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Indya | Burnout Coach | Reinvention for Millennial Women

@indya.clark

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🔥Guiding High Achieving Women & Moms to Turn Life Detours into Epic Comebacks
🙅🏽‍♀️Burnt Out? Ready for Change?
⏰Find Your Fire & What's Next

POSTS STORIES REELS TAGGED

🖤✨Hey y’all, real quick…
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Spirit said someone needed to hear this because they do not know who they are. They need help remembering. Teach them..

Okay cool. Educational oppression is wack and we are ALL experiencing this hott mess soap opera that needs to be unpacked immediately. It bothers me that people in our culture have not had access to this knowledge before now. And I also know they were not supposed to! Everyone is always exactly where they are supposed to be! At ALL times. It can feel scary right now. Soul borns are MAD (Siri play ‘Mad’ from this Desendents movie Jordan and Ava are obsessed with right now and keep asking me to repeat). 😂😩Anyway, this elder (this BABA) is an ancestor. His name is Dr. Delbert Blair. YouTube this incredible soul and listen to him. Gain knowledge. Learn something knew so that you can develop the dendrites required to trigger the growth of new neural pathways in your brain! 🧠 We forgot how to use our gifts. You are a builder boo. It’s time to remember how to use our beautifully made bodies! We shall start with the brain. ✨💜

“Dr. Delbert Blair (1934-2016) wasn’t just another metaphysics teacher—he was an engineer, research scientist, and historian who spent five decades exposing what mainstream institutions won’t touch: the suppressed science of meditation, the dangers of EMF radiation before it was fashionable, the real history of Egypt’s 18th Dynasty, and the metaphysical principles that govern reality itself.” Learn more…link in bio 🔗

💐 Wildflower: Dr. Delbert Blair (1934-2016)

🎥Clip taken from his 1994 Lecture In Philly called “The Etymology of Child/Ren”. Catch it on YouTube. Listen and remember 🖤✨ This man, this scientist, this Pharaoh was activated and walked in HIS (know)ing. The mission he executed includes the knowledge that we require to remember. Grab a notebook and take notes. Put your phone on DND, and #Juslisen (head nod to @musiqsoulchild)

🍃🍃🍃 Breathe. Heal your wounds. And gain knowledge. You are smart. Follow the breadcrumbs….

#shhhhh #justlisen #onrepeat #donotdisturb🚫

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As a health coach, I help you get to the root of what’s draining your energy so you can rebuild a life that feels calmer, lighter, and more aligned. 🌱

Together, we’ll:
🌿 Identify the real causes of your burnout
🌿 Create a safe space to process what you’re carrying
🌿 Reset your daily routines so they support you, not stress you
🌿 Build intrinsic motivation for lasting change
🌿 Set healthy boundaries with tech, work, and personal time
🌿 Restore your work–life balance
🌿 Establish sustainable habits for sleep, movement, nutrition, and stress
🌿 Validate your feelings and set realistic expectations

Burnout doesn’t define you. You deserve a life with more ease, energy, and clarity.

✨Send me a message to get started today!

#BurnoutRecovery #BeatBurnout #StressManagementTips #HolisticHealthCoach #MindBodyHealth #HealthyHabitsForLife #WorkLifeBalanceMatters #CorporateWellness #WellnessJourney #LifestyleMedicine #HealthyLivingTips #MentalWellnessCommunity #EnergyReset #CalmTheChaos #OverwhelmToEase #HealthCoachLife #SmallHabitsBigResults #BurnoutSupport #WellnessCoach #LifestyleMedicine #HavenWellnessCoach

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What a joy to chat with host Esther Avant on The To Your Health Podcast. Here’s a snippet of the conversation. The Podcast is titled: How To Have Fewer Days That Suck. You can view the entire podcast on Apple, Spotify and more. Simply put these links into your browser to see the podcast in its entirety.

