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Institute3e

@institute3e

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We understand what it takes for athletes to get to the next level. Our highly educated staff uses proven, results oriented programming.

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Plant. Grow. Harvest. by @institute3e

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24 days ago

Time to SHINE. by @institute3e

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25 days ago

Controllable:
Work ethic, preparation, attitude. by @institute3e

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a month ago

In season, the priority switches…. but WE still train.

It’s easy to come up with reasons why NOT to workout in season.

That is a BIG mistake.

Instead, focus on being consistent and use the minimal effective dosage if and when your schedule and body are overloaded. by @institute3e

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2 months ago

Stay present, live in the now, be where your feet are. by @institute3e

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2 months ago

Some finishing exercises for some who finished today….

Deeply fortunate and favored with happiness by @institute3e

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2 months ago

Supposed to happen. by @institute3e

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2 months ago

Finishing strong. by @institute3e

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2 months ago

An idea of a future result that you plan, commit, and work hard to achieve by @institute3e

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2 months ago

Performance starts with the basics. Before we focus on optimization, we have to make sure the body has the essential nutrients it needs to function, recover, adapt, and perform.

Our foundational supplements are designed to support the key systems that help athletes stay healthy, recover well, and perform at their best. 💪

🌱 Build the foundation. Support the athlete. Maximize the performance.

🛒 Shop our foundational supplements through our online store:
https://www.designsforhealth.com/u/jondiflorio

🐟 OMEGAAVAIL™ HI-PO | DESIGNs FOR HEALTH

Performance isn’t just about what happens during training, it’s about how well your body can recover, adapt, and keep showing up.

Omega-3 fatty acids support a healthy inflammatory response, immune function, cardiovascular health, brain health, and muscle recovery, all key components of a resilient athlete. 💪

The stronger and more supported the athlete is from the inside out, the more capacity they have to train, recover, and adapt.

OmegaAvail™ Hi-Po provides omega-3s in the triglyceride (TG) form, designed for efficient absorption, along with vitamin E for stability and lipase to support digestion and absorption.

✨ Why we like it for athletes:
• Supports recovery & a healthy inflammatory response
• Supports immune health
• Supports cardiovascular & brain health
• Highly absorbable TG-form omega-3s
• Ultra-distilled and filtered for purity
• Helps minimize fishy taste and odor

☀️ VITAMIN D + K | A FOUNDATION FOR ATHLETIC PERFORMANCE

Vitamin D is about more than just bone health — it plays an important role in muscle function, calcium regulation, immune function, and overall physiology. For athletes, these systems are essential for staying healthy, training consistently, and performing at a high level. 💪

🦴 Why it matters for athletes:
• Supports strong bones & proper calcium regulation
• Supports normal muscle function
• Supports a healthy immune system
• Helps support overall recovery and resilience
• Vitamin K works alongside vitamin D to support bone health and proper calcium utilization

Think of it this way: you can’t maximize performance if you don’t support the foundation underneath it.

Research in ath by @institute3e

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2 months ago

Throwback to two-a-days

Lower body lift (am)
Sleds and Strongman (pm) by @institute3e

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2 months ago

Just because it hasn’t happened, doesn’t mean it’s not happening. by @institute3e

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2 months ago