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James Thomas

@instafudgie

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Running 🏃‍♂️ | Raving 🕺🏻 | Mental Health 🧠
📍LDN
@runna code FUDGIE
🔜 @mitjabarcelona
📧 [email protected]

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This Summer Has All Been About Getting Out Of My head And Into My Body 🕺🏻

This summer hasn’t been about getting ripped for ibiza, it’s all been about movement and new experiences 😀

#mentalhealthmatters #bodyconfience #bodyimage #running #FudgieRuns taken in London, United Kingdom by @instafudgie

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2 months ago

Mental Health Matters 🧠 🧠 🧠

- it’s okay not to be okay

- it’s not embarrassing to suffer with Mental Health Issues

- it’s always better to talk it out

- There will always be bad days but the good days will return

- movement is medicine- running changed my life

#MentalHealth #MentalHealthMatters #MentalHealthAwareness #InstaRunners #FudgieRuns taken in London, United Kingdom by @instafudgie

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5 months ago

Normal bodies doing hard things 💪

I’m here to tell you that you don’t need a 6 pack to do hard things ! This body has got me through Marathons, half marathon’s and Hyrox ! 💪

#Hyroxtraining #Hyrox #Running #InstaRunners #Fudgieruns taken in London, United Kingdom by @instafudgie

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8 months ago

🍕 Two Brothers form Naples ! Cooking Epic Pizza 🍕

We kicked things off with arancini, mac and cheese bites, and potato croquettes – the perfect starters to share.

For the main event, we went for the show-stopping carbonara pizza 🍕 Absolutely epic!

To finish, we had an amazing apple pie for dessert 🍎 Sadly, I forgot to take a photo, but trust me, it was worth it!

If you’re in Camden and looking for somewhere delicious to eat, this pub is definitely worth a visit. 🙌

#pingfluence #londonfoodguide #londonfood #londonblogger #fudgieruns taken in Camden Town by @instafudgie

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13 hours ago

Gotta keep going 💪

My anxiety has been high this week but I’m not letting it win!
I’m not letting my mood stop me from doing what I need to do. Tough weeks do pass, and that’s what I keep reminding myself 🙏❤️

Some weeks are harder than others, but we keep showing up, keep pushing and take it one day at a time!

Battling on this week💪💪❤️

Don’t suffer in silence, you’re never alone 😀❤️

#mentalhealth #soundbodysoundmind #asicsrunning #instarunners #fudgieruns taken in London, United Kingdom by @instafudgie

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20 hours ago

A little reminder that you don’t have to feel like it to show up 💪

Did a BRUTAL Barry’s class today and binned it off in my head about a million times 😂🙈 but I got there and got it done!

Everything feels a little hard at the moment, but sometimes you just have to show up, even when your mood says NO.

Not every day is about smashing it. Some days, just turning up is the win. ❤️

Be kind to yourself, celebrate the little wins and keep going. You’re doing better than you think! 🫶🏼💪🏼

#barrysuk #barrysbootcamp #soundmindsoundbody #fudgieruns taken in Barry's by @instafudgie

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4 days ago

@ldnxwembley in 30 seconds 🕺🏻🏃🏻 ⛰️

#ad #ldnxwembley #asicsrunning #soundbodysoundmind #fudgieruns taken in London, United Kingdom by @instafudgie

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6 days ago

@ldnxwembley ✅ 💪🏃🏻

Big thanks to @asicsrunning for the invite but you didn’t tell me about those Hills 🏔️ 🤣

Today wasn’t about any Pb’s , it was all for the head, especially as it was World Mental Health Day yesterday !

Happy Sunday Guys 🕺🏻

#ad #asicsrunning #soundbodysoundmind #moveyourbodymoveyourmind #fudgieruns taken in Wembley Stadium by @instafudgie

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7 days ago

AD | Buzzing to be running the @ldnxwembley tomorrow for Team ASICS 🏃🏻‍♂️

Tomorrow is all about the vibes — no PBs, no pressure, just getting out there, enjoying the run and doing it for my mental health 🫶🏼

The best part is that I get to run around Wembley in the new ASICS Rise and Shine collection ☀️✨

Can’t believe it’s the last race of 2026 already! 🥹 I’ve got a feeling this one’s going to be a good one 🕺🏻💙

#asicsrunning #soundbodysoundmind #moveyourbodymoveyourmind #instarunners #fudgieruns taken in London, United Kingdom by @instafudgie

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8 days ago

Healing isn’t linear, it’s a process 😀

The above i need to keep telling myself daily. Has this week been a struggle Yes, have i cried on the tube to work this week Yes.

Trying to be kind to yourself is f**king hard it really is, i know i’ll have good and bad days.

Just need to follow the process, but just want to pass the message on that healing doesn’t happen in a straight line but i wish it did 😀

#mentalhealthawareness #mentalhealth #selflove #fudgieruns taken in London, United Kingdom by @instafudgie

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9 days ago

A Morning in the Hills ⛰️

10k in the Surrey Hills with @tom.ryan01 🏃‍♂️
Turns out I’ve forgotten how hills work. Legs: finished. Lungs: questioning everything. Views: 10/10 👌😂

#Runna #Strava #InstaRunners #Running #FudgieRuns taken in National Trust Reigate Hill by @instafudgie

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10 days ago

If Nothing Changes, Nothing Changes 💪

The last 3 months of the year, I’m READY to lock in.
I’m that person who’s always like “I’ll start Monday” or “I’ll start in the new year”…

But honestly, why wait?
I don’t need to wait for January 1st to lock in with my training. I can start NOW.

These next 3 months are about showing up, staying consistent and actually doing what I said I was going to do.

No more “I’ll start Monday.”

No more waiting for the perfect time.

Just start. Lock in. Stay consistent.

Let’s see what can change in 3 months. 🫡

#Runna #Strava #InstaRunners #runningcommunity #FudgieRuns taken in London, United Kingdom by @instafudgie

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10 days ago