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Ro Clare FNP-C

@integrative_moves

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followers

780

following

✨Live the life you want to live✨
⚕️Family Nurse Practitioner
🧘‍♀️Certified Yoga Instructor
🙇🏻‍♀️Group and 1:1 classes
✌🏻Views are my own

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Self-care is free, allow yourself to take it.

#primarycare #selfcare #breath #movement #stillness #mindfulness by @integrative_moves

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a year ago

🕺🕺🕺💗💗💗

#familymedicine #primarycare #diseaseprevention #fnp #stayactive by @integrative_moves

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9 months ago

Don’t @ me. 🕺

#movement #dance #yoga #exercise #joy taken in Wilmington, North Carolina by @integrative_moves

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5 months ago

✨ FRONTING LIFE: MINDFUL MOVEMENT ✨ BY DONATION

Thursday, October 8th • 6:15 PM
📍 @treehouse_nc | 1118 N 4th St, Wilmington, NC
🔗 Link In Bio or Sign up --> https://momence.com/l/Lbh1EXjW

Join us for a grounding, yoga-inspired movement class designed to reconnect you with your body through breath, strength, and intentional flow.

This month our theme is Alignment 🌿 — a chance to notice where body, breath, and intention meet, and to move in a way that feels true to you.

Led by Roisín @integrative_moves — a certified yoga instructor trained in the Sivananda tradition — this class blends ancient wisdom with modern health practices to support holistic well-being. Roisín creates empowering, accessible spaces where mobility, strength, peace, and self-compassion can grow.

This class supports:
• Body awareness & strength
• Mental clarity & inner calm
• Energetic presence & ease

All are welcome—no experience needed. Move intuitively, honor your body, and feel supported in a safe, gentle space. Please speak with the instructor beforehand if you have any physical concerns.

Bring a mat, water, and an open heart. Let’s breathe, move, and reconnect—together.

💛 Donate: https://www.zeffy.com/donation-form/042990c2-3012-40c6-9e74-ed31a0ba545a

🌿 www.frontinglife.com
🔗 Link In Bio or Sign up --> https://momence.com/l/Lbh1EXjW or https://frontinglife.com/schedule

#MindfulMovement #YogaWithRoisín #ByDonation #HealingThroughMovement #WilmingtonWellness #IntentionalLiving #HolisticHealth by @integrative_moves

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10 days ago

Happy October! Don’t miss out on our upcoming classes!🤸🏼‍♀️

🌅 Evening Flow with @integrative_moves

Beginning with intention and gentle movement, the class then transitions into an active and uplifting flow and closes with a cooling and rejuvenating meditation. All skill levels are welcome. 🧘🏼‍♀️

October 18th @ 5:30 PM

🌊 Sound Bath & Ocean Drum Ceremony with @the.elemental.priestess

October 17th @ 10 AM.

Mats and water are always provided!
P.S. We offer all-day validated parking so you can enjoy downtown afterward. 👀

Call/text 9104484332 or tap the link in our bio to secure your spot! 🍊 by @integrative_moves

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14 days ago

We’re taking Common Ground to the lake 🌿☀️
Join us for Recess at the Lake at Greenfield Lake Amphitheater for a morning of movement, wellness, and community.

🧘 8:00 AM Meditation & Sound Healing with Megan
🌿 8:30 AM Strong & Slow Flow with Kalyn
✨ 9:30 AM Contemporary Joyflow with Róisín
☀️ 10:30 AM Tai Chi with Will
📅 Sunday, September 27
📍 Greenfield Lake Amphitheater
🎟️ $30 includes full event access + all four Common Ground classes

Save your spot ahead of time at commongroundclasses.com/recess-at-the-lake or through the link in bio. Your $30 admission will be paid at the door. 💚

Want to join the 5K and/or cycling event too? Those require separate registration and an additional fee through RunSignUp.

Come for a class or spend the whole morning with us at the lake! ☀️

#wilmingtonwellness #wilmingtonc #visitwilmingtonnc #taichi #yogaclasses taken in Greenfield Lake Amphitheater by @integrative_moves

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a month ago

Sorry I didn’t get a chance to mention it at your last check up. 🤍

#primarycare #pcp #selfcare by @integrative_moves

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a month ago

Save the Date!

Yoga on the rooftop is back.
Sunday, Sept 13th, 6pm.
20 🍊 Spa, downtown ILM.

tickets available and bio!

#yoga #ilm taken in 20 Orange Spa by @integrative_moves

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2 months ago

Three years ago I became “sober curious” after drinking heavily almost every weekend since the age of 15.

At that time, the thought of not drinking with my friends on the regular, felt like I was giving up on the part of me that loved to go out, party, and have a great time.

I thought without alcohol there was a glass ceiling of how much fun and freedom I could experience.

For years, alcohol accompanied almost everything I did on my free time, and became the main event. Ultimately distracting me from the things that truly brought me joy, like music, dancing, and adventures.

For a long time, blacking out, feeling hung over, and having crippling anxiety from the night before we’re completely normal experiences. But the more this went on, the more alcohol lost it’s sparkle.

So I decided to push alcohol aside for a while, so I could fully experience the joy of creativity, adventure, curiosity, and community.

For the first time since practically childhood alcohol was existing on the sidelines of my life. Front and center were the experiences I actually wanted out of life.

I’ve made some of the most amazing friends, who have also changed their relationship with alcohol. They showed me how full life could be without it.

Still, being in social situations without alcohol present was very uncomfortable at first. I was so used to having a drink in my hand, and without it I felt uneasy.

Until I realized the cup was a prop, and my state of being was really just determined by my state of mind.

Little by little, I became more comfortable being sober. I realized that often I didn’t want alcohol, but rather a sophisticated or “fun” beverage like a soda, mocktail, kombucha, or non-alcoholic beer. Soon these substitutes began to fill that desire for a “drink”.

Now, let me be clear. I still drink from time to time. I enjoy the occasional glass of wine, margarita, or beer. The difference is, I’ve learned that I have a choice. I don’t have to drink to have fun. I don’t have to drink to feel free. and there’s absolutely no ceiling on how much joy I can experience, especially when I remain sober and in control. by @integrative_moves

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2 months ago

Morning downtown flow☀️

Link in bio for tickets 🧘‍♀️

#downtownilm by @integrative_moves

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2 months ago

imo

#expressyourself by @integrative_moves

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3 months ago

We cannot stop time, but at least we can practice slowing down our mind. 🧘‍♀️

#Yoga #breath #movement #mindfulness #ilm by @integrative_moves

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3 months ago