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InsideTracker

@insidetracker

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Live healthier longer with a personalized Action Plan that works with your:
🩸 Blood biomarkers
🧬 DNA
⌚️ Wearables
Learn more ⬇️

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My bloodwork results with @insidetracker 🤝

I think it’s extremely important to get regular blood work done. Blood work can tell you a lot about your metabolic health, cardiovascular disease risk, & your overall health (immune, inflammation, sex hormones, etc)

I recommend blood work at LEAST once per year but preferably every 6 months. But for people who are super busy it can be daunting. You have to go to your doctor to get them to order it, then you have to schedule it with the lab, then you have to wait for your results & maybe your doctor will explain them to you.

@insidetracker makes it EASY! Just sign up for an account online & you’re off. You don’t need a doctor’s order. You can schedule it online & choose to go to a lab or have a phlebotomist come to your home! They draw your blood & then a few short days later the results will be in your client portal

But what sets @insidetracker apart from other services is not only do they tell you the results. They show you the reference ranges but also OPTIMAL ranges since many of the reference ranges are based on what is ‘normal’ now which is relatively metabolically unhealthy.

Not only do they show your results, they tell you what each marker means as well as different dietary & lifestyle changes you can make to improve each. And when you get multiple labs over time you can see what happens to each marker over time

I am particularly happy with my cortisol which is now HALF of what it was 2 years ago (not ironically a very stressful time for me) and my LDL cholesterol which has continued to come down. My inflammatory markers are also very low indicating good metabolic health 😬

I can’t recommend @insidetracker enough. Yes this is a paid post but this is a service I’ve used for years, believe in, and have no problem recommending

Use code ‘Biolayne’ to get 15% @insidetracker by @insidetracker

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2 years ago

Forget generic health advice— Let your body tell you what it needs.

With an InsideTracker Subscription, you'll have a powerful tool that can preserve your youth and add years to your life.

Ready to feel your best now, and prevent disease later? Get started: https://hubs.li/Q02wry6q0 by @insidetracker

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2 years ago

One study showed 1,002 adults ate the same meals, but had wildly different results. There are many outside factors like genetics, environment, and socioeconomic status.

As personal health tracking goes mainstream, the real opportunity shifts to the workplace. So, how can employers help? Beyond shaping the workday, some are using biomarker tests to help with prevention.

When companies integrate trusted health intelligence and biomarker tracking into their wellness benefits, prevention stops being a guessing game. Making proactive health the easy, measured default is a win-win: employees gain real healthspan clarity, and organizations see the return right in their outcomes and spending data.

#healthspan #employerbenefits #longevity #employeewellness by @insidetracker

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4 days ago

Opening that 📬"Your results are in!" notification brings a rush of emotions—nervousness, excitement, or a little bit of both. That is completely normal.

Getting your baseline is the most powerful thing you can do for your long-term health. Some markers will look great, and others might need some attention—and that’s okay. You are simply establishing your baseline.

Improving your health doesn't have to happen overnight. Focus on one targeted recommendation at a time, build momentum, and keep moving forward. You've got this. 🧠💪 by @insidetracker

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9 days ago

Summer is officially behind us, leaving just three months left in 2026. If you're ready to take control of your health before the year ends, the best place to start is knowing your baseline.

Here is how to build momentum into the end of the year:
➡️Establish your baseline: Map out your macronutrients, key biomarkers, activity, and sleep health.
➡️ Pick 1–3 focus areas: Make targeted adjustments instead of overwhelming your routine.
➡️Reassess in 8–12 weeks: Quantify your progress with hard data.

InsideTracker members can use their Healthspan scores, personalized recommendations, and custom Action Plans to make every habit count.

Click the link in our bio to get started! by @insidetracker

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14 days ago

Despite eating a clean, low-carb diet, competitive athlete Jason was constantly battling fatigue and brain fog. No matter how hard he trained or how clean he ate, something was off, and he couldn't pinpoint why.

His InsideTracker results revealed the hidden culprits: elevated inflammation markers and a genetic predisposition to high cholesterol. His "healthy" diet wasn't aligning with his unique biochemistry.

By acting on his personalized recommendations, Jason lowered his inflammation, improved key heart health biomarkers, and lost weight. More than that, he gained total clarity and peace of mind about his long-term cardiac health.

What is your body trying to tell you? Stop guessing and get your baseline today: link in bio.

#testimonial #inflammation #athlete #bloodpanel #Bloodresults by @insidetracker

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19 days ago

Wearables and biomarker tracking give us endless data, but who is actually making sense of it?

In her recent piece, Renée Deehan, SVP of Science, AI & Product, highlights the growing gap between collecting health metrics and connecting them with clinicians who can identify real warning signs.

True preventive care doesn't stop at data collection—it requires synthesizing lab science, nutrition, and exercise physiology into actionable care.

As biomarker tracking goes mainstream, how do you see clinical care evolving to keep up?

Read the full article: https://www.linkedin.com/pulse/bridging-wearables-biomarkers-turning-passive-signals-ren%C3%A9e-deehan-phj0c

#wearables #biomarker #health #longevity by @insidetracker

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25 days ago

Make personalized recommendations part of your daily routine. 🌿

The hardest part of getting healthy isn't wanting to change. It's knowing what to change first.

👟Small changes, specific to your unique biology, lead to a healthier, longer life. At InsideTracker, we not only help you understand your biomarker results, but also provide personalized recommendations on how to improve them.

Ready to build a routine that actually works for your body? 🔗 Click the link in our bio to explore. by @insidetracker

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a month ago

💭Asking a generic AI model for a nutrition plan is tempting. But the reality is it doesn't actually know your body. It knows what the internet says average people should do.

When you prompt a standard AI with "write me a weight loss workout," it guesses based on population data. Even worse, people often enter sensitive personal health data into public LLMs without privacy protections. 😮

This is why we built Terra, InsideTracker’s proprietary AI engine.

Terra isn't pulling random advice from the internet. It analyzes continuous biomarker data, genetic insights, and daily activity within a secure framework to deliver precision guidance that actually moves the needle safely.

Are you using AI for your health routines, or holding out for true biological precision? by @insidetracker

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a month ago

Did you know that 60% of US adults take a supplement daily? How many are taking pills without knowing what their baseline biomarker levels actually look like?

Without blood testing, choosing supplements often comes down to pure guesswork, targeted marketing, or tracking vague symptoms.

While taking a daily multivitamin or mineral feels proactive, data paints a very different picture. It distinguishes genuine nutrient deficiencies from levels already optimized by diet.

🎯 Retesting after 8–12 weeks can show how your body is absorbing the nutrients, and whether the supplement is actually working or not.
🎯Retesting can also flag any biomarkers that are too high because of supplement use.

Are you testing your baseline before building your daily regimen, or relying on guesswork? by @insidetracker

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a month ago

Can you guess what percentage of U.S. adults are metabolically healthy?

When your metabolism is thriving, your body efficiently repairs cells, absorbs vital nutrients, and clears out cellular waste. When it isn’t, it triggers systemic inflammation, spikes chronic disease risk, and destabilizes glucose and lipid levels.

Optimizing your metabolic health is the most powerful tool you have to add high-quality, disease-free years to your life. Here are four ways to improve your metabolism. Learn more by clicking the link in our bio.

Answer: Only 7% of U.S. adults are metabolically healthy. by @insidetracker

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2 months ago

Whether it’s GLP-1s, hormone replacement therapy, statins, or other prescriptions, modern medicine is incredible at jump starting change. 📊But a prescription alone is only half the equation.

🤔Without regular biomarker testing, you’re operating in the dark on how that medication is actually impacting your broader system—from cholesterol levels to liver function and hormone balance.

Improving your healthspan isn't about relying solely on a pill. It’s about combining effective methods with real-time biomarker data to ensure longevity.

Are you tracking how your body responds to your health routine? by @insidetracker

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2 months ago