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INNERWORKS | Anna Sofie Frogner

@innerworks.studio

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Energetic Bodywork | Energetisk Kropsterapi
Your body holds the wisdom
I help you tune in ✨
ONLINE 🌍 | LON 🇬🇧 | CPH 🇩🇰
Book here👇🏼

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When your energy flows - life flows. When it’s blocked, parts of life feel stuck, heavy or out of sync.

INNERWORKS helps you reconnect with your body, your energy, and your essence - so what’s been weighing you down can start to move and transform.

This is deep, embodied work. It’s not about fixing - it’s about remembering who you truly are.

Layer by layer, your energy becomes clearer, brighter - and your frequency + nervous system more attuned to the life you’re here to live ✨

Learn more + book: www.innerworks.studio
🇬🇧 London | 🇩🇰 Copenhagen | 🌍 Online by @innerworks.studio

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5

a year ago

Når din energi er i flow - er der flow i livet. Når den er blokeret, føles dele af livet fastlåste, tunge eller ude af balance.

INNERWORKS hjælper dig med at genetablere forbindelsen til din krop, din energi og din essens - så det, der har vejet ned, kan begynde at bevæge sig og forløses.

Det her er dybt, kropsligt energiarbejde. Det handler ikke om at fikse - men om at huske, hvem du i virkeligheden er.

Lag for lag bliver din energi klarere, lysere - og din frekvens + dit nervesystem mere i harmoni med det liv, du er her for at leve ✨

Læs mere + book din session: www.innerworks.studio
🇩🇰 København | 🇬🇧 London | 🌍 Online by @innerworks.studio

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6

a year ago

Who and what we attract in life is a reflection of what goes on in our inner world. By changing our inner world, we change our life!

Hi 👋🏼 I’m so happy you’re here ❤️

I thought I’d do an intro - just so you know a little bit more about me and why I’m here.

My name is Anna. I’m 36 (soon 37 ♉️). I grew up in beautiful, peaceful Copenhagen. Throughout my childhood, and most of my adulthood, I was very shy. I felt like there was an invisible barrier between me and everyone else - like I couldn’t really connect.

As a child I was very sensitive and easily overwhelmed. I’d escape by going into my head (if we could measure the stats for time spent daydreaming I’m pretty sure I’d be a top scorer 😅). Outwardly, I always displayed an image of being “good”, “happy”… suppressing any unwanted emotions.

I moved to London for university and ended up making it my home for 15+ years. On the surface I achieved a lot (in terms of studies and high-demanding roles in finance and tech). But really I was just going in circles. The same pattern would always emerge: I’d work really hard to please those around me, but abandon myself in the process… until it got so overwhelming that I’d run away and take a few months to recover (until I was ready to hit repeat 🤦🏼‍♀️).

My healing journey began when my imbalance started manifesting physically: I experienced severe insomnia, heart palpitations and itchy, burning skin rashes. My nervous system was completely dysregulated.

It became clear to me that I needed to let go of the heaviness I was carrying. I was drawn to body- and energy-based modalities, which allowed me to tap into the juicy stuff that ruled 85%+ of my inner world: my subconscious and unconscious limiting beliefs, suppressed emotions and trauma.

The first many months felt heavy and emotional… but, on the other side of that I found freedom. And what used to be my biggest hurdle (connection) became my superpower and purpose.

My goal with @innerworks.studio is really very simple: to help you connect more deeply with yourself and step into your role as the powerful creator you are 💓

It all starts from within ✨ taken in London, United Kingdom by @innerworks.studio

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3 years ago

A little glimpse into how the work evolves ✨

During our very first 1-1 session, we always work face down, allowing your body and nervous system to become familiar with the work and begin opening at their own pace.

From the second session onwards, we usually explore working on both sides of the body.

This allows us to incorporate different acupressure points, energetic activations and work more deeply within the energy field 🌀

Every session is completely unique. Every body responds differently. And what unfolds is always guided by what your system is ready to explore, release and integrate.

Your system and inner intelligence leads the way 🤍

1-1 and group sessions in:
🇩🇰 Copenhagen | 🇬🇧 London | 🌍 Online

www.innerworks.studio by @innerworks.studio

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1

an hour ago

The sacral chakra 🧡 Our centre of creativity, flow, pleasure and connection to life.

