Mirna Yunen

VO2 max. You’ve probably heard the term, but do you actually know what it means or why it matters?

I’ve been testing mine for the past three years, and my results have continued to improve year after year. I love being able to actually measure my progress and see how the work I’m putting in, both with cardio and strength training, is paying off.

If you’ve never tested yours and you’re curious, you can do it at @fitcareplusmiami

Full episode with Dr. Robert Andino at the link in my bio. 🔗