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Inspired Wellness✨
Certified Yogi🧘🏾‍♀️
Herbalist🌿
Naturalista🪴
Fitness Enthusiast 🏋🏾‍♀️
Soul-preneur✨
Salon Owner @slangthehairslayer @salonkreat
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Note to Self: NOTHING IN LIFE IS FUCKING LINEAR! Listen… I’ve been up, I’ve been down. I’ve been small, I’ve been big. But if there’s one thing I know for sure, I’m never losing myself again.Last year and the beginning of this year? Baby… life was LIFE-ING. I suffer major grief, loss, new chapters, being a mom, running businesses, trying to find balance in this jacked up ass world… I was literally making sure everything and body was okay, and somewhere in there I stopped checking on me.The weight came. The unhealthy habits came. And before I knew it, I didn’t even feel like myself anymore.But you know what? That’s okay. We all have seasons where we fall off.Just don’t get comfortable there.Get your ass back up.That’s what I’m doing. Not because I’m trying to be skinny, but because I miss feeling like me. And I owe that version of myself a comeback. 🖤 by @inspiredbystaci
45
3 days ago
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Day 1 vs. Week 1. 👀💪🏽One thing about consistency… it’ll humble you and reward you.I challenged myself to do rope pulldowns in every workout and it’s already crazy to see what just one week of showing up can do. Not perfect. Not finished. Just committed.Imagine what 30, 60, and 90 days are going to look like. 😮‍💨Who’s doing a consistency challenge with me? Whether it’s life or the gym…Drop yours below, or steal this one. Let’s see where consistency takes us. by @inspiredbystaci
6
4 days ago
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Respectfully…Mind your business about the pace. We crossed the finish line. 😂😂😂This is true encouragement🤍 @holly_liketheblvd by @inspiredbystaci
7
9 days ago
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Listennnn… we’re at that age where if your friend isn’t texting, “What time we hitting the gym?” And not always “What time we going out?”… then baby I don’t know. 😂🤍Anybody can invite you to brunch, happy hour, or a party and don’t get me wrong, we have timmee but the real ones also check in, hold you accountable, and remind you not to quit on yourself.Cheers to the friends who help you level up, not just turn up. 💪🏽✨ by @inspiredbystaci
4
13 days ago
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You know mind ya business 😭Yes, it’s on Strava…but that pace is between me, God, and Strava. 😭😂I didn’t start running to be fast… I started running to challenge myself to finish.This is your reminder… IF YOU WANNA JOIN THE RUN CLUB… BABY JOIN THE RUN CLUB & RUN AT YOUR OWN PACE🤍🙌🏾💪🏾 by @inspiredbystaci
8
19 days ago
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This is your reminder: YOU DON’T HAVE TO BE PERFECTMy fitness journey got a personality disorder. 😂Monday: “10K steps. High protein. Locked in.” 🏋🏽‍♀️🏃🏽‍♀️Friday: “I’m just gonna stop by for ONE drink…” 🤭Saturday: glitches 💃🏽🍹🎶Sunday: “Alright… enough playing. Back to the gym.” 😭And honestly? I wouldn’t have it any other way.I’m not trying to build a body I hate maintaining. I’m building a lifestyle I can actually enjoy. A little fun doesn’t cancel out the work it just reminds me I’m living too.Balance >Burnout. Every. Single. Time,I hope this serves as your reminder to give yourself grace🤍 by @inspiredbystaci
318
a month ago
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When my dad calls, the conversation usually starts the same…“How’s my girl doing?”“Just wanted to check on you.”“You know how proud I am of you.”“You remind me so much of myself.”And every time, it reminds me exactly who I am.I am my father’s daughter. A true daddy’s girl. An image of the man who helped shape me into the woman I am today.One of the greatest ways I can honor my dad is by becoming the best version of myself walking in purpose, leading with love, and never giving up on the things I believe in.With Father’s Day approaching, my heart is full of gratitude. Thank you for every lesson, every sacrifice, every encouraging word, and every reminder that I can do hard things.I’m so proud to be Billy’s daughter. 🤍 by @inspiredbystaci
20
a month ago
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Some things life has taught me So Far 🫶🏾 by @inspiredbystaci
193
a month ago
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I’m going back to the 90s… Yall Want anything?🤞🏾🤍Drop some of your nostalgic memories 🤍 by @inspiredbystaci
26
2 months ago
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Y’all… Soulful Sista Sundays: FreakNik Edition felt like one of them 90s summer days when all your people pulled up to the cookout. 😂🤎The music was playing, everybody was singing songs they knew word for word, the food was good, the drinks were flowing, ass was shaking and nobody was in a rush to be anywhere else.And can we talk about the outfits?! Baby, everybody came ready! 😂🔥The whole day just felt good. The kind of good that reminds you life isn’t always about work, responsibilities, and checking things off a to-do list. Sometimes you need to kick back, laugh a little louder, dance a little more, and enjoy being around good people.That’s exactly what Soulful Sista Sundays is for. Just bringing people together, catching a vibe, and creating the kind of memories that make you smile when you look back on them.The 90s nostalgia was definitely in the building, and whew… what a time we had. ☺️✨HAIR BY @another_kslay NAILS BY @_nailsandcocktails_ by @inspiredbystaci
200
2 months ago
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POV: this is the year I just do whatever the f**k I wanna do 😩😂🤍So for my birthday, I looked over to the fishing rods. That’s been sitting in my living room for MONTHS & decided I wanted to go fishing 🎣😭Mind you… I have NEVER been fishing before a day in my life 😂But that didn’t stop me. I hopped on TikTok University, watched a few videos, grabbed some supplies, Googled a lake near me, and was OUTSIDE.The second I pulled up and saw all the early morning fishers, I got so excited because something about teaching yourself something new as an adult just feels so good 🤍Now let me tell y’all…Fishing humbled me REAL quick 😭😂What looked easy on TikTok was definitely not easy in real life. But honestly? I loved every second of it.It forced me to:✨ ask for help✨ talk to new people✨ be patient✨ laugh at myself✨ keep trying even when I kept messing upAnd the people out there were SO kind 🥹 They shared supplies, taught me techniques, hyped me up… and now your girl done applied for her fishing license because apparently this is who I am now 😂🎣Then boom… evening comes and of course it’s Tuesday which means RUN CLUB regardless birthday or not😭🏃🏽‍♀️My run club family wanted to see a thug cry when the sang Happy Birthday before take off😭😭My tribe asked me what I wanted to do for my birthday and when I said “run,” they definitely cussed me out first 😂 but they still showed up for me anyway 🤍We walked, jogged, ran, laughed, danced, and loved on each other all night. Then they surprised me with balloons and birthday signs and BABY I CRIED 😭🥹This birthday reminded me how beautiful life gets when you stop overthinking and just LIVE.New experiences.Good people.Random hobbies.Big laughs.Unexpected joy.Yeah… I want more of this🤍🤍 by @inspiredbystaci
67
2 months ago
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Y’ALL… 🌱😭I accidentally found the BEST little nursery on Facebook Marketplace and I’m still not over it.Everything is grown in-house and when I say the prices had me shook…✨ 18 herb/veggie/fruit plants for ONLY $20(Meanwhile box stores are charging $6+ for ONE plant 🥴)They also had:🍓 Berry bushes for around $50🌳 Fruit trees starting around $60And if you garden… then you KNOW those prices are CRAZY good.I almost didn’t share because I don’t need y’all buying up all my plants before I go back 😂😂😂 but this place was way too good to gatekeep.So if:🌱 you started gardening late🌱 missed seed season🌱 or have NO idea where to start…THIS is the perfect place to grab starter plants without spending a fortune.📍2520 Mountain Rd, Joppa, MDHappy growing friends 🌿✨ by @inspiredbystaci
19
3 months ago
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