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Inspire Physiques

@inspirephysiques

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Helping busy Asians lose fat + build muscle 🍚
Keep the foods you grew up eating
Coach @longbrah
↓ Apply for 1:1 coaching

POSTS STORIES REELS TAGGED

6 weeks in with Penny and the biggest win isn’t just the weight loss - it’s finally learning how to make it sustainable.

Nearly 4kg down, more confident with tracking, still eating foods she enjoys, and building habits she can actually keep.

This is exactly what coaching should be about.

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One of our own - congrats @eliassamadi123 & Seval @bft_braybrook

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HAPPY NEW YEAR EVERYONE!
2022 is going to be a good year 🙏
#newyearnewme #BFT #differentbetter

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Merry Christmas from the Braybrook team 🎄🎅

#BFT #braybrook #christmas

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Our gyms 1st birthday ❤
#bestteamever

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To our Braybrook family,

As a small business, lockdown has hit us hard. We want to acknowledge how we’re feeling right now and how much your support means to us. Without you, without our community, we shudder to think about what kind of position we might be in right now.

We are truly forever grateful for the kindness and compassion you’ve shown to us. We aim to repay your kindness by being committed to providing you a space of physical and mental growth, friendship and healthy escape for many years to come. And with an amazing community like ours, this commitment is our greatest pleasure.

At this point, we don’t quite have the words to express how we’re feeling, we are totally speechless. But we want you to know that we see this situation for what it is and we are utterly blown away by you all.

All we can say at this point is, thank you.

Sincerely, thank you.

#thankyou #lovemamembers #family #community #morethanagym

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MEET YOUR TRAINER LONG 👊

"Hey all, Long here. I have a Bachelor of Exercise Science and going onto my Master of Clinical Exercise Science and Rehabilitation. So I live and breathe exercise!

I have been a fitness enthusiast my entire life, playing basketball and lifting weights for as long as I can remember. Working at BFT has been an amazing experience with so many friendly members making that experience so. Nothing brings me more joy than when I can help someone become a better version of themselves 💪🏻

Hobbies:
- Lifting weights (duh)
- Basketball
- Big anime nerd
- Making memories with friends and family

Looking forward to train with you all."

#meetyourtrainer #bft #differentbetter

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Can't believe we are back tomorrow to fully booked classes 😍😍

Things to remember:

➡️Wear a mask on entry and exit
➡️Check in with our QR code at front or back entrance
➡️ Bring a towel & water bottle

Who is ready for tomorrow?

#BFT #lockdown #differentbetter

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Stepping our way through hump day!

Hoping we have good news today 😊
#BFT #differentbetter #lockdown

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He's come a Long way 🙌
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We'd like to say a huge good bye and thank you to coach Long for not only being an awesome coach but a great person 💥
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Thank you for the early mornings, tech support and inspiring our BFT Blackburn team!
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We're all going to miss you and we wish you the best of luck in everything you do. We know you'll do great things 💙
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It's been an absolute pleasure 🤝

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Them lockdown feels 🥺✌

And yes I like to wear Adidas socks with my Nike shoes

#livingdangerously #wewillbeback #lovemamembers

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Planning and plotting 😉
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Your coaches are still available for all the things!
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We'll be in touch to see how everyone is getting on but please reach out to us anytime, we would love to hear from you all 💙
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Stay safe, stay connected and keep moving 🤸‍♀️

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