Instagram story viewer> @institute3e> Tagged

Institute3e

@institute3e

1.6K

followers

669

following

We understand what it takes for athletes to get to the next level. Our highly educated staff uses proven, results oriented programming.

POSTS STORIES REELS TAGGED

LATERAL PUCK CONTROL ⬇️

Use your length and reach to create your own space

Use your feet to scoot or shuffle laterally

Keep your head up to see options opening up
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#hockey #training #work #nhl #fyp

188

1

Progression☑️

#skating #skatingdrills #hockey #hockeydrills

56

1

Scarred for life and happy to be back.

265

51

One year ago I started my journey with @torilehrer @institute3e I cannot thank you enough for your guidance, patience and your continued support you’ve given me, not just in the gym and with life, but helping me be better skater and coach♥️♥️

33

6

I am humbled and grateful to announce my verbal commitment to play D1 tennis at the University of North Carolina at Chapel Hill. 🩵

Biggest thank you to my parents for staying committed year after year, and never giving up on this journey. Thank you Steve for sticking with me day in and day out since I was 5 years old. Thank you Adrian for building my game over the past year, for always knowing how to have a good time on/off the court and I want to thank the both of you for treating me like one of your own.

And lastly but most certainly not least I want to give a huge thanks to Coach Brian and Coach Tyler for putting your faith in me as a student athlete for your team. I’m so excited to be part of the Tar Heel fam.

Soooo without further a do….
GO HEELS!!!!! 🥹🩵🦶

470

200

Pre skate Lift 🤝

#statehockey | #nextchapter

130

1

Preparing for championship minutes.

#StateHockey | #NextChapter

118

0

Gulls on 3, Family on 6. Thank you @ligullshockey for the best 10 years.❤️#flock

395

26

Winter National Champion
.
.
.
So beyond grateful to those who helped achieve this milestone. Thank you to my coaches, parents, and friends for supporting me along the journey. Lots to look forward to, and beyond excited for the journey ahead.

341

88

Little footwork sequence to start our day!

#mohawks #crossovers #puckcontrol #skating #hockey #edges #bodypositioning

60

0

Quote of the day…….”I’m actually sweating”……

#skatingdrills #skatingskills #skating #hockey #hockeydrills #powerskating

46

1

SIGNED❗️Congratulations to @umasshockey Captain @rufko3 on signing a 3 year ELC with the @predsnhl !

3

0