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Mirna Yunen

@insideoutthepod

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✨ A podcast about inner reflection and outer joy
🎙️ Hosted by @mirnayunen
💖 New episodes every Tuesday
💌 [email protected]

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A little bit of everything with my sister Ydalia on tomorrow’s episode of Inside Out. From mom friends and content creation to haters, gift giving, tipping, Mahjong, and everything in between.

Lots of questions, lots of opinions.

Tomorrow at 9 am. 💗 by @insideoutthepod

Ydalia has always been the self-proclaimed math whiz, but I don’t know about that anymore. What do you guys think?

Tomorrow we’re debuting a new format, Inside Out Loud. Not an interview, just a conversation about the things we usually only think about, but this time we’re saying them out loud.

Tune in tomorrow at 9 am! by @insideoutthepod

I came across this quote the other day and it really hit home, because it’s exactly what Inside Out is all about. I truly believe everything begins on the inside, with the inner work and how you feel about yourself.

When we don’t feel good in our own skin, it’s easy to keep reaching for something external to fix it. It might help for a while, but it can’t give us what we haven’t built within ourselves first.

Something to think about and bring into the new week 🤍 by @insideoutthepod

A Sunday reminder from Russell Galbut on what really matters. 🤍

We spend so much time working to build the lifestyle we want. But we sometimes forget that one of the most important parts of a great lifestyle is being present and connected with the people we love.

Full episode of Inside Out at the link in bio. by @insideoutthepod

How much are you willing to risk to get where you want to be?

Russell Galbut has risked it all more times than he can count. He believes that being all in, with no safety net, is where some of the biggest growth happens.

But after 50 years in business, does he approach risk differently because his perspective has changed, or because he’s earned the position he’s in today?

Loved hearing his take on this.

Full episode of Inside Out now available at the link in bio. by @insideoutthepod

Russell Galbut is the co-founder of Crescent Heights, one of the country’s leading real estate development firms, and has spent decades building businesses across real estate and hospitality.

This was a very different conversation from anything I’ve had on the pod before, and one I really enjoyed. I loved hearing his perspective on money, building wealth, success, and what really matters after more than 50 years in business. I learned a lot, and I hope you do too!

The episode is now live! Watch at the link in bio. by @insideoutthepod

Russell Galbut is a real estate developer, entrepreneur, and co-founder of Crescent Heights, one of the country’s leading real estate development firms.

He also happens to be the wealthiest guest I’ve ever had on the podcast, so of course I had plenty of questions about money, building wealth, and what really matters in life.

After more than 50 years in business, I wanted to hear his perspective on success, the challenges and lessons along the way, and get a better understanding of how he thinks and what he values most.

New episode drops tomorrow at 9 AM ET! 🎙️ by @insideoutthepod

Just because something is popular doesn’t mean it’s right for everyone. GLP-1s aren’t magic, and like any medication, there are risks and trade-offs to consider.

For someone struggling with obesity, the benefits may far outweigh those risks. But when we’re talking about losing just 5 or 10 pounds, I think it’s worth asking whether those same trade-offs make sense.

It’s important to look at the whole picture, not just the number on the scale.

Full episode at the link in bio. by @insideoutthepod

Beauty starts from within. The way we see ourselves in the mirror has so much more to do with how we feel about ourselves than what we actually look like.

Mirror work is something I love. Looking at yourself, speaking kindly to yourself, and reminding yourself that you love yourself.

The good news is that we can change the way we see ourselves. And we all deserve to look in the mirror and love the person looking back.

This idea is also part of the inspiration behind At the Vanity, my first Outside In experience. Because beauty is about so much more than what we see on the outside.

Share this with someone who could use the reminder. 🤎 by @insideoutthepod

VO2 max. You’ve probably heard the term, but do you actually know what it means or why it matters?

I’ve been testing mine for the past three years, and my results have continued to improve year after year. I love being able to actually measure my progress and see how the work I’m putting in, both with cardio and strength training, is paying off.

If you’ve never tested yours and you’re curious, you can do it at @fitcareplusmiami

Full episode with Dr. Robert Andino at the link in my bio. 🔗 by @insideoutthepod

Poor Kirk is always catching strays on my podcast 😂

Anyone else relate to this? I remember when burning 100 calories took some serious effort. Now people are casually burning 1,000, 2,000, even 3,000 calories in one workout?!

I’ve always questioned how accurate those numbers really are. And according to Dr. Andino, there’s a good chance your watch is overestimating how many calories you’re actually burning.

Full episode out now! Link in bio. by @insideoutthepod

You’re not crazy. Your body doesn’t want you to lose weight, and it will play dirty tricks to keep it on. Messing with your metabolism is a big one. And understanding why this happens can change the way you approach weight loss.

Full episode now up at the link in bio. by @insideoutthepod