One of my absolute favourite energy centres to work with in sessions… especially when we’re moving through change, stepping into something new or learning to trust the unknown.

There’s something so beautiful about creating space for what’s next, even before we know exactly what that looks like 💫✨

www.innerworks.studio by @innerworks.studio

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7 days ago

5 truths from Dr. Sue Morter’s book The Energy Codes 💫

1. Everything is energy.
2. Your life is a reflection of your energy.
3. You are the creator of your life.
4. Your creation, your life, is always expanding.
5. The purpose of your life is to discover your creatorship.

✨ Sign up for my monthly newsletter for the latest news, upcoming launches, inspiration & recommendations.

www.innerworks.studio (link in bio) 🤍 by @innerworks.studio

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7 days ago

Just 4 more groups before a little pause 🤍

2 hours of Spinal Energetics × Energetic Bodywork - working with the body, nervous system + energy field to create space for release, connection and greater flow 🌀

There’s something so special about group work ✨ It’s always the most beautiful mix of people, each having their own completely unique experience… while something magical unfolds collectively 💫

A beautiful way to experience the work for the first time, but equally powerful alongside your 1-1 sessions.

🇬🇧 LONDON
10 Oct | 4.45-6.45pm | £55
5 Dec | 4.45-6.45pm | £55
The Life Centre, Notting Hill
→ Book directly through @thelifecentre

🇩🇰 COPENHAGEN
29 Oct | 18-20 | DKK 495
26 Nov | 18-20 | DKK 495
@houseofawakening_dk
→ DM me to reserve your space

All details at www.innerworks.studio/events

Can’t wait for these ♥️ by @innerworks.studio

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8 days ago

The intelligence of the body never ceases to amaze me 💫✨

No two sessions are ever the same - because no two people are the same.

The movements, releases + inner experience are completely unique to you. Meeting you where you are, working with what you’ve experienced and allowing exactly what needs to unfold in that moment 🌀

1-1 + groups in 🇩🇰 Copenhagen, 🇬🇧 London & 🌍 Online

To book: www.innerworks.studio - link in bio by @innerworks.studio

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3

8 days ago

The body is incredible 🌀

So much can shift when we move beyond the conscious mind and allow the body to lead.

Releasing what’s been held. Creating more space for flow, coherence + deeper connection to yourself 🫶🏼

Because when we shift within, everything begins to shift.

1-1 + group sessions in Copenhagen, London & Online 🤍

Book via www.innerworks.studio - link in bio by @innerworks.studio

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9 days ago

COPENHAGEN GROUP SESSION ☀️

Jeg glæder mig til at genstarte mine grupper i København hos skønne House of Awakening på Amager 🫶🏼

Torsdag d. 1. oktober | kl. 18–20

En 2-timers rejse med Spinal Energetics x Energetisk Kropsterapi, hvor vi arbejder med krop, energi og nervesystem for at løsne fastlåste mønstre, skabe mere flow og give kroppen plads til at udtrykke og slippe det, den er klar til 🤍

Du behøver ikke have prøvet denne type arbejde før - hver oplevelse er unik, og din krop sætter tempoet.

PRAKTISK
House of Awakening, Shetlandsgade 3, 2. sal
Torsdag d. 1. oktober, kl. 18–20
DKK 495 via MobilePay (lavere end sidst… da pausen blev lidt længere end lovet 😅🙏🏼)

Tilmelding: Send en DM til @innerworks.studio eller mail anna@innerworks.studio

Jeg glæder mig til at byde jer velkommen 🤍 by @innerworks.studio

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a month ago

🇩🇰 The 1-1 calendar at @curelabdk is now updated for July-October. Jeg glæder mig til at byde jer velkommen 🫶🏼

🇬🇧 My September + October London calendar is also now live. Any last-minute July availability will be shared on Stories 🫶🏼

Booking link in bio ☀️ by @innerworks.studio

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3 months ago

Doing the inner work isn’t another thing to get right.

The more we judge, compare and analyse our experience… the more we tend to get in our own way.

The invitation is not to push for a certain outcome. It’s to trust your body and allow what wants to unfold ♥️ by @innerworks.studio

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4 months ago