ago

✨first Hyrox race✨

my experience and some of my thoughts!

definitely learnt a lot from this race and can’t wait to alter training to optimize efficiency, form and performance for the next race!

Lots of love💜

#gymmotivation #gym #hybridtraining #fitness #hyrox taken in Miami Beach Convention Center by @inbloomwcase

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6 months ago

I’ve been getting a lot of questions about how I structure my workouts so I’m officially opening up spots for online coaching🤟🏻

this is for anyone who wants more structure, accountability and to feel not just strong, but also fit and confident in their training

something that’s really important to me is that your program is built for YOU ~ your goals, your schedule, and where you’re currently at

I don’t just give what I do personally, but I will incorporate elements of my training style so you can see if you enjoy it and see what works best for you 🫶🏻

I’m offering a free 7-day trial so you can try it out before committing

this includes:
~ personalized programming
~ weekly check ins (1-2 calls)
~ ongoing support + adjustments
~ basic nutrition guidance

message me “let’s go!” if you are interested in more info🤠🤟🏻

#training #fitness #fitnessmotivation #gym #personaltrainer by @inbloomwcase

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6 months ago

something I’ve been making in my own kitchen and want to share!!✨

Lil Red’s Granola🤎

homemade granola • simple ingredients • never the same • and of course, made with lots of love🫶🏻

♻️a lil something extra: keep your 16oz jar for $5 refills!

💌if you want to give it a taste:) DM me to place your order!

welcome to the beginning of Lil Red’s Granola🤎

more coming soon!

#homemade #food #foodie #fitness #healthylifestyle by @inbloomwcase

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5 days ago

hiiii just some love for ya✨🫶🏻

LOTS OF LOVE💜

#gym #gymmotivation #fitness #training #fitnessjourney taken in Life Time Boca Raton by @inbloomwcase

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10 days ago

felt cute might delete later!!!😆

reality is that fitness actually isn’t usually sexy or glamorous ! Or maybe that’s just me , idk who am iii!!!🤪

keep doing you and training hard!!!

Lots of love💜

#gym #fitness #gymmotivation #training #women taken in Life Time Boca Raton by @inbloomwcase

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12 days ago

Just trying to be scary af 🦍🦍🦍

wow these are so fun!!!!🤪😆🙃

🤓

Lowkey I think CrossFit is a vibe?😝

been a minute … getting that skill in check while we get this ankle fixed up

F*ck ya
Thanks to progressive overloading front squats 🤟🏻

LALALALA with D🤪😆🫶🏻

me getting sniped with my as* feeling like it’s gonna fall off

Ummmm🤢🤢🤢🤢🤢

Look how pretty my friends are!!!!!🥹🥹

deadlifting makes me see starsssss!

Fuel on repeatttt

This drink was gone in two seconds after this photo but who said that!🥰

Can’t wait to be back fully running and feeling 100%!! Let’s get this ankle sh*t healed uppp!

oooo just another @lakiactive setttt💖

B*tchesss😎

Waittt who is thattttt🙊🫶🏻

Yuppppppp on repeat

A morninggg adventure with my girlll ☕️🚗🫶🏻@lisalatucci

oooffff wait he’s so cute thoooo💜 taken in Life Time Boca Raton by @inbloomwcase

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a month ago

Your core is so much more than just your abs!!

train your trunk!🤪

here are a few exercises I do for core!

And these are the ways they train your core:

ROTATION
→ Kneeling rotational med-ball slams
→ Med-ball slam → rotational wall throw

ANTI-ROTATION
→ Plank KB pull-throughs
→ Suitcase carries/holds

FLEXION
→ Runner V-ups
→ Weighted suitcase crunch + leg raise

ANTI-EXTENSION
→ Decline bench leg raises with a slow eccentric
→ Plank variations

LATERAL FLEXION
→ Weighted side bends

LATERAL STABILITY
→ Copenhagen planks

You use your core for everything!! Train all of it!!🤟🏻

Lots of love💜

#gym #gymmotivation #fitness #core #training by @inbloomwcase

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a month ago

thank you @lakiactive 🫶🏻✨

I just want activewear that can keep up with me! From lifting heavy, to running, conditioning, to a coffee date after!! I don’t ever want to have to think twice about what I’m wearing🤟🏻

@lakiactive never fails me and somehow puts up with me and all the wear and tear I put it through!

Use code CASE for $ off!!😎

wearing bodysuit in color heat💄🔥

Lots of love💜

#gym #fitness #training #activewear #women taken in Life Time Boca Raton by @inbloomwcase

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a month ago

The girls never miss an arm day💪

#girls #workout #explore #gno #trending taken in West Palm Beach, Florida by @inbloomwcase

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a month ago

Women we can actually handle a lot and can train HARD!!!

Lots of love💜

#gym #gymmotivation #fitness #training #women by @inbloomwcase

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a month ago

Strength is sick, but being able to use that strength is also sick!

Contrast training = heavy strength work paired with an explosive movement

You actually don’t need to be an athlete to benefit from training for strength + power!

Pairing a heavy strength movement with an explosive variation teaches your body to not only produce force, but use it FAST AF!

heavy strength work helps build muscle and create the stimulus for growth😎

explosive work helps develop power, coordination, and your ability to express that strength!

getting stronger and more powerful means building a body that is more capable, resilient, and prepared for the demands of everyday life!

you can always try this superset out if you are curious🙊😆

Lots of love💜

#gym #fitness #gymmotivation #training #foryou by @inbloomwcase

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a month ago