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Courtney Lancaster | Inner Compass Wellness | IHP2M

@innercompasswellness

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The last four and a half months have been the best of my life. by @innercompasswellness

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12

a year ago

Life is grand and overflowing beyond The Gram! Ben and I are excited to announce our baby girl will join us in the spring! 🌷

Here is a sneak peak into what my first trimester has been and I’m looking forward to sharing more of my journey with you as I walk the path from Maiden to Mother. by @innercompasswellness

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6

2 years ago

Our kitchen garden progress!!

Thanks to @plantedgardenco they helped me level the land and install our slate base. Claire specializes in stunning turn key kitchen gardens and graciously made the exception to help me get over the initial hump of starting my formal potager style garden.

I have been collecting all of my raised beds, trellis, heirloom and organic seeds etc. for months. I will be adding two more raised beds at a later time. I had to simply start and not wait until I had every piece purchased and in place. Sometimes you just have to say yes and start the project.

We have a lot more to do, but we accomplished an incredible amount in just a few days.

Do you have a garden? by @innercompasswellness

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14

2 years ago

I’ve been inspired by several chefs and cookbooks to cook over open flame and hot coals outside. We recently had a large bonfire from yard debris and I took the opportunity to make fresh, stone milled flour sourdough ham and raw cheese toasties. They were perfect after a full day in the yard.

#sourdough #sourdoughbread #outdoorcooking #cookingoutdoors #hotcoals #cookoutside #betterbasicsmilling #stonegroundflour by @innercompasswellness

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0

2 years ago

• Chicken Stock •

Homemade stock is incomparable to what we can purchase in a convenient carton. Making your own stock is a great way to practice utilizing what you would normally toss and gain so much value for yourself and skillset.

What was once scrap is now nutrient rich liquid gold.

What you need for an 7-8 qt pot:
2 chicken carcasses (add in chicken feet if you have them available)
Any saved vegetable scrap from your freezer with carrot, onion, celery
2 onions, quartered
2-4 carrots, large cut
2-4 celery ribs, large cut
(2•1•1 ratio onions, carrots, celery)
1 bunch parsley, fresh
Small handful thyme, fresh
2 bay leaves
1 tsp black peppercorns, whole
Filtered water to fill the pot and cover bones

Let it low simmer covered on your stove for 4-12 hours, depouillage (means to skim the fat off the top), then strain into a large container in an ice bath to quickly chill it. Store the stock in varying sizes of wide mouth canning jars. Place in your freezer and thaw when ready to use.

You can roast the bones for a richer, deeper flavor too. But if you want quick, simple, basic stock this is a great start.

#chickenstock #homemadechickenstock #howtomakestock by @innercompasswellness

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0

2 years ago

• Winter Detox Day 3 •

Cannellini, Kale and Mushroom Soup

This nutritious soup is a gentle way to break a 2.5 day fast.

#detoxday3 #functionalmedicinedetox #ihplife #seasonaldetox

Ingredients:
Olive Oil
Shallot
Mushrooms - any kind are great , wild even better
Garlic
Lemon Zest and Juice
Dried or fresh herbs of choice - Rosemary, Oregano, Thyme etc.
Stock - Chicken or Veg
@redmondrealsalt and Freshly Cracked Pepper
Cannellini Beans - I love Marcella Beans from @rancho_gordo
Dark Leafy Green of choice - Kale, Swiss Chard, Collards etc. taken in Georgia by @innercompasswellness

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3 years ago

Practicing.

#sourdough #pumpkinsourdough #sourdoughbaking taken in Marietta, Georgia by @innercompasswellness

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3 years ago

• Feeding my Sourdough Starter •

I have challenged myself to learn the skill of baking sourdough. I am no pro and I learn so much from others, but I will continue to hone this craft.

I hope you find inspiration to start your own sourdough starter too. Making bread at home will far exceed anything from a big box store. Even if it doesn’t look pretty or have the best crumb. It’s made with love, immensely better for you and you are learning a skill no one can take from you.

50 g Rye Flour
50 g AP Flour
100 g Filtered Water
20 g Starter

#sourdoughstarter #sourdough taken in Marietta, Georgia by @innercompasswellness

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1

3 years ago

I have used blue light blocking glasses for years, but none compare to the harmonizing glasses of @vivarays ! I am thrilled to partner with them and share more about why light is the most overlooked nutrient to pay attention to.

Problem: In today's modern world, we are chronically exposed to artificial light day and night. This disrupts the body's wake/sleep cycle and confuses the brain about the time of the day. Night Time exposure to artificial light destroys melatonin production (the sleep hormone) and overstimulates cortisol (the stress hormone) leading to sleep problems, chronic fatigue, weight gain, and so much more!

Solution: Advanced circadian light therapy glasses.

VivaRays is the top leading light management company that is transforming junk artificial indoor lights into healthy and balanced light.

They have designed the most advanced lens technology to help you manage your artificial light environment throughout the day and keep your body synchronized with nature’s light-dark cycles.

They offer 3 different lens technologies for different times of the day. Each lens is scientifically proven to block the exact amount of artificial light based on the time of the day.

VivaRays circadian light therapy glasses are stylish, eco-friendly, and backed with science. Elevate your health and overall well being by monitoring and harmonizing the right type of light.

CODE: ICW
🔗 https://vivarays.com/innercompasswellness

✅ Customer first
✅ loved them, now affiliate 🌅 by @innercompasswellness

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3 years ago

Routine, movement, and consistency help me anchor my day. No matter what the day brings, I’ve taken care of me first. When my cup is full, I’m ready to catch, toss, delegate and share.

#ihplife by @innercompasswellness

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3 years ago

Traveling is wonderful and worth the trade off, but it is taxing to the body. You are dealing with high EMF exposures, recycled air, limited mobility in your seat, artificial light and the list could continue. That is why I have built routines and practices to offset the cumulative effects of travel.

Exposing my body to red light, infrared light, heat, dry brushing and hydrating my body all make a huge impact on bringing my body back into balance.

A few benefits of using the Thera360 Plus:

• Grounding with an abundance of negative ions from Tourmaline gemstones
• Improved cellular communication
• Improved circulation
• Removal of toxins and impurities
• Improved oxygenation
• Support the immune system
• Increased energy
• Promotes longevity on every level by @innercompasswellness

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3 years ago

This community keeps getting better and better! Another incredibly informative and experiential conference with #reimagininghealthsummit is complete!

Thank you @ihp_certification , @achieveequilife , @stephencabral teams and industry leading vendors for sharing space, precious time, invaluable knowledge and cohesive vision for the future of wellbeing. Longevity awaits! ✨💫

We are all #stillbecoming and there is no other group I would rather team up with. taken in Ft. Lauderdale, Florida by @innercompasswellness

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3 years ago