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🙏 Yoga and Healing Retreats
🍄 Licensed Facilitator & Integration Coach
🌿 Nature-based Ecotherapy
💜 MA counseling, 500-hour yoga teacher
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Just completed our first retreat together @rosewaterssanctuary and 4th together since we met in 2024. What an honor to facilitate with @sarahmoonstone at the beautiful sanctuary she and her team have created. 🌹 

Every time, I am humbled by the courage of the women in our circle and honored to be able to witness the healing that comes from this medicine. 🍄

#womensretreat #naturalmedicine #mushlove by @innermapproject
0
5 days ago
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This summer felt nonstop and I’m loving the shorter days and the reminder to bring things back into balance. 🧡 by @innermapproject
0
10 days ago
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In a world where we spend more time looking at a tiny electronic screen, it can feel lonely and disconnected. 

This women’s group journey @etc.hospitality is intentionally created to help you reconnect with yourself and other women 

Just ONE spot left! 
#naturalmedicine #womensretreat #womensjourney by @innermapproject
0
23 days ago
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Breath and (more than) Bowls class Monday 8/31 @flowyogastudio 🙏🏼 by @innermapproject
6
a month ago
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Went to grab burgers tonight @bobs_atomic_burgers and this is the name I got for my order. And there was a double rainbow outside! 🌈 Long live @dollyparton 💜 by @innermapproject
3
a month ago
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Spent the weekend in the mountains laughing, storytelling, hiking, hot tubbing, sound bathing, eating, sharing, and celebrating life. This group of women makes me feel seen and gives me hope that everything might just be ok. How lucky to be on the planet at the same time as this crew?! 💜 by @innermapproject
1
a month ago
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Celebrated 20 years since our first date and 17 years married with a trip to one of our favorite places doing our favorite things with some of our favorite people. 

Grateful every day that I listened to my intuition and left a note on his car that fateful day when we met on the side of a dirt road. My favorite adventure buddy! 🥰 taken in Crested Butte, Colorado by @innermapproject
12
2 months ago
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In 2019, I led my first yoga retreat. I created it as the final project of my 500-hour yoga teacher training and I was terrified to put it out into the world.

What if no one signed up? What if it was terrible? What if I wasn’t ready?

That weekend was life changing. 

It filled my heart in ways I could never have imagined. I learned more about myself than I could ever have taught the women who trusted me to guide them. 

Over the past seven years, I have continued weaving together yoga, community building, and nature connection practices to create experiences that help women reconnect with themselves and cultivate intentional community. 

Wild Balance Retreat is the evolution of everything I’ve learned so far… a gathering rooted in rest, connection, and healing, and in a beautiful backcountry hut in the mountains. 

I cannot wait to share this experience this October 2-4. 

✨ If you’ve been craving deeper connection to yourself, nature, and other incredible women, I’d love for you to join us!
💜 Comment “WILD” or visit the link in my bio to learn more. 

#coloradoretreat #womensretreat #yogaretreat #natureconnection #mindfulness taken in Continental Divide Hike-in Hut by @innermapproject
2
2 months ago
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We would love for you to join us tomorrow for our monthly Sacred Sisters women’s circle where we gather in intentional community to share what’s on our hearts and support each other’s growth 💜

6-7:30pm @qwantifywellness in Wheat Ridge by @innermapproject
2
2 months ago
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Still a few spots remaining for tonight’s Breath and Bowls class @flowyogastudio 💜 by @innermapproject
0
3 months ago
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We lost a friend unexpectedly this week and it has me thinking about how precious this life is, and the things we take for granted. 

Every day I say a mantra when I wake up and part of it is “may I remember to find the sacred in the mundane.” It’s those little moments of connection and how you make others feel that really matter when we leave this earth. 

Steph was a bright light who always had a witty joke and hug to share. She made the people around her feel loved and seen. She was golden and will be deeply missed. 

May we all remember to shine our golden light a little brighter today. ✨

#youaregolden taken in Etc Hospitality by @innermapproject
3
3 months ago
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Happy Father’s Day to all the dads out there! I’m so lucky to have an amazing partner who is also an incredible dad. 💜 by @innermapproject
3
3 months ago
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