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InnerFight | Fitness and Performance Company

@innerfight

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Helped thousands get better at life.
Personal Training • CrossFit • Group Classes • Endurance • Strength and Conditioning
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by @innerfight

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2 years ago

by @innerfight

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2 years ago

by @innerfight

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2 years ago

Mental toughness doesn’t need its own slot in the diary.
You don’t need to wait for the big session or the big challenge. Sometimes, the opportunity is right in front of you.

#NoWeakness #InnerFight #GymInDubai #Dubai by @innerfight

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2 days ago

Your training should prepare you for your sport. But that doesn’t mean copying it in the gym.

Coach Nic looks at what your sport actually asks of your body, from repeated direction changes in padel to the demands of a golf swing.

The goal isn't to recreate the movement with a dumbbell.
It’s to identify the demand underneath it, then train that demand properly.
Because getting stronger is the foundation. But getting stronger and getting better at your sport are two different things.

Read Nic's full article. Link in bio.

#StrengthTraining #SportsPerformance #TrainingTips #InnerFight #HardWork #GymInDubai #Dubai by @innerfight

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3 days ago

The trails are beautiful. But they're not what you'll remember most.

You'll remember the encouragement when the climb got tough. The conversations that made the miles disappear. The women who reminded you you're capable of more than you thought.

That's Ladies Run Club.

Expert coaching. Weekend camps. One community that welcomes every woman, whatever your pace or experience.

🔗 Join us via the link in our bio.

#Endurance #EnduranceTraining #LadiesRunClub #InnerFight #GymInDubai #Dubai #DubaiFitness by @innerfight

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7 days ago

What happens when you give something without expecting anything back?

Marcus reflects on the time and energy we give to things, and how the value isn't always in what we get back. Whether it's endurance, reflection or simply giving something your full attention, there's something to learn from the process.

#NoWeakness #InnerFight #GymInDubai #Dubai by @innerfight

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8 days ago

For years, training was more than exercise for Coach Carmen.
It was how she managed stress, stayed grounded, and felt like herself.

Then she got pregnant. It was one of the happiest moments of her life. But it also meant putting the racing season she’d worked so hard for on pause. And learning to train, rest and think about herself differently.

What started as a change in training became a bigger lesson in identity, performance, and becoming a mum.

Carmen shares the full story in today’s article.
Link in bio.

#EnduranceCoaching #Pregnancy #InnerFight #MentalToughness #GymInDubai #Dubai by @innerfight

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10 days ago

That’s a wrap on our Mums and Kids Workout.

Thank you to everyone who showed up and trained together in support of breast cancer awareness and the women in our community who’ve faced it.

#PinkMonth #InnerFight #NoWeakness #GymInDubai #Dubai by @innerfight

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12 days ago

Growing up comes with new challenges. And we're here for every one of them.

Our Kids & Teens Programme grows with your child, providing the coaching, challenge aand community they need at every stage.

🔗 Link in bio to get them started.

#KidsAndTeens #KidsFitness #InnerFight #GymInDubai #Dubai #DubaiFitness by @innerfight

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13 days ago

Congratulations to our Members of the Month! 🎉

Every month, we celebrate small and big wins within our community. Here are the members of the month for September. Your commitment and energy are inspiring others. Congratulations!

Read the full details on the blog. Link in bio.

#InnerFight #MemberOfTheMonth #HardWork #NoWeakness #GymInDubai #Dubai by @innerfight

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15 days ago

Not every strange feeling means something is wrong.

Marcus reflects on a recent ride in the heat and the discomfort that came with it. A reminder that feeling uncomfortable isn’t always something we need to avoid.
Sometimes, it’s something we need to learn from.

#NoWeakness #InnerFight #GymInDubai #Dubai by @innerfight

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16 days ago