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Courtney Lancaster | Inner Compass Wellness | IHP2M

@innercompasswellness

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Hey!! We’re looking for pup models to wear our gear! You’ll get posted to our main account which has over 740k+ followers!! Just message us “Hi” to @dogsofthepack now 🙂 Can’t wait to hear from you!!

Message us @dogsofthepack (not directly here) and Lillie, our rep, will get back to you ASAP! 🙂

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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mind me reaching out again... @JunoValentina.Amb would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina.Amb 👈

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Double tap if you’ll be making this! 🙌 This *DETOX APPROVED* White Bean Soup with Mushroom and Kale is so hearty and delicious. It’s the perfect cozy lunch or dinner.

You need only one pot and it takes less than 20 minutes to make this soup. It’s also vegan and gluten-free 🫶

Ingredients:
🫒 Olive Oil
🧅 Shallot
🍄 Mushrooms - any kind (wild even better)
🧄 Garlic
🍋 Lemon Zest and Juice
🌿 Dried or fresh herbs of choice - Rosemary, Oregano, Thyme, etc.
🍲 Organic Stock - Chicken or Veg
🧂 Sea Salt and Freshly Cracked Pepper
🍲 Cannellini Beans - I love Marcella Beans
🥬 Dark Leafy Green of choice - Kale, Swiss Chard, Collards, etc.

Video created by @innercompasswellness 🕊️

✅ Did you create a CBO or Detox Recipe? Post a photo and tag us to be featured!⁣

✅ Share with a friend who might like this recipe too!⁣

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I am finally home after traveling and attending the Reimagining Health Summit in Fort Lauderdale, FL.

I had the most amazing time, met amazing new friends, experienced an uplifting community, learned the latest health trends, and experienced live product demos all well learning from leading experts in advanced health.

There has been so much to take-in and process but I look forward to sharing what I learned in advance health and biohacking our health in todays world with you all.

#reimagininghealthsummit #ihp_certification #equilife #achieveequilife #integrativehealthpractitioner #ihp #rootcausehealing #functionalmedicine #holistichealth #integrativehealth

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Met so many new faces and caught up with the OG’s.

A lot to process but so excited to share what is the latest in biohacking our mind and body!

#reimagininghealthsummit

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What an incredibly powerful weekend with the best people!! Surrounding myself with like-minded people, listening to inspiring speakers, and of course getting some beach time in, has me so happy I chose to come back again this year. 🫶 #health #naturalhealth #reimagininghealthsummit

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Wanna make this year the best ever?!!

Stay tuned I’ve got something special coming for January, you don’t want to miss it🌟🌟

Follow to be part of it!!

I AM HYPED!!!

#ihplive2022 #equilife #wellnesscoach #integrativehealth #healthyhormones #energydietsmart #weightlosssupport
#DESTRESS

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Are you ready?

Spring is about renewal and growth!

Why not start with a 💥BANG💥 and try a liver detox?

Decrease that toxic load you’re carrying around?

In just 7 days you will feel:
🔥Energized
🔥Lighter
🔥Less Brain Fog
🔥Sleep better
🔥Improved mood
🔥Clearer skin
🔥Hormonal balance
🔥Slow the aging process
🔥Improved gut issues

What’s stopping you?

We would love to help!

What you get:
🌷 Detox Kit
🌷 Recipe Guide
🌷 Community of like minded detoxers, to support you through the 7, 14 or 21 Days!

Give your body a little extra love this Spring!

*Link in bio* to join!

Video created by @kaciandcowellness and @innercompasswellness

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✨Blue Skies November.✨
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📸: @innercompasswellness
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#whattodoinbluffton #bluffton #blufftonsc #river #ocean #sunrise #explore #nature #sunsetbluffton #exploresc #lowcountry #adventure #life #coastal #coastallife #coastalliving #discover #travel #travelgram #blossombluffton #blufftonsouthcarolina #magicalviews #blufftonstateofmind #blufftonphotographer #golden-hour #summer #courtyard #beach #sunset #morningsky

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Check out this nutritious protein-packed dragon fruit smoothie recipe created by @innercompasswellness 🔻

✅ It’s Bold
✅ It’s Tart
✅ It’s Tropical

⬇️ Smoothie Recipe ⬇️

1️⃣1 Cup Dragon Fruit cubes
2️⃣1/2 Cup Passion Fruit cubes
3️⃣1/4 Avocado, organic
4️⃣1 Medjool Date, organic
5️⃣2 Brazil Nuts, raw and organic
6️⃣1 TBSP Sprouted Pumpkin Seeds
7️⃣1 TBSP Hemp Seeds, organic
8️⃣2 Scoops @achieveequilife Daily Nutritional Support Powder (Chocolate or Vanilla)
9️⃣EquiLife’s Vitamin D3 Drops - run a Adrenal + Hormone functional medicine lab test to know the proper amount you need (Tap the link in bio for a sweet deal! 😉)
🔟1 Cup Unsweetened nut milk + 1/2 Cup Filtered water if more liquid is needed

Blend and enjoy!

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Check out this nutritious protein-packed dragon fruit smoothie recipe. ✔️ It’s Bold. ✔️ It’s Tart. ✔️ It’s Tropical. This smoothie is created by @innercompasswellness 😋

1c Dragon Fruit cubes
1/2c Passion Fruit cubes
1/4 avocado, organic
1 Medjool Date, organic
2 Brazil Nuts, raw and organic
1 tbsp Sprouted Pumpkin Seeds
1 tbsp Hemp Seeds, organic
2 sc. @achieveequilife Daily Nutrition Powder (Chocolate or Vanilla)
Vitamin D3 Drops - run a Adrenal + Hormone functional medicine lab test to know the proper amount you need ( link in bio for a sweet deal! 😉)
1 c unsweetened nut milk
1/2c + filtered water if more liquid is needed

Blend and enjoy!

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