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Erika Polsinelli | Evolve by Erika

@inkale.exkale

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Founder of Evolve by Erika Meditation App
Powerful, Potent and Life Changing Meditations
Evolve by Erika the Podcast
IRL @thespacebyevolve

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ITS FINALLY HERE!!!! I have evolved into a whole different form over the past few years (haven’t we all?) and EVOLVE has as well. And it was TIME for the GLOW UP. This community has fueled me and this transformation. I’ve realized community is EVERYTHING and wanted a way to connect on a deeper level. The new community feature is what drove this transition only to learn there was more upgrades we needed too.

Evolve is a place for those who
•want to tap into their highest potential
•aren’t afraid to commit to themselves and do the work
• will show up for the practices that support their highest self
• wish to co create their lives
• want to live a calmer and more connected life

It’s a place that offers transformative practices that direct us to live a more spiritually connected life. Practices that help us to ground, center, clear, manifest, align… and so much more.

If you ever thought of starting a meditation practice… now is the time. Join this incredible community 🤍

We have over 600+ meditations and filters to help you find exactly what you need based on how you feel, the time of day, your menstrual phase, the intensity level and so much more. We have an interactive calendar where I schedule suggested meditations and you can schedule your own. We have programs that in just a few days can bring you more calmness, an enhanced intuition, aligned chakras and so much more. It’s never been better. And I’m so happy it’s here and I can share it with you! And of course- the community feature for connection and accountability. Imagine our very own social media within the app. Eeeeek!!!!

The price will increase for any new members starting tomorrow, so lock in our original price. For less than 0.83 cents a day, you can have access to life changing meditation practices 🤍🫶🏼

For those of you who are already members - over the course of today you will be receiving emails to help your transition into the new app. If you’re not already a member comment EVOLVE and I will send you a direct link to get started! We now have an android app too!!!!!

Thanks for being here on this journey and I’m so grateful you choose to meditate with Evolve 🧘 by @inkale.exkale

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2 years ago

Last 5 years in a nutshell 💕🧘🏽‍♀️🫶🏼🤍 by @inkale.exkale

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3 years ago

Feeling so grateful 🫶🏼 Save and borrow for your solar return. This one of course is Libra coded 💅🏽💁🏽‍♀️ by @inkale.exkale

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8 hours ago

This summer we had a wedding and we were away for two nights and honestly- it felt good. I felt better than expected! We said in October for my birthday we’d go away and leave him home again but when it came time- it didn’t feel like the best thing for us any longer. I’m still breastfeeding, he still wakes up through the night, and honestly - he’s growing so fast we didn’t really want to miss a beat. Maybe in November we will sneak away for the night just the two of us, but this is exactly how and where we wanted to be this weekend. It was so fun having him eat his meals along side us (until our fav restaurant didn’t offer high chairs or let you have your stroller 😅) cuddle in the hotel bed together, eat lunch at our fav healthy food spot and absolutely LOVE it, and visit the children’s museum with him in between doing all the things we love. I waited so long to have a baby (before my long journey of TTC) because I just didn’t know if this life was for us. Turns out- it most certainly is. My heart has expanded tenfold. I love being your mama B and I love watching your dad be the best dad ever. 🙏🏻🤍🫶🏼 by @inkale.exkale

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I bet you’ve experienced some of these. Tell me your favorite reminder that we are all energy 🫶🏼 by @inkale.exkale

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3 days ago

Anxious girlie marries the least anxious man and suddenly realizes while they are sitting watching tv on the couch that’s exactly what he’s doing, while she spirals with fearful thoughts and anxious energy. This was a big realization for me in 2017 which led me to seek help and find my practice. And boy am I glad he held the space for me to find peace and presence within myself. Especially for this chapter as a mama 🤍 by @inkale.exkale

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4 days ago

And there are just some things we have to miss bedtime for. Before becoming a mom I definitely didn’t realize how hard it would be to step away and that’s why everything I step away for so intentional and only things that will truly fill me up. In this season of life really focusing on where my energy goes and it feels so good to carve out time for the things that have shaped me into the version of myself and the mother I am today. because without them where would i even be? by @inkale.exkale

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5 days ago

One minute for more energy. If you liked this and want the full meditation comment ENERGY by @inkale.exkale

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6 days ago

Anxious girlie to calm and grounded. Here’s what changed it all for me.

This mantra means: I bow to the divine wisdom within. It activates the healer, teacher, intuition that lives within. Did you know our tongue taps meridians on our palette which actually signal the brain to respond to the mantras?! Fascinating. Every cell feels the shift.

Spinal flexes are so important because it activates every chakra- bringing movement and a release to each space. It also gets the cerebral spinal fluid moving as we do this in conjunction with the breath. A flexible spine makes for a more youthful body.

Fists of anger 🤜🤛 literally moving energy in the arc lines which are pockets in our aura that hold energy. For women we have two arc lines- across our chest and over our head where when have one over their head. This movement and breath releases so much energy that has been stuck around us and creates space for more light to come in.

This meditation is called million dollar therapy by the yogis. If you feel stuck, this one is going to help you move forward with all the energy you need. Comment ENERGY and I’ll send you the meditation.

Works every time ✨✨✨✨ by @inkale.exkale

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7 days ago

Season of the mama witch taken in Polsinelli Orchards by @inkale.exkale

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8 days ago

Took me waaaaay too long to start doing this but happy I am. New weekend routine. by @inkale.exkale

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Share yours belowww!!! by @inkale.exkale

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11 days ago