Apple: https://podcasts.apple.com/us/podcast/339-how-to-have-fewer-days-that-suck-with-deborah-mallow/id1543658046?i=1000726847730

Spotify: https://open.spotify.com/episode/0U6lnmlvjT3B8Hlscr1XI9?si=a0a62f28e67245a2

#ToYourHealthPodcast # EstherAvant #positivethinking #mindsetcoach #empoweryourself #healthylifestyle #healthybodyhealthymind #wellbeing #balance #happier #author #selfhelpauthor

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No matter how hard life might be—you gotta have hope and faith in yourself. Add some humor… look for the sunshine and grab a copy of my book— “6 Steps To Fewer Days That Suck” it’s filled with simple uplifting strategies that continue to help me every day. Here for you—grateful and appreciative! 🙏✨🤗#mindsetcoach #bookstagram #personalgrowthbooks #rayofsunshine #positivemindset #lifeisgood #positivethinking #baddays #havefaith #loveyourselffirst #iloveny #bookauthor #lookforthelight

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When the day gets a little messy—think about flipping the script—it’s about reshaping thoughts and reframing perspective—add my humor… breathe… and seize the day! This is one key to finding your sunshine! Please comment and let me know how you flip the script on a messy day! I’m so grateful for you—our positive energy community. You’re the “wind beneath my wings.” Thank you! 😇✨☀️#MindsetMatters #LifeHappiness #SelfHelpAuthor #InstaAuthor #MindsetCoach #SelfCare #BeKind #LifeIsMessy #BestLife #MindsetShift #Bookstagram #Booktok #bookstagrammer

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An inspirational interview with lessstressdoc on his Happiness Highway Podcast. Thank you! You can catch it on various podcast platforms and YouTube. Here’s a snippet. Appreciate our wonderful, caring community! Thank you all! #6stepstofewerdaysthatsuck #thedailydecisions #happinesshighwaypodcast #lessstressdoc #inspiration #lessstress #happinessisachoice #worryless #makeeverydaycount

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So excited to share my book is here: “6 Steps To Fewer Days That Suck.” I would be so honored if you support me! It’s been a long journey! Appreciate you so very much! May the sunshine always be with you!#6stepstofewerdaysthatsuck #positiveenergy #empoweryourself #mindsetcoach #positivethinking #rayofsunshine #positiveenergy #thedailydecisions #unlockyourpotential #mindsetmatters #

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All aboard the HMS Explorer!

Welcome, dear passenger, to Brave Kids, Short Stories to Inspire Our Future World-Changers, Volume 2.

Upon this deep exploration into bravery, courage, hope, kindness, friendship, love, and understanding the treacherous waters of grief, we (yes, you and I, the Captain of this ship) will journey through new and uncharted waters.

We will encounter mighty dragons, mermaids, talking monkeys, a crocodile, dogs and cats, and kids just like you who have to go to school and stand up to bullies. Along the way, we will cross paths with some familiar faces from Brave Kids, Volume 1—beloved characters who have chosen to journey with us as they tell new and exciting tales of their bravery. We also will be introduced to new characters and new brave adventures by authors from around the world.

So, hop on board with your Brave Kids ticket, and let’s take you to the stars and beyond. . .

#bravekids #childrensbook #kidsbook #childrensbookauthor #collaboration #shortstories #nomshelpingmoms #teachershelpingteachers #bravehealerproductions #kjkaschula

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'You Are Magic' is a short children's story about Joi, a second-grader who gets to share something special with her class during Share Out Time—where students get to stand up in front of the class and tell the class about one special item. At first, Joi is excited, but soon, she starts feeling really nervous about speaking in front of her classmates. With the help of her magical stuffed animal, King, and her supportive sister, Reign, Joi gains the confidence to share King with her classmates. Through King, she teaches her friends that they all have a little magic inside them, empowering them to do brave things. This story highlights the importance of self-belief, the support of loved ones, and the magic within us all.

Book Title: Brave Kids: Short Stories to Inspire Our Future World-Changers, Volume 2

Coming March 2024

Short Story By: Indya J. Clark @indya.clark

Illustration by K.J. Kaschula @kj.kaschula
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#MagicStory #ConfidenceBuilding #BelieveInYourself #KidsEmpowerment #Stagefright #speach #familybonds #bigsister #familysupport #wearefamily

#brave #bravekids #courage #childrensbookillustrator #childrensbookauthor #childrensbookillustration #shortstories #childrensbook #kidsbook #worldchangers #bravekidsbooks #kidsbookstagram #childrensbookstagram #kidsbookswelove #kidsbookself #EmpowerKids #StorytimeMagic #BraveKidsStories #healingthroughwords #dogsarefamily

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@bellascouturelife #happynewyear #cockapoo

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Trust me you want to join us on Saturday at 7pm!

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Follow my new page @ladanamanhertzsmith for more on mental health and resilience.

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