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InsideTracker

@insidetracker

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Live healthier longer with a personalized Action Plan that works with your:
🩸 Blood biomarkers
🧬 DNA
⌚️ Wearables
Learn more ⬇️

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Shoutout to @pratikxpatel and his advanced biomarker course on Blueprxnt. 🧬

One of the best investments you can make — as a practitioner, tactical personnel or an athlete — is learning to actually read labs. Not just “normal vs. high,” but what the patterns mean.

Why I run labs quarterly:

**Trends beat snapshots.** One draw tells you where you are today. Four a year tells you where you’re headed — and whether your nutrition, training, and recovery are actually working.

**You catch the slow slides early.** Vitamin D tanking through winter. Iron drifting down. Magnesium, zinc, B12 quietly going suboptimal. By the time you feel it, you’ve already lost weeks of training quality.

**Tactical athletes don’t get an off-season.** The job doesn’t pause because your ferritin is in the basement.

Get the labs. Learn to read them. Repeat quarterly.

#levels #guess #testing #labs #tactical

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Your immune system is about to take a hit 🎯

Fall is here, UV is dropping — and your vitamin D goes with it, right as sick season ramps up.

🎙️ Backyard Breakdowns: the fall vitamin D playbook
☀️ Less sun = less skin-made D3
🐟 Close the gap: fatty fish, UV-exposed mushrooms, fortified dairy + foods
💊 2,000–4,000 IU/day is a common range — but get labs first so you dose smart

📌 Save this for sick season
👇 What should the next Breakdown cover?

#winter #vitamind #immune #absorb #sick

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Triglycerides: Know Your Numbers 🩸

Triglycerides are a type of fat in your blood. Elevated levels can increase cardiovascular risk, especially when combined with other metabolic risk factors.

Nutrition matters. Focus on regular physical activity, adequate fiber, unsaturated fats, and limiting excess alcohol, added sugars, and refined carbohydrates.

Know your numbers—and know what you can do about them. #fat #lipids #like #testing #labs

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HDL: Know Your Numbers 🩸

HDL is often called “good cholesterol” because higher HDL levels are generally associated with lower cardiovascular risk.

But HDL is not the whole story. LDL, triglycerides, overall cardiovascular risk, and lifestyle factors all matter.

Focus on the basics: regular exercise, a heart-healthy diet, healthy body composition, and avoiding tobacco.

Know your numbers—and know what they mean. #good #fat #testing #labs #monitor

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LDL: Know Your Numbers 🩸

LDL is often called “bad cholesterol” because higher levels are associated with increased cardiovascular risk.

The good news? Nutrition and lifestyle can make a meaningful difference. Focus on more soluble fiber, vegetables, fruits, whole grains, nuts, and unsaturated fats while limiting excess saturated fat and highly processed foods.

Know your numbers—and know what you can do about them. #labs #testing #fat #like4like #share

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❤️ Know your numbers. Protect your performance.
Your standard lipid panel is only part of the picture. LDL-C, ApoB, Lp(a), HDL-C, triglycerides, non-HDL-C, glucose, and HbA1c can provide valuable insight into cardiovascular and metabolic health.

For athletes, tactical personnel, and first responders, performance starts with health.

💬 Comment “LABS” if you’re interested in learning how to get these labs tested.

🌐 BuiltOnStandards.net
💊 Need supplement discounts? Hit the link in our bio.

#cardio #heart #trend #labs #biomarkers

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Stills from set for @insidetracker
Lit to look like the early morning sun.

…

🎥 : @gauntletfilms

💪🏼 : @cmooch

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20 years ago, investors told me my idea was crazy.

The idea? That blood biomarkers shouldn’t just diagnose disease, they should tell healthy people what to change before they get sick.

That “crazy” idea became @insidetracker

I just sat down with the Beyond Longevity podcast to talk about what I’ve learned in 17 years, and where I’m headed next

More data isn’t the bottleneck. Behavior change is.
 Measuring your health means nothing if you don’t act on it.
 Different people need very different motivation to build habits that stick.
 Why I stepped back from InsideTracker to start my “second career.”
 Longevity hype vs. what the science actually supports.

🎧 Full episode, link in bio.

What do YOU think is the real key to changing your habits? Drop it below 👇
. . . #longevity #healthspan #preventativehealth #biomarkers #InsideTracker healthoptimization wellness biohacking personalizedhealth longevitypodcast

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The scale is data.

Not a report card.

Most people quit right before their body finally starts changing.

Don’t let one number convince you you’re failing.

🏆 What’s one win you’ve had recently that had nothing to do with weight? 👇

#lowinskicoaching #weightloss #nonscalevictory #healthylife #winning

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People ask what I do.

Honest answer: mostly the basics.

Sleep. Training. Food. Nervous system and hormone management. Faith. Consistency.

No TRT. No peptides. No shortcuts.

80–90% is the foundation most men skip chasing the 10%.

Chronological age: 40.
Biological age: 34.

But this isn’t just about living longer. It’s about being at my peak — physically, mentally, spiritually, emotionally — right now. At every age. Not declining into the next decade. Compounding into it.

The goal is to snowboard at 80 and still be sharp enough to build something worth leaving behind. To be fully present for the people I love. To lead from a place of strength, not survival.

The game changer that moved the needle most: my evening wind down routine. Built it after reviewing my labs with other longevity specialists. Sleep changed. Recovery changed. Everything followed.

I’ll be sharing more of what’s working. The foundation, the protocols, the journey. Not theory. Live proof.

This is just the beginning.

#guytongaldeira #performancelongevity

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🔥DÍA 171 | DE 365 - ABDOMINALES🔥

-Aprender a vivir despacio

Durante mucho tiempo creí que vivir era correr, producir, lograr, demostrar. Hasta que la vida me obligó a bajar el ritmo. Y ahí entendí algo importante: la paz no siempre está en llegar primero, sino en aprender a disfrutar el camino sin destruirte en el intento.

By:Javier Gasca.

🐺✅¿Listo para empezar tu propio camino?

📌Planes de entrenamiento y alimentación personalizados @whitewolf_g_c_f

📌Consigue los mejores suplementos al mejor precio pide tu cotización y también accesorios deportivos disponibles @whitewolf_clothing_si

🏃🏻‍♂️No esperes el momento perfecto. construye tu momento desde hoy.

#Día171 #motivacion #fitnesslife
#Ambassador #Gymshark167

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Your smartphone might know more about your future health than your doctor does.

That’s exactly what we’re getting into next week. Excited to share that I’ll be on the Headliner Stage at The Longevity Show— the UK’s first longevity festival — June 26-27 at Tobacco Dock, London. 🇬🇧

I’m joining the panel “Digital Longevity: The Apps and AI Tracking Your Future Self,” alongside a fantastic group:

🔹 @Lara Lewington — TV Presenter & Author
 🔹 @Manon Dave — Head of Future World Design, @bbc R&D
 🔹 @Grace Beverley — Co-Founder, @Retrograde

We’ll dig into how apps, wearables, and AI are turning everyday data into a real window on our healthspan — and what it actually takes to translate those numbers into a longer, healthier life.

This is a topic close to my heart. From founding @insidetracker to my work today, I’ve spent years on one question: how do we give people the tools to understand their biology and act on it?
If you’ll be in London, come say hi. And if you’re building in this space, let’s talk.
👇

#Longevity #Healthspan #AI #DigitalHealth #TheLongevityShow

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