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Casey O’Connor

@inbloomwcase

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NFPT-CPT 💪🏻
train with me at @lifetime.bocaraton
let’s bloom on this journey together🪷✨🧿
DM me for a coffee + chat about your goals☕️
@case_oconnor

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local, homemade, small-batch granola 🤎

simple ingredients, no bullshit, just something made with love to hopefully make you smile :)

life can be hard!! I hope my jar can bring a bit of joy or peace into your day ✨

🤎 reusable jars + refills available!

• 16 oz jar — $10
• 24 oz jar — $15
• refills — $5 (16 oz) / $8 (24 oz)

never the same, always made with love 🤎

dm me to order your jar! 💌

#granola #homemade #smallbatch #localbusiness #foodie

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Mr & Mrs Ryder 10 years in the making 💍🤍

the sweetest love story and the biggest honor to watch these two lovebirds finally get married. cheers to a lifetime of love, health, & happiness🥂

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The girls never miss an arm day💪

#girls #workout #explore #gno #trending

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Grab a partner and get your single leg balance work! Shoot for 30 seconds each direction on the same leg then repeat on the other leg for 3 to 4 rounds. Works on your imbalances and all the stabilizers of the lower body! Start light and build when necessary! #balance #strenght #fitness #planterfasciitis #stability

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An the best is yet to come 💫

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Lifting has been more functional of late and less traditional for myself, so this day I wanted to get back to a basic for myself of a heavy bench. Tried to take 365 for a ride but got a single instead. More work to do! ALWAYS USE A SPOTTER! Make it a pretty one too so you have a little motivation not to fail too. #fitness #workout #distalbiceptear #bench

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: “Energy and persistence conquer all things…” 🦁👨🏽‍⚕️🫀🫁(SQ-434 lbs/triples)🐾🏴‍☠️🇷🇺 #dawgs #nurseswholift #hyrox #strongman #powerlifting #training #hyrox #darcsport #nfgu #weightlifting #squat #nike #adidas #kilos #gymshark66 #brute #iam1stphorm #75hard #relentless #perseverance @mrsheiner2018 @michael_justin001 @t_rev10

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Yes, I do more than barbell work #functionalfitness #bodyweightworkout #movementeveryday #crosstraining #hybridathlete #fitness #southfloridafitness #bocaratonfitness #southfloridapersonaltrainer

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Voice Over 🔊🆙 in this first phase of recovery, finding a way to train is humbling but here’s what I’ve been doing to keep my strength, size and the kgs low! Ask yourself how bad do you want to come back to 100 percent and just go!

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Turf Turn-Up throw down #fullbodyworkout #bootcamp #functionalfitness #groupfitness #circuittraining

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Closing the year out strong 👊 💪 🏋️
#alpha #alphaconditioning #alphastrength #olympiclifting #crosstraining #lifetimebocaraton

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