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INNERWORKS | Anna Sofie Frogner

@innerworks.studio

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Energetic Bodywork | Energetisk Kropsterapi
Your body holds the wisdom
I help you tune in ✨
ONLINE 🌍 | LON 🇬🇧 | CPH 🇩🇰
Book here👇🏼

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Spinal Energetics with Anna Frogner @innerworks.studio
✨ Embodied transformation through body and energy-based work ✨

🙌🏻INNERWORKS is a body-led, energy-based approach to transformation that works directly with the nervous system and the unconscious - where patterns, beliefs and survival responses are held.

🤲🏻Through breath, body awareness and energetic attunement, this work supports change at a deeper level than talking or analysing alone.

🫶🏻Many clients describe this work as reconnecting them to a sense of clarity, safety and inner flow they didn’t realise was possible - or had only touched briefly before.

👏🏻This work is offered with Anna @thelifecentre , Notting Hill, in different formats - from 1-1 sessions to group experiences and large scale gatherings - depending on what best supports your system, intention and stage of your journey.

Bookings directly with @innerworks.studio or for the upcoming group workshop 19th July 2:30-4:30pm book with reception or our website in bio 🔝

#spinalenergetics #spinalenergeticspractitioner #healing #energywork #transformation

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Happy Birthday to this beautiful lady, my soul sister, Anna. It has been a true honour and bliss to be on this life adventure with you, to growth with you and witnessing your elevation and expansion 🥰🥹 Thank you for being in my life and for being the graceful elegance that you are. So grateful, and sooooo excited for the next chapter for us!!! 🥰🥳👯‍♀️✨💗💗💗 I love you. ❤️
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祝福這位美麗的女孩、我的靈魂姐妹 Anna 生日快樂！能在人生這段旅程裡與妳同行，一起成長，親眼看見妳不斷蛻變、綻放與擴展，真的是一種很深很深的幸福與榮幸🥰🥹

謝謝妳在我的生命裡，也謝謝妳一直以妳那份優雅與溫柔照亮身邊的人。真的非常感恩，也超級超級期待我們接下來的人生新篇章！！！🥰🥳👯‍♀️✨💗💗💗

我愛妳 ❤️
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Joyeux anniversaire à cette magnifique femme, ma sœur d’âme, Anna. C’est un véritable honneur et un immense bonheur de partager cette aventure de vie avec toi, de grandir ensemble et de voir toute ton évolution, ton rayonnement et ton expansion 🥰🥹

Merci d’être dans ma vie, et merci d’incarner cette élégance douce et lumineuse qui te rend si spéciale. Je suis tellement reconnaissante, et tellementtt impatiente de découvrir le prochain chapitre qui nous attend !!! 🥰🥳👯‍♀️✨💗💗💗

J’adore ❤️

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Your nervous system hasn't been calm in years.

Not anxious. Not stressed. Just... never off.

You can't fully relax. Even in safe moments, something inside you stays alert. You startle easily. You're always slightly tense. Rest doesn't actually feel restful.

This is not your personality.

This is your nervous system — stuck in survival mode — because modern life never gives it the signal that the threat is over.

We evolved to handle acute danger. Then recover.

Now the danger never ends. The emails. The news. The notifications. The comparisons. The what-ifs.

Your amygdala cannot tell the difference between a lion and a difficult conversation. It just knows: threat detected. Stay ready.

And it has been ready for years.

💬 Comment "never off" if this is you.
📌 Save this — your nervous system needs you to understand this.
🔁 Send to someone who hasn't been able to relax in years.

#mentalhealth #innerwork #cortisolcontrol #traumainformed #hypervigilance

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Last month in this space 🫶🏼
Final group: April 19

So much has moved, opened and unfolded here. Deeply grateful 🙏🏼

Tusind tak for det smukke rum - @fiesamsoncetti & @a_stronger_life ♥️

If you feel called to experience it before @houseofawakening_dk moves to a new location…

Final 1-1 sessions + last group spots are now open 💫

www.innerworks.studio

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There’s something about group work…

The way one person’s opening creates space for another.
The depth that becomes available… together.

I never film the sessions themselves - but the feedback I receive after is always the same:

✨ “I didn’t expect to go that deep”
✨ “I’ve never experienced anything like this…”
✨ “Something really shifted”
✨ “I feel lighter, clearer… more me”

If you’ve been curious about this work… group sessions are such a beautiful place to start (or go deeper).

Upcoming:
🇩🇰 Apr 19 - Copenhagen @houseofawakening_dk
(final Frederiksberg session - already half full)

🌍 Apr 20 - Online (Zoom)
Heart coherence, HRV + deeper connection 💗

🇬🇧 Apr 25 - London @sacredtonesstudio
Talk, guided meditation + live demo with @linegivskov
(come see and feel the work from a new angle)

🇬🇧 May 17 - London @thelifecentre
Group session

You can find the full list + booking links here:
www.innerworks.studio/events

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Our April workshops are here 🌿✨

A month of healing, reflection, creativity and connection - each offering a space to slow down, tune in, and return to yourself.

Find the one calling you and join us in the studio.
Link in bio 🤍

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Som selvstændig er jeg ret alene med mit arbejde. Derfor er det vildt vigtigt for mig med jævnlige “netværksmøder”. Sådan ét havde jeg i går med @innerworks.studio
Et super nærende, feminint, sjovt og meget energetisk møde. Vi kom til at tale om det her med, når vores kunder spørger til hvor “kan jeg lære det du gør, hvem skal jeg starte hos, hvilken lærer er den bedste”.
Og det er gode spørgsmål, men helt umuligt at svare på.
Det er ikke en dans på roser at være selvstændig, eller arbejde sig hen imod at blive det. Det er f***ing hårdt arbejde. Blod, sved og tårer. Jeg har brugt sindssygt mange penge og tid - tid som er gået fra familie og venner - til at nå hvor jeg er i dag. I dag, hvor det jeg laver ser let og naturligt ud, fordi jeg har øvet, nørdet og dedikeret mig til det i mange år.
Men det allervigtigste…..det er det indre arbejde jeg har lavet før, under og stadig laver.
Alt den traumehealing, skyggearbejde og dybe indre rejser med plantefæller, har åbnet for den smukkeste skattekiste, som er min helt personlige adgang til det arbejde jeg laver.
Og sådan en personlig adgang til vores hver især egne skattekister som åbner op for visdom/talenter/evner/path, tror jeg på🌀🙏🏻 Og derfor kan vi ikke sammenligne eller konkurrere med hinanden. Det er jo helt umuligt. Men vi kan løfte og støtte hinanden til at finde vej, vokse og udvikle os❤️
Det tror jeg på.

#scarlettbodyflowreset #community #skattekiste #personligudvikling #autensitet

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Lovely Energetic Bodywork session with INNERWORKS Studio today. This is were the magic happens with Anna Sofie Frogner ✨🤍🔋💡#notice

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A new month, a new chance to reconnect with yourself.
Our workshops are little pockets of pause - whether you’re coming to release, learn, rest or reset, there’s something here for you.

We’d love to have you with us 🤍

Book your space through the link in our bio before they fill.

#SacredTones #MarchWorkshops #March #RestAndReset #BookNow

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Spinal Energetics x Energetic Bodywork

There is something truly special about gathering in group fields. Every time we come together, the energy shifts in ways that are hard to put into words.

Open to all levels - whether this is completely new to you or you’ve worked with me before.

Upcoming group sessions:
- Feb 26 @sacredtonesstudio | £60
- Mar 1 @thelifecentre | £55
- Mar 3 online (Zoom) | £35

Booking via studios. Full event list and links at:
www.innerworks.studio/events

If you feel the pull, I’d love to see you there 🤍

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Seeking calm and balanced body and mind? Experience The Energetic Body Therapy by amazing Anna Frogner: A treatment that activates the body’s innate intelligence, restoring flow and a sense of calm.

Book online

#energeticbodywork #bodyinbalance #curelabdk

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It’s all connected. And it all starts within. We expand our life… from the inside out ♥️

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