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Indya | Burnout Coach | Reinvention for Millennial Women

@indya.clark

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🔥Guiding High Achieving Women & Moms to Turn Life Detours into Epic Comebacks
🙅🏽‍♀️Burnt Out? Ready for Change?
⏰Find Your Fire & What's Next

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Now for you, start to think about these things:

Who do you feel like you have to be?

What are some things you’ve overridden for yourself so you can perform right now?

And what is this season feeling like it’s requiring you to do?
Is that actually what it’s requiring?

Or are you thinking of a past season of how you should show up as opposed to what you need to show up right now?

Think about it.

#burnoutcoach #careerwomen #highachievingwomen #burnoutcoaching #traumainformedtherapy by @indya.clark

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3 months ago

You’ve been waiting.

Waiting for the project to end. For the kids’ schedule to slow down. For someone to finally ask how you’re doing.

That wait is burning you out.

#burnoutrecovery #highachievingwomen #careerwoman #burnoutcoach #burnoutcoaching by @indya.clark

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4 months ago

Can we talk about the boundaries you’re breaking with yourself?

Because a lot of times when we think about boundaries we immediately go to other people. What they’re doing, what they’re not respecting, what they keep crossing.

But some of the most exhausting boundary violations are the ones we do to ourselves.

You already said you weren’t going to take on that extra project. You already knew you were running low. But then someone offered help and you said “oh no it’s fine, I got it” and kept going anyway.

Every single time you do that you send yourself a message that your limits don’t matter.

And you send everyone around you that same message too.

Your nervous system is keeping score even when you’re not and it cannot learn to truly relax when you keep proving to it that your boundaries are just suggestions.

So this is your reminder that boundaries are not just something you announce.

They’re something you protect, enforce and treat like they mean something, because they do. You do. 🙌🏾

Ready to stop the cycle and actually build a life that honors you? Break the burnout loop — DM me LOOP. 🧡

#burnoutrecovery #highachievingwomen #careerwoman #lifeleadership #leadershipcoach by @indya.clark

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4 months ago

When you’ve been the strong one for so long, people just assume you’re fine.

They stop checking in, they stop asking, and being capable turned into being invisible in your own exhaustion.

And it’s a hard pill to swallow but a lot of us learned to survive without real support.

Or we learned to get by with support that was never actually enough.

So now we don’t even fully know what it’s supposed to feel like to truly be held, poured into or taken care of because we’ve always been the one doing that for everyone else.

See your burnout is not a capability problem. It is a support problem. And being endlessly undersupported is not something to be proud of.

You deserve a life and relationships and spaces that fuel you back. Not just ones where you are the only thing keeping everything running. 🙌🏾

When you’re ready to finally break that burnout loop and build a life that supports you as much as you support everything else, comment “LOOP”

#burnoutrecovery #highachievingwomen #careerwoman #burnoutcoach #burnoutcoaching by @indya.clark

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4 months ago

Built my life so it doesn’t fall apart when things don’t go perfectly, and today proved it 🧡

Finished work early, child care shifted unexpectedly, dinner was already handled, kids had activities ready to go.

No panic, no scramble.

This is what simplicity + structure does for you.

When your systems don’t depend on someone else to function, detours don’t derail you, they just become part of the flow. 💯

You can be ambitious. You can hold a big, full life. And you don’t have to burn out doing it.

If you’re a high-achieving professional who’s tired of feeling under-resourced, undernourished, and constantly on the edge of burnout, this is exactly the kind of support I help with.

Let’s talk.

#burnoutprevention #careercoaching #simplifyyourlife #ambitiouswomen traumainformedcoaching by @indya.clark

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4 months ago

Many women have unconsciously learned that being responsible means being overwhelmed.

The reason why calm can feel so unfamiliar to high-achieving women is this >>>

#burnoutrecovery #highachievingwomen #careerwoman #burnoutcoach #burnoutcoaching by @indya.clark

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4 months ago

You can hold more responsibility, more leadership, more clients, more goals, and more pressure without feeling overwhelmed

when you have the right support, systems, boundaries, pacing, and relationship with yourself.

#burnoutprevention #burnoutcoach #burnoutcoaching #lifeleadership #careerwoman by @indya.clark

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4 months ago

Some women mistake a detour for a dead end

Just because the path changed doesn’t mean the dream is gone.

#burnoutrecovery #highachievingwomen #careerwoman #burnoutcoach #burnoutcoaching by @indya.clark

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4 months ago

A full plate does NOT automatically mean you should be overwhelmed.

Ever seen someone carrying WAY more than you and they’re not even stressed?

Here’s why

#burnoutrecovery #highachievingwomen #burnoutcoach #burnoutcoaching #careerwomen by @indya.clark

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4 months ago

Your old definition of success might be burning you out now.

#burnoutrecovery #highachievingwomen #careerwoman #burnoutcoach #burnoutcoaching by @indya.clark

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4 months ago

This is the reason why ambitious women feel conflicted between success and softness.

#burnoutrecovery #highachievingwomen #burnoutcoach #burnoutcoaching #careerwomen by @indya.clark

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4 months ago

Do you know who you are outside of what you do for everyone else?

You’ve spent so long being everything to everyone, you forgot who YOU are.

#burnoutrecovery #highachievingwomen #careerwoman #leadershipcoach #burnoutcoaching by @indya.clark

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5 months ago