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Inner Space

@innerspacemeditation

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Meditation and Personal Development centre in Covent Garden. Visit:
* Quiet room
* Bookshop
* Join a free course
“London’s Oasis of Calm and Insight”

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October’s here 🍂 Take a little time for yourself with this month’s events at Inner Space.

💻 Online: innerspace.org.uk
📍 In person: Inner Space, 36 Shorts Gardens, Covent Garden, London WC2H 9AB

#freeevents #london #october #onlineclasses #coventgarden by @innerspacemeditation

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17 days ago

Your Thoughts Are Like Traffic

This reflection by Geoff Marlow is from the online talk “Shift Your Perception, Change Your Reality” on YouTube – innerspacemeditation channel (Talks playlist).

Ever feel like your mind is stuck in traffic? 🚗💭 Instead of getting caught up in the traffic of the mind, pause, observe and let the thoughts pass.

#Meditation #Mindfulness #Thoughts #InnerSpace #observer by @innerspacemeditation

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a day ago

💭 Thought of the Day: The Mind Room

Think of your mind as a room; what does it look like? Is the room of your mind stuffy? Cluttered with thoughts and information? And what’s hanging on the walls of your mind? Are your sticky emotions stuck on the wall? Are the curtains and the windows closed?

Open the curtains and let the light in. Open the windows and air the room. Clean the mind and put everything in its place. Brighten the walls with brighter emotions. Make the room of your mind somewhere where you can be comfortable and creative.

#mind #clutter #thoughts by @innerspacemeditation

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3 days ago

✈️Different journeys. Different views.
Same feeling of wonder.☺️

📍Tenerife → London | Ireland → London

#Tenerife #Ireland #London #ViewfromthePlane #WindowSeat by @innerspacemeditation

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3 days ago

💭 Thought of the Day: Like a Trapeze Artist

If change is a fact of life, then why do we hold onto old ways or adapt badly to the new? Why not be like a trapeze artist and leap from one swing to another?

Let go of old habits and old ways of thinking; switch over and grab hold of new habits and new ways of thinking.

#trapeze #artist #change #habit by @innerspacemeditation

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4 days ago

Week 2: Deep Dive on Efficiency

Have you found some equilibrium between being and doing, and be more efficient? Share your tips below.

And here are more prompts to inspire more efficiency in your life, with less effort more results.

Reflective Question
What could you simplify, automate, or eliminate to work more efficiently?

Affirmation
I use my time and resources wisely.

Actionable Idea
When you need to be attentive, reduce distractions. Turn off notifications on your phone and place it out of reach.

#24goals #efficiency #productivity #focus #wellbeing by @innerspacemeditation

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4 days ago

💭 Thought of the Day: Making Small Talk

Do you think small talk is unimportant, a waste of time? If you do, then think again. Small talk is worth your time. It can be a relationship builder and may even open the door that leads to ‘big’ talk.

Get curious about people and what makes them tick. Ask simple questions as well as open-ended ones. It’s an opportunity to show interest and find out how someone is getting on.

#makesmalltalk #smalltalk by @innerspacemeditation

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5 days ago

Training the Brain for Calm (online talk)
Friday 16 October, 6.30pm - 7.30pm
Insights from Neuroscience and Spirituality

Drawing on insights from neuroscience and spirituality, this interesting session explores how:

- thoughts, attention and habits shape the way we experience stress and respond to life’s challenges
- attention-focused training influences neural networks that are linked to self-regulation, emotional stability and wellbeing
- the science of calm can help you maintain inner calm

Speaker: Dr. Prashant Kakoday has an interest in the relationship between the psyche, emotions, behaviour, and health. He has spoken on these subjects in many countries and institutions, including the W.H.O.

zoom id: 819 9111 0578, password: 906037

#trainyourbrain #neuroscience #talk #free #wellbeing by @innerspacemeditation

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5 days ago

💭 Thought of the Day: The Art of Patience

What cannot be achieved with pressure can easily be achieved with patience. Patience gives you the time to chip away at your dream and turn it into a reality. It tells you not to push, not to rush; there is a reason and a season for everything.

And when things go wrong, patience tempers the feeling of failure and buffers the heart. It teaches you to keep your cool. A cool head knows when to wait and when to act.

#patience #artofpatience #coolhead by @innerspacemeditation

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6 days ago

Insights from Sister Jayanti

In this month’s insights, try noticing the pace of your thoughts and observe what’s filling the space in your mind.  #Insights #SisterJayanti #Overthinking#Thoughts #CheckIn by @innerspacemeditation

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6 days ago

💭 Thought of the Day: Turning Weaknesses into Strengths

This week, identify your weaknesses. Know your weaknesses - not to undermine yourself, but to take the next step towards regaining your strength.

Here are two ways to turn weaknesses into strengths:
1. Strengthen your weaknesses. For example, if you are disorganised, then turn that chaotic energy into creativity. Or if you happen to be a bit shy, use your quiet nature to be more reflective.
2. Improve your weaknesses. For example, if you’re not good at cooking, learn from online videos. Or if you find DIY difficult, sign up for a course to master basic DIY skills.

#weakness #strength #reflect by @innerspacemeditation

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7 days ago

Somewhere between the blue skies, sea views and curious squirrels 🐿️ … a little pause. 🤭

#Frieze #HighamsPark #BrockwellPark #Worthing #London by @innerspacemeditation

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8 days ago