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Clinical Nutritionist

@innerbloomwellnessllc

423

followers

370

following

🌿 Pregnancy & Postpartum Nutritionist, MSACN, CPPNS, CNS
🥗 Postpartum Meal Prep
🪭Postpartum Doula, CPD
🙏🏻 200-hr RYT PYT

POSTS STORIES REELS TAGGED

Birth prep doesn’t have to feel overwhelming 🤍
Join us for a workshop designed to help you feel more prepared for both birth and postpartum.

This class blends prenatal yoga, practical birth support, pelvic floor education, and nutrition guidance so you can walk away with tools you’ll actually use.

✨ Safe for all trimesters
✨ No pressure, just support
✨ Come as you are

Led by:
Alyssa, Postpartum Doula, Perinatal Nutritionist + Yoga Instructor
Jenna, Pelvic Floor Specialist, OT

🗓 Sundays: June 14 | August 9 | October 18 | December 13

⏰ 2:30–4:00 PM
📍 Gray Yoga Studio

You’ll leave feeling more connected to your body, more informed and more confident heading into birth + recovery.

$45/person taken in Gray Yoga by @innerbloomwellnessllc

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4 months ago

COMING SOON: THE BLOOM COLLECTIVE

A sanctuary for your practice, wherever you are. 🌿🤍

I’m beyond excited to introduce The Bloom Collective—a carefully curated collection of yoga and mindfulness practices designed to support you in every season of life. Whether you need an energizing vinyasa flow, grounding prenatal support, deep rest with restorative yoga, or a moment of stillness with breathwork and guided meditation, these offerings are here for you.

✨ What You’ll Find:
✔️ Full 60-minute & 30-minute classes
✔️ Vinyasa, Prenatal, & Restorative flows
✔️ Breathwork & Guided Meditations
✔️ Birth Affirmations for expectant mamas

Now, you can practice with me from the comfort of your home—whenever you need to connect, recharge, or simply breathe.

Stay tuned for the official launch! In the meantime, drop a 🌸 in the comments if this is something you’d love to be part of! Let me know what offerings you are most excited about.

Sending love, Alyssa

#prenatalyoga #denvermoms #pregnancydenver #denverbirthcommunity #denveryoga #prenatalnutritionist #postpartumnutrition by @innerbloomwellnessllc

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2 years ago

✨MEET OUR MEMBER✨

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Alyssa Cowdrey: @innerbloomwellnessllc

Alyssa’s journey into nutrition and women’s health was shaped by her own struggles with food, health challenges, and feeling disconnected from her body. Through patience and self-discovery, she rebuilt trust in her body, learned to nourish intuitively, and found clarity & well-being.

Now Alyssa is passionate about guiding women through their own journeys, especially during sacred seasons of pregnancy and postpartum. Shes specializes in prenatal and postpartum nutrition, offering personalized support, including in-home postpartum meal prep. Alyssa believes true wellness begins with a loving relationship with yourself, food, and the life you’re creating. She is passionate about helping women feel deeply nourished, balanced, and fully supported.

Learn more —> innerbloomwellnessllc.com

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#therecoverymethodproviders #perinatalcare #TRMDenver #nutrition #peripartumproviders #maternalhealth #postpartum #yoga #postpartumnutrition #supportformamas #meditation #momsfirst #womensupportingwomen #momssupportingmoms taken in Denver, Colorado by @innerbloomwellnessllc

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2 years ago

Interested in working together but have questions?

Book a FREE 15-minute Discovery Call 🤍☎️

Link in Bio.

#postpartumdoula #postpartumnutrition #denverdoula #postpartumjourney by @innerbloomwellnessllc

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2 days ago

Here to support your recovery, nourish your body, confidence going into parenthood and deeply care for your family exactly how you need 🤍🫶🏻

#postpartumdoula #denverdoulas #postpartumnutrition #postpartumuniversity #denvercolorado by @innerbloomwellnessllc

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2 days ago

Day in my life as a Postpartum Nutritionist + Postpartum Doula 🥑✨

Today is all about nourishing the whole family.

Whether you’re newly postpartum or your family is starting solids, I’m here to help make mealtimes feel a little easier.

Interested in postpartum meal prep or curious about my seasonal menu? Comment MENU and I’ll DM you my seasonal goodies.

I’d love to support you and your family. Click the link in bio to book your session today 🤍

#postpartumnutrition #postpartumdoula #denverdoula #firstfoods #familymealprepdenver by @innerbloomwellnessllc

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3 days ago

by @innerbloomwellnessllc

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12 days ago

Are you interested in prenatal yoga? I’d love to practice with you! 🤍🌸Join me:

Tuesdays 9:00 AM at Gray Yoga, Arvada

Wednesday 12:00 PM at Belly Bliss, Cherry Creek

Friday 4:00 PM at Gray Yoga, Arvada

Online Classes (available soon!) @sunniesyoga

#denverprenatalyoga #denvermoms #prenatalyoga #denvercolorado by @innerbloomwellnessllc

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15 days ago

Here to support your recovery, nourish your body, confidence going into parenthood and deeply care for your family exactly how you need 🤍🫶🏻

#postpartumdoula #denverdoulas #postpartumnutrition #postpartumuniversity #denvercolorado by @innerbloomwellnessllc

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15 days ago

Curious about my “WHY” ?

I believe postpartum care must move beyond the idea that a mother is “recovered” at six weeks.

Birth transforms the body, mind, identity and daily life, yet our systems often provide limited education, minimal follow-up and little space to address the realities of healing postpartum.

Mothers may be cleared to exercise while still experiencing nutrient depletion, fatigue, pelvic floor concerns, hormonal changes, feeding challenges or big emotions…and these experiences are too often just labeled as “normal.”

We need to stop asking mothers to prove they can manage postpartum alone!!!

Being capable DOES NOT mean being unsupported!!!

Postpartum care should be continuous, compassionate and personalized to the mothers healing, becoming and understanding that they are deserving of care 🤍🌞

#postpartumjourney #postpartum #motherhood #postpartumdoula #denverdoula by @innerbloomwellnessllc

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23 days ago

Such a wonderful & fun workshop is happening this weekend!!

Have you registered yet?

Join us this Saturday for our Prenatal Partner Yoga Workshop taught by such a cool and calm soul, Alyssa!

Details:
When: Saturday 9/19
Time: 1pm-2:25pm
Instructor: Alyssa
Where: Belly Bliss, Cherry Creek, Denver

Join Alyssa for a unique and nurturing practice designed to help strengthen the bond between expecting parents while preparing for the journey of childbirth. This class combines gentle yoga poses, breathwork and mindfulness techniques that couples can practice together to enhance physical comfort, emotional connection and mutual understanding.

Partners play an active role in assisting with poses, offering stability and helping alleviate tension, making it a shared experience of relaxation and teamwork.

It’s such a beautiful way to connect with your partner and prepare you with practical tools, building confidence as you approach birth as a team. taken in Belly Bliss by @innerbloomwellnessllc

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a month ago

DM for booking link or more info 💌 by @innerbloomwellnessllc

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a month ago