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Inspire Physiques

@inspirephysiques

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followers

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Helping busy Asians lose fat + build muscle 🍚
Keep the foods you grew up eating
Coach @longbrah
↓ Apply for 1:1 coaching

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6 weeks in with Penny and the biggest win isn’t just the weight loss - it’s finally learning how to make it sustainable.

Nearly 4kg down, more confident with tracking, still eating foods she enjoys, and building habits she can actually keep.

This is exactly what coaching should be about. by @inspirephysiques

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5

21 days ago

16 weeks of showing up, even on the days he didn’t want to.

📉 8kg down
🔥 ~6% body fat reduction

Swipe for the progress ➡️

Do you want this? DM me 📩

*From the archives - 2022 client. by @inspirephysiques

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1

2 months ago

“Reaching the goal wasn’t the best part.”

No chicken, broccoli and brown rice. Just 12 weeks and 6kg down.

Who says you have to change your lifestyle? DM me to start 📩 by @inspirephysiques

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2 months ago

We changed the plan, not his life.

📉 6kg down in 12-weeks

Swipe for the progress ➡️

Want a plan that fits your life? DM me. 📩

*From the archives - 2023 client. by @inspirephysiques

3

1

2 months ago

This one means a lot.

She came to me postpartum, under-eating and miserable about food. She finished feeling like herself again.

DM me to get started 📩 by @inspirephysiques

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2 months ago

This is what 16 weeks of consistency, whilst postpartum looks like:

📉 8kg down
📏 8cm off waist and hips
🔥 ~11% body fat reduction

Swipe for the progress ➡️

Ready to start? DM me 📩

*From the archives - 2022 client. by @inspirephysiques

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1

2 months ago

Some of you may remember Inspire Physiques as my online coaching business a few years ago.

I took a break, life took over, and before I knew it I’d convinced myself I’d left that behind.

Turns out I hadn’t. I was just getting the experience I needed.

I’m well and truly back — here to help people chase the physique they’ve always wanted while still showing up for the people who matter most.

Appreciate everyone who followed across from @longbrah. by @inspirephysiques

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2 months ago