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Erika Polsinelli | Evolve by Erika

@inkale.exkale

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Founder of Evolve by Erika Meditation App
Powerful, Potent and Life Changing Meditations
Evolve by Erika the Podcast
IRL @thespacebyevolve

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This week at The Space ✨

🌕 Full Moon Meditation with @inkale.exkale
💪 Pilates Strength & Soul Sculpt with @youngkeira
🎵 Tiny Tots Music Class with @jamiie_333
🧘‍♀️ Gentle Flow with @karagumiela
🌀 Chakra Moves with @tribe_of_hearts
🤸‍♀️ Pilates Sculpt with @theellyway

Book your spot at thespacebyevolve.com 🔗

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Move with us this Friday October 23 at 6pm @thespacebyevolve message me for sign up link ✨#healing #community

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POV: You keep showing up no matter what because healing myself heals others 🍂 Join us @thespacebyevolve meet us on the mat Friday October 23 6pm & Thursday October 29 6pm Community, gentle yoga, meditation & reiki ✨

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Peace surrounding me this morning @thespacebyevolve ✨ We healed, we moved and we released in community

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Curiosity is a place I often let lead.

What happens if…?
How does it occur?
For what purpose?

And after all the cognitive questions, I come back to the most important part:

What did it actually feel like?

To be in that experience.
To learn.
To grow.
To stumble upon places that might have been ignored if I hadn’t been so curious.

These past few days have been a reminder of how much can open up when curiosity and play are given room to lead.

I wonder where they might take you.

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October at The Space 💫

Save your spot at thespacebyevolve.com

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Teaching @thespacebyevolve in the west end *Saturday Oct 10am 8:30am *Friday Oct 23 6pm *Thursday Oct 29 6pm✨ Message me for sign up link* Healing, movement and community

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🌅Once upon a time I had a consistent morning routine. That’s definitely not the case with a toddler. So now I just try to be flexible with whatever time I’ve got. This shift in mentality was huge for me. Instead of getting stressed if I missed something, now I’m just present with what I can do that day.

❤️‍🔥Comment RESET for an amaaazing Freebie that will help you learn to give your body and your home what you need.

🛍️ Comment Woo for links

#manifesting #morningroutine #spiritual #witchtok #toddler

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And the beginning of Libra season 💕 in person meditation with @inkale.exkale this Saturday morning at 8 am est @thespacebyevolve and virtually! Celebrating the start of fall, Libra season and this full moon. 🌕 comment FULL MOON to sign up in person or virtually!

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This week at The Space ✨ @thespacebyevolve

Reserve your mat at thespacebyevolve.com

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A little peek behind the curtain. 🌿🧪

This is where we grow, formulate, mix, pour—and turn a whole lot of plant intelligence into Meadow and Bark.

People. Planet. Better skincare. And always a little alchemy. ✨

Want to see more of what happens inside the Glow Lab? 👀

We would love to hear from you👇

#meadowandbark #skincare #lab #longbeachny